Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
1/4 cup (54g) olive oil |
1 lb (454g) ground venison |
1 small (70g) onions |
8 ounces (227g) tomato soup |
6 ounces (171g) tomato paste |
16 ounces (454g) chopped tomatoes |
1 cup (237g) water |
1 cup (186g) cooked rice |
8 ounces (227g) cheddar cheese |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (10g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 5.7 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 1.6 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 5.9 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 2.1 | n/a | 0.3 | 10 | 1 |
| Ash (g) | 5.8 | 0.0 | 4.0 | 0.2 | 4.3 | 4.8 | 2.3 | 0.2 | 0.4 | 8.9 | 0.3 | 0.3 | 32 | 3 |
| Aspartic acid (g) | 1.1 | 0.0 | 8.5 | 0.1 | 0.3 | 1.1 | 0.6 | n/a | 0.4 | 3.6 | n/a | 0.2 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 0.5 | 49.9 | 16.1 | 29.5 | 61.7 | 45.4 | 7.1 | 5.6 | 1,638.1 | 18.2 | 7.7 | 2,243 | 224 |
| Calories | 227.0 | 477.4 | 712.8 | 28.0 | 135.9 | 140.6 | 81.7 | 0.0 | 241.8 | 915.6 | 13.3 | 32.1 | 3,006 | 301 |
| Calories (kj) | 935.2 | 1,997.5 | 2,987.3 | 116.2 | 573.2 | 588.0 | 335.7 | 0.0 | 1,011.8 | 3,826.0 | 55.4 | 134.4 | 12,561 | 1,256 |
| Carbohydrates (g) | 52.7 | 0.0 | 0.0 | 6.5 | 30.4 | 32.4 | 17.6 | 0.0 | 53.2 | 2.9 | 3.3 | 7.1 | 206 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 363.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 0.0 | 0.0 | 602 | 60 |
| Copper (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 0.0 | 1.2 | 2.7 | 7.0 | 5.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 41 | 4 |
| Folate (mcg) | 390.4 | 0.0 | 18.2 | 13.3 | 0.0 | 20.6 | 68.0 | 0.0 | 107.9 | 40.9 | 1.4 | 4.6 | 665 | 67 |
| Folate, DFE (mcg) | 390.4 | 0.0 | 18.2 | 13.3 | 0.0 | 20.6 | 68.0 | 0.0 | 180.4 | 40.9 | 1.4 | 4.6 | 738 | 74 |
| Folate, food (mcg) | 390.4 | 0.0 | 18.2 | 13.3 | 0.0 | 20.6 | 68.0 | 0.0 | 3.7 | 40.9 | 1.4 | 4.6 | 561 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 104 | 10 |
| Fructose (g) | 13.2 | n/a | n/a | 0.9 | n/a | 10.0 | 6.2 | n/a | n/a | n/a | n/a | 0.0 | 30 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | n/a | 1.4 | n/a | 9.9 | 5.7 | n/a | n/a | n/a | n/a | 0.0 | 32 | 3 |
| Glutamic acid (g) | 2.7 | 0.0 | 13.9 | 0.2 | 1.4 | 3.6 | 2.0 | n/a | 0.9 | 13.8 | n/a | 0.4 | 39 | 4 |
| Glycine (g) | 0.3 | 0.0 | 5.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 1.0 | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 2.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.3 | 0.3 | 13.3 | 0.1 | 2.5 | 5.1 | 1.2 | 0.0 | 2.8 | 1.5 | 0.9 | 0.5 | 33 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 4.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 3.5 | n/a | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.4 | 0.0 | 7.5 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 5.4 | n/a | 0.1 | 14 | 1 |
| Lysine (g) | 0.4 | 0.0 | 8.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 4.7 | n/a | 0.1 | 14 | 1 |
| Magnesium (mg) | 109.0 | 0.0 | 95.3 | 7.0 | 31.7 | 72.0 | 49.9 | 2.4 | 24.2 | 63.6 | 2.2 | 7.5 | 465 | 46 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 39.4 | 6.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 21.3 | 0.0 | 0.0 | 68 | 7 |
| Niacin (mg) | 2.1 | 0.0 | 25.9 | 0.1 | 2.3 | 5.3 | 2.7 | 0.0 | 3.4 | 0.2 | 0.1 | 0.1 | 42 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 3.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.8 | 0.9 | n/a | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 3.0 | n/a | 0.1 | 8 | 1 |
| Phosphorus (mg) | 236.1 | 0.0 | 912.5 | 20.3 | 65.7 | 142.3 | 108.9 | 0.0 | 68.8 | 1,163.3 | 10.2 | 40.2 | 2,768 | 277 |
| Phytosterols (mg) | 99.9 | 119.3 | n/a | 10.5 | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | 0.8 | 262 | 26 |
| Polyunsaturated Fat (g) | 0.2 | 5.7 | 1.8 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 1,543.6 | 0.5 | 1,498.2 | 102.2 | 518.8 | 1,738.3 | 1,075.1 | 2.4 | 53.9 | 222.7 | 136.0 | 115.7 | 7,007 | 701 |
| Proline (g) | 0.4 | 0.0 | 4.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 6.4 | n/a | 0.1 | 12 | 1 |
| Protein (g) | 11.6 | 0.0 | 98.9 | 0.8 | 3.6 | 7.4 | 4.0 | 0.0 | 4.4 | 56.6 | 0.0 | 1.6 | 189 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 0.2 | 0.0 | 586 | 59 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 7.5 | 15.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 47.9 | 0.0 | 0.0 | 72 | 7 |
| Selenium (mcg) | 2.7 | 0.0 | 45.4 | 0.4 | 11.6 | 9.1 | 0.0 | 0.0 | 14.0 | 31.6 | 0.1 | 2.3 | 117 | 12 |
| Serine (g) | 0.5 | 0.0 | 3.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 3.3 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 163.4 | 1.1 | 340.5 | 2.8 | 876.7 | 1,354.3 | 22.7 | 7.1 | 0.0 | 1,410.9 | 166.6 | 5.8 | 4,352 | 435 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 3 | 0 |
| Sugar (g) | 29.1 | 0.0 | 0.0 | 3.0 | 18.4 | 20.9 | 11.9 | 0.0 | n/a | 1.2 | 1.7 | 0.2 | 86 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 2.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.3 | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 2.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 7.7 | 2.0 | 0.0 | 0.8 | 7.4 | 2.4 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.9 | 54.0 | 32.4 | 0.1 | 1.3 | 0.8 | 0.9 | 0.0 | 0.4 | 75.3 | 0.0 | 0.1 | 166 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 2.7 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.4 | 0.0 | 4.8 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 3.8 | n/a | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 889.8 | 0.0 | 0.0 | 1.4 | 888.0 | 2,614.3 | 3,778.8 | 0.0 | 0.0 | 2,276.5 | 13.4 | 0.0 | 10,462 | 1,046 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 45.3 | 130.3 | 190.5 | 0.0 | 0.0 | 602.1 | 0.9 | 0.0 | 1,014 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 2.1 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 5 | 0 |
| Vitamin C (mg) | 332.3 | 0.0 | 0.0 | 5.2 | 29.2 | 37.5 | 62.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 469 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 55 | 5 |
| Water (g) | 837.0 | 0.0 | 323.0 | 62.4 | 186.9 | 126.0 | 428.8 | 236.8 | 127.6 | 83.5 | 13.4 | 0.6 | 2,426 | 243 |
| Zinc (mg) | 1.6 | 0.0 | 19.1 | 0.1 | 0.6 | 1.1 | 0.8 | 0.0 | 0.8 | 7.1 | 0.0 | 0.3 | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.