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    Nutritional Facts: Individual Chicken Pizzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/2 ounces (213g)
    refrigerated biscuits
    1 cup (122g)
    cornmeal
    1/4 cup (0g)
    cream cheese with vegetables
    2 cups (312g)
    frozen chopped broccoli
    1/4 cup (45g)
    diced tomatoes
    5 ounces (142g)
    water
    1 to taste (0g)
    dried oregano
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.4 0.7 n/a 0.4 0.0 n/a n/a 0.8 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.5 n/a 0.5 0.0 n/a n/a 0.6 2 0
    Ash (g) 7.6 1.4 n/a 2.1 0.2 0.1 n/a 3.7 15 2
    Aspartic acid (g) 0.6 0.7 n/a 0.7 0.1 n/a n/a 1.8 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 115.0 7.3 n/a 174.7 4.5 4.3 n/a 565.6 871 109
    Calories 749.8 441.6 n/a 81.1 8.1 0.0 n/a 336.0 1,617 202
    Calories (kj) 3,135.4 1,848.3 n/a 343.2 33.3 0.0 n/a 1,404.5 6,765 846
    Carbohydrates (g) 99.3 93.8 n/a 14.9 1.8 0.0 n/a 2.5 212 27
    Cholesterol (mg) 2.1 0.0 n/a 0.0 0.0 0.0 n/a 88.5 91 11
    Copper (mg) 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 1.9 8.9 n/a 9.4 0.5 0.0 n/a 0.0 21 3
    Folate (mcg) 91.6 30.5 n/a 209.0 6.8 0.0 n/a 7.8 346 43
    Folate, DFE (mcg) 144.8 30.5 n/a 209.0 6.8 0.0 n/a 7.8 399 50
    Folate, food (mcg) 19.2 30.5 n/a 209.0 6.8 0.0 n/a 7.8 273 34
    Folic acid (mcg) 74.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 75 9
    Fructose n/a n/a n/a 2.6 0.6 n/a n/a 0.2 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 0.6 n/a n/a 0.6 4 0
    Glutamic acid (g) 3.7 1.9 n/a 1.2 0.2 n/a n/a 5.0 12 1
    Glycine (g) 0.4 0.4 n/a 0.3 0.0 n/a n/a 0.6 2 0
    Histidine (g) 0.3 0.3 n/a 0.2 0.0 n/a n/a 0.6 1 0
    Iron (mg) 5.7 4.2 n/a 2.5 0.1 0.0 n/a 0.5 13 2
    Isoleucine (g) 0.5 0.4 n/a 0.3 0.0 n/a n/a 1.3 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 0.9 1.2 n/a 0.4 0.0 n/a n/a 2.0 5 1
    Lysine (g) 0.5 0.3 n/a 0.4 0.0 n/a n/a 1.1 2 0
    Magnesium (mg) 38.3 154.9 n/a 56.2 5.0 1.4 n/a 22.4 278 35
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 1.0 0.6 n/a 0.9 0.1 0.0 n/a 0.0 3 0
    Methionine (g) 0.2 0.2 n/a 0.1 0.0 n/a n/a 0.6 1 0
    Monounsaturated Fat (g) 19.1 1.2 n/a 0.1 0.0 0.0 n/a 7.4 28 3
    Niacin (mg) 7.6 4.4 n/a 1.5 0.3 0.0 n/a 0.1 14 2
    Pantothenic acid (mg) 0.8 0.5 n/a 0.9 0.0 0.0 n/a 0.2 2 0
    Phenylalanine (g) 0.6 0.5 n/a 0.3 0.0 n/a n/a 1.1 2 0
    Phosphorus (mg) 1,088.4 294.0 n/a 156.0 10.8 0.0 n/a 396.5 1,946 243
    Phytosterols n/a n/a n/a n/a 3.2 n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 2.0 2.0 n/a 0.4 0.0 0.0 n/a 0.9 5 1
    Potassium (mg) 377.0 350.1 n/a 661.4 106.7 1.4 n/a 85.1 1,582 198
    Proline (g) 1.3 0.9 n/a 0.4 0.0 n/a n/a 2.6 5 1
    Protein (g) 15.7 9.9 n/a 8.8 0.4 0.0 n/a 24.8 60 7
    Retinol (mcg) 4.3 0.0 n/a 0.0 0.0 0.0 n/a 194.9 199 25
    Riboflavin (mg) 0.7 0.2 n/a 0.3 0.0 0.0 n/a 0.3 2 0
    Saturated Fat (g) 8.1 0.6 n/a 0.1 0.0 0.0 n/a 14.7 24 3
    Selenium (mcg) 18.5 18.9 n/a 8.7 0.0 0.0 n/a 19.0 65 8
    Serine (g) 0.6 0.5 n/a 0.3 0.0 n/a n/a 0.8 2 0
    Sodium (mg) 2,300.4 42.7 n/a 74.9 2.3 4.3 n/a 702.2 3,127 391
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 17.1 0.8 n/a 4.2 1.2 0.0 n/a 1.2 24 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.5 n/a 0.2 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.4 0.4 n/a 0.3 0.0 n/a n/a 1.1 2 0
    Tocopherol, alpha (mg) 1.7 0.5 n/a 3.8 0.2 0.0 n/a 0.2 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 2.3 n/a 0.8 0.1 n/a n/a n/a 3 0
    Total Fat (g) 32.1 4.4 n/a 0.9 0.1 0.0 n/a 25.0 63 8
    TransFatty acids (g) 10.0 n/a n/a n/a n/a n/a n/a n/a 10 1
    Tryptophan (g) 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.6 1 0
    Tyrosine (g) 0.2 0.4 n/a 0.2 0.0 n/a n/a 1.2 2 0
    Valine (g) 0.6 0.5 n/a 0.4 0.0 n/a n/a 1.5 3 0
    Vitamin A, IU (IU) 17.0 261.1 n/a 3,226.1 374.9 0.0 n/a 757.1 4,636 580
    Vitamin A, RAE (mcg) 4.3 13.4 n/a 162.2 18.9 0.0 n/a 200.5 399 50
    Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2.6 3 0
    Vitamin B-6 (mg) 0.1 0.4 n/a 0.4 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 176.0 6.2 0.0 n/a 0.0 182 23
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17.9 18 2
    Water (g) 58.2 12.5 n/a 285.4 42.5 141.6 n/a 56.0 596 75
    Zinc (mg) 1.1 2.2 n/a 1.5 0.1 0.0 n/a 3.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Individual Chicken Pizzas.


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