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Nutritional Facts: Individual Chicken Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 ounces (213g)
refrigerated biscuits
1 cup (122g)
cornmeal
1/4 cup (0g)
cream cheese with vegetables
2 cups (312g)
frozen chopped broccoli
1/4 cup (45g)
diced tomatoes
5 ounces (142g)
water
1 to taste (0g)
dried oregano
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.4 0.0 n/a n/a 0.8 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.5 0.0 n/a n/a 0.6 2 0
Ash (g) 7.6 1.4 n/a 2.1 0.2 0.1 n/a 3.7 15 2
Aspartic acid (g) 0.6 0.7 n/a 0.7 0.1 n/a n/a 1.8 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 115.0 7.3 n/a 174.7 4.5 4.3 n/a 565.6 871 109
Calories 749.8 441.6 n/a 81.1 8.1 0.0 n/a 336.0 1,617 202
Calories (kj) 3,135.4 1,848.3 n/a 343.2 33.3 0.0 n/a 1,404.5 6,765 846
Carbohydrates (g) 99.3 93.8 n/a 14.9 1.8 0.0 n/a 2.5 212 27
Cholesterol (mg) 2.1 0.0 n/a 0.0 0.0 0.0 n/a 88.5 91 11
Copper (mg) 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 1.9 8.9 n/a 9.4 0.5 0.0 n/a 0.0 21 3
Folate (mcg) 91.6 30.5 n/a 209.0 6.8 0.0 n/a 7.8 346 43
Folate, DFE (mcg) 144.8 30.5 n/a 209.0 6.8 0.0 n/a 7.8 399 50
Folate, food (mcg) 19.2 30.5 n/a 209.0 6.8 0.0 n/a 7.8 273 34
Folic acid (mcg) 74.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 75 9
Fructose n/a n/a n/a 2.6 0.6 n/a n/a 0.2 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 2.3 0.6 n/a n/a 0.6 4 0
Glutamic acid (g) 3.7 1.9 n/a 1.2 0.2 n/a n/a 5.0 12 1
Glycine (g) 0.4 0.4 n/a 0.3 0.0 n/a n/a 0.6 2 0
Histidine (g) 0.3 0.3 n/a 0.2 0.0 n/a n/a 0.6 1 0
Iron (mg) 5.7 4.2 n/a 2.5 0.1 0.0 n/a 0.5 13 2
Isoleucine (g) 0.5 0.4 n/a 0.3 0.0 n/a n/a 1.3 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.9 1.2 n/a 0.4 0.0 n/a n/a 2.0 5 1
Lysine (g) 0.5 0.3 n/a 0.4 0.0 n/a n/a 1.1 2 0
Magnesium (mg) 38.3 154.9 n/a 56.2 5.0 1.4 n/a 22.4 278 35
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 1.0 0.6 n/a 0.9 0.1 0.0 n/a 0.0 3 0
Methionine (g) 0.2 0.2 n/a 0.1 0.0 n/a n/a 0.6 1 0
Monounsaturated Fat (g) 19.1 1.2 n/a 0.1 0.0 0.0 n/a 7.4 28 3
Niacin (mg) 7.6 4.4 n/a 1.5 0.3 0.0 n/a 0.1 14 2
Pantothenic acid (mg) 0.8 0.5 n/a 0.9 0.0 0.0 n/a 0.2 2 0
Phenylalanine (g) 0.6 0.5 n/a 0.3 0.0 n/a n/a 1.1 2 0
Phosphorus (mg) 1,088.4 294.0 n/a 156.0 10.8 0.0 n/a 396.5 1,946 243
Phytosterols n/a n/a n/a n/a 3.2 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 2.0 2.0 n/a 0.4 0.0 0.0 n/a 0.9 5 1
Potassium (mg) 377.0 350.1 n/a 661.4 106.7 1.4 n/a 85.1 1,582 198
Proline (g) 1.3 0.9 n/a 0.4 0.0 n/a n/a 2.6 5 1
Protein (g) 15.7 9.9 n/a 8.8 0.4 0.0 n/a 24.8 60 7
Retinol (mcg) 4.3 0.0 n/a 0.0 0.0 0.0 n/a 194.9 199 25
Riboflavin (mg) 0.7 0.2 n/a 0.3 0.0 0.0 n/a 0.3 2 0
Saturated Fat (g) 8.1 0.6 n/a 0.1 0.0 0.0 n/a 14.7 24 3
Selenium (mcg) 18.5 18.9 n/a 8.7 0.0 0.0 n/a 19.0 65 8
Serine (g) 0.6 0.5 n/a 0.3 0.0 n/a n/a 0.8 2 0
Sodium (mg) 2,300.4 42.7 n/a 74.9 2.3 4.3 n/a 702.2 3,127 391
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 17.1 0.8 n/a 4.2 1.2 0.0 n/a 1.2 24 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.5 n/a 0.2 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.4 0.4 n/a 0.3 0.0 n/a n/a 1.1 2 0
Tocopherol, alpha (mg) 1.7 0.5 n/a 3.8 0.2 0.0 n/a 0.2 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.3 n/a 0.8 0.1 n/a n/a n/a 3 0
Total Fat (g) 32.1 4.4 n/a 0.9 0.1 0.0 n/a 25.0 63 8
TransFatty acids (g) 10.0 n/a n/a n/a n/a n/a n/a n/a 10 1
Tryptophan (g) 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.6 1 0
Tyrosine (g) 0.2 0.4 n/a 0.2 0.0 n/a n/a 1.2 2 0
Valine (g) 0.6 0.5 n/a 0.4 0.0 n/a n/a 1.5 3 0
Vitamin A, IU (IU) 17.0 261.1 n/a 3,226.1 374.9 0.0 n/a 757.1 4,636 580
Vitamin A, RAE (mcg) 4.3 13.4 n/a 162.2 18.9 0.0 n/a 200.5 399 50
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2.6 3 0
Vitamin B-6 (mg) 0.1 0.4 n/a 0.4 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 176.0 6.2 0.0 n/a 0.0 182 23
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17.9 18 2
Water (g) 58.2 12.5 n/a 285.4 42.5 141.6 n/a 56.0 596 75
Zinc (mg) 1.1 2.2 n/a 1.5 0.1 0.0 n/a 3.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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