Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
25 ml (22g) olive oil |
3 medium (330g) onions |
3 large (192g) celery |
4 (0g) parsnips |
3 medium (639g) potatoes |
3 (9g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (4g) ground fenugreek |
1 teaspoon (2g) English mustard powder |
1 small (0g) parsley |
1 1/2 liters (0g) vegetable stock |
250 ml (246g) skim milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Ash (g) | 0.0 | 1.2 | 1.4 | n/a | 6.9 | 0.1 | 6.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.1 | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.2 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.2 | 75.9 | 76.8 | n/a | 76.7 | 16.3 | 1.4 | 10.2 | 6.5 | 5.6 | n/a | n/a | 351.8 | 621 | 124 |
| Calories | 190.9 | 132.0 | 30.7 | n/a | 492.0 | 13.4 | 0.0 | 5.8 | 12.0 | 10.7 | n/a | n/a | 100.9 | 988 | 198 |
| Calories (kj) | 799.0 | 547.8 | 128.6 | n/a | 2,051.2 | 56.1 | 0.0 | 24.2 | 50.0 | 44.9 | n/a | n/a | 418.2 | 4,120 | 824 |
| Carbohydrates (g) | 0.0 | 30.8 | 5.7 | n/a | 111.6 | 3.0 | 0.0 | 1.5 | 2.2 | 0.6 | n/a | n/a | 13.7 | 169 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 5 | 1 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 3.1 | n/a | 14.1 | 0.2 | 0.0 | 0.6 | 0.9 | 0.3 | n/a | n/a | 0.0 | 25 | 5 |
| Folate (mcg) | 0.0 | 62.7 | 69.1 | n/a | 102.2 | 0.3 | 0.0 | 0.4 | 2.1 | 3.4 | n/a | n/a | 14.8 | 255 | 51 |
| Folate, DFE (mcg) | 0.0 | 62.7 | 69.1 | n/a | 102.2 | 0.3 | 0.0 | 0.4 | 2.1 | 3.4 | n/a | n/a | 14.8 | 255 | 51 |
| Folate, food (mcg) | 0.0 | 62.7 | 69.1 | n/a | 102.2 | 0.3 | 0.0 | 0.4 | 2.1 | 3.4 | n/a | n/a | 14.8 | 255 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 4.3 | 1.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 1.1 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.2 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.4 | n/a | 5.0 | 0.2 | 0.0 | 0.2 | 1.2 | 0.2 | n/a | n/a | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Magnesium (mg) | 0.0 | 33.0 | 21.1 | n/a | 147.0 | 2.3 | 0.1 | 3.9 | 7.1 | 7.8 | n/a | n/a | 39.4 | 262 | 52 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | n/a | 1.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 15.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 17 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 0.6 | n/a | 6.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.5 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 95.7 | 46.1 | n/a | 364.2 | 13.8 | 0.0 | 3.6 | 11.0 | 17.5 | n/a | n/a | 275.5 | 827 | 165 |
| Phytosterols (mg) | 47.7 | 49.5 | 11.5 | n/a | 32.0 | n/a | 0.0 | 2.1 | 5.2 | 2.5 | n/a | n/a | n/a | 150 | 30 |
| Polyunsaturated Fat (g) | 2.3 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 0.2 | 481.8 | 499.2 | n/a | 2,690.2 | 36.1 | 0.5 | 30.6 | 28.5 | 15.6 | n/a | n/a | 447.7 | 4,230 | 846 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 2 | 0 |
| Protein (g) | 0.0 | 3.6 | 1.3 | n/a | 12.9 | 0.6 | 0.0 | 0.2 | 0.9 | 0.6 | n/a | n/a | 9.7 | 30 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150.1 | 150 | 30 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Saturated Fat (g) | 3.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Selenium (mcg) | 0.0 | 1.7 | 0.8 | n/a | 1.9 | 1.3 | 0.0 | 0.1 | 0.2 | 4.4 | n/a | n/a | 5.9 | 16 | 3 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 0.4 | 13.2 | 153.6 | n/a | 38.3 | 1.5 | 2,325.5 | 0.5 | 2.5 | 0.3 | n/a | n/a | 145.1 | 2,681 | 536 |
| Starch | n/a | 0.0 | 0.0 | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 20 |
| Sucrose | n/a | 3.3 | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 14.0 | 3.5 | n/a | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 23 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.6 | 0.3 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.6 | 25 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.6 | 862.1 | n/a | 12.8 | 0.8 | 0.0 | 12.6 | 2.2 | 0.7 | n/a | n/a | 499.4 | 1,397 | 279 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 150.1 | 193 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 24.4 | 6.0 | n/a | 125.9 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.7 | 162 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 98.4 | 98 | 20 |
| Water (g) | 0.0 | 294.1 | 183.2 | n/a | 507.0 | 5.3 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 219.8 | 1,210 | 242 |
| Zinc (mg) | 0.0 | 0.6 | 0.2 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.