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Nutritional Facts: Elitetwig's Quick Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
cheddar cheese
8 (560g)
tortillas
4 (60g)
spring onions
10 (20g)
sun-dried tomatoes
200 g (200g)
sweetcorn
1 teaspoon (5g)
sunflower oil
50 g (50g)
minced meat
Total 1 serving
Alanine (g) 1.6 1.6 0.0 0.1 0.4 0.0 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 2.0 0.1 0.1 0.2 0.0 0.6 5 1
Ash (g) 8.9 13.4 0.5 2.5 1.8 0.0 0.5 28 7
Aspartic acid (g) 3.6 2.2 0.1 0.4 0.4 0.0 0.8 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,625.1 722.4 43.2 22.0 10.0 0.0 7.5 2,430 608
Calories 908.3 1,747.2 19.2 51.6 162.0 40.1 107.5 3,036 759
Calories (kj) 3,795.6 7,308.0 81.0 215.8 680.0 167.7 449.0 12,697 3,174
Carbohydrates (g) 2.9 287.6 4.4 11.2 37.6 0.0 0.0 344 86
Cholesterol (mg) 236.7 0.0 0.0 0.0 0.0 0.0 34.0 271 68
Copper (mg) 0.1 0.8 0.0 0.3 0.1 0.0 0.0 1 0
Cystine (g) 0.3 1.0 n/a 0.0 0.1 0.0 0.1 2 0
Dietary Fiber (g) 0.0 17.4 1.6 2.5 3.8 0.0 0.0 25 6
Folate (mcg) 40.6 582.4 38.4 13.6 86.0 0.0 3.0 764 191
Folate, DFE (mcg) 40.6 940.8 38.4 13.6 86.0 0.0 3.0 1,122 281
Folate, food (mcg) 40.6 67.2 38.4 13.6 86.0 0.0 3.0 249 62
Folic acid (mcg) 0.0 515.2 0.0 0.0 0.0 0.0 0.0 515 129
Fructose n/a n/a n/a n/a 0.6 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 n/a n/a 1 0
Glutamic acid (g) 13.7 16.0 0.2 1.0 1.1 0.0 1.4 33 8
Glycine (g) 1.0 1.8 0.1 0.1 0.2 0.0 0.6 4 1
Histidine (g) 2.0 1.1 0.0 0.0 0.1 0.0 0.3 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Iron (mg) 1.5 18.7 0.9 1.8 1.4 0.0 1.0 25 6
Isoleucine (g) 3.5 1.7 0.0 0.1 0.2 0.0 0.4 6 1
Lactose (g) 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 5.4 3.4 0.1 0.1 0.7 0.0 0.7 10 3
Lysine (g) 4.7 1.2 0.1 0.1 0.5 0.0 0.8 7 2
Magnesium (mg) 63.1 123.2 12.0 38.8 30.0 0.0 9.0 276 69
Maltose (g) 0.3 n/a n/a n/a 0.4 n/a n/a 1 0
Manganese (mg) 0.0 2.8 0.1 0.4 0.3 0.0 0.0 4 1
Methionine (g) 1.5 0.9 0.0 0.0 0.1 0.0 0.2 3 1
Monounsaturated Fat (g) 21.2 21.8 0.0 0.1 0.5 2.1 3.3 49 12
Niacin (mg) 0.2 20.0 0.3 1.8 0.7 0.0 2.3 25 6
Pantothenic acid (mg) 0.9 0.9 0.0 0.4 0.7 0.0 0.3 3 1
Phenylalanine (g) 3.0 2.4 0.0 0.1 0.2 0.0 0.4 6 2
Phosphorus (mg) 1,154.0 694.4 22.2 71.2 96.0 0.0 85.5 2,123 531
Phytosterols n/a n/a n/a n/a n/a 0.5 n/a 0 0
Polyunsaturated Fat (g) 2.1 8.9 0.0 0.2 0.9 1.7 0.2 14 4
Potassium (mg) 220.9 868.0 165.6 685.4 270.0 0.0 147.5 2,357 589
Proline (g) 6.3 5.5 0.1 0.1 0.7 0.0 0.5 13 3
Protein (g) 56.1 46.4 1.1 2.8 5.3 0.0 9.3 121 30
Retinol (mcg) 581.5 0.0 0.0 0.0 0.0 0.0 0.0 582 145
Riboflavin (mg) 0.8 1.5 0.0 0.1 0.1 0.0 0.1 3 1
Saturated Fat (g) 47.5 10.6 0.0 0.1 0.3 0.6 2.9 62 16
Selenium (mcg) 31.3 124.3 0.4 1.1 1.4 0.0 7.9 166 42
Serine (g) 3.3 2.4 0.0 0.1 0.3 0.0 0.4 6 2
Sodium (mg) 1,399.7 3,561.6 9.6 419.0 596.0 0.0 33.0 6,019 1,505
Starch n/a n/a n/a n/a 26.1 n/a n/a 26 7
Sucrose (g) 0.5 n/a n/a n/a 3.4 n/a n/a 4 1
Sugar (g) 1.2 10.8 1.4 7.5 6.1 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 3.0 0.0 0.1 0.0 0.0 0.0 3 1
Threonine (g) 2.0 1.4 0.0 0.1 0.2 0.0 0.4 4 1
Tocopherol, alpha (mg) 0.7 1.1 0.3 0.0 0.1 1.9 0.2 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 0.4 n/a 1 0
Total Fat (g) 74.7 43.4 0.1 0.6 1.9 4.5 7.5 133 33
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.7 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 1.5 0.0 0.0 0.2 0.0 0.3 5 1
Valine (g) 3.7 2.0 0.0 0.1 0.3 0.0 0.5 7 2
Vitamin A, IU (IU) 2,258.5 0.0 598.2 174.8 90.0 0.0 0.0 3,121 780
Vitamin A, RAE (mcg) 597.3 0.0 30.0 8.8 4.0 0.0 0.0 640 160
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 1.1 3 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.1 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 11.3 7.8 1.4 0.0 0.0 21 5
Vitamin D (IU) 54.1 0.0 0.0 0.0 0.0 n/a 2.0 56 14
Water (g) 82.8 169.2 53.9 2.9 153.4 0.0 32.9 495 124
Zinc (mg) 7.0 3.0 0.2 0.4 0.7 0.0 2.2 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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