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Nutritional Facts: Easy Chiles Rellenos Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (132g)
egg whites
1 cup (252g)
evaporated milk
1/3 cup (42g)
all-purpose flour
12 ounces (340g)
whole green chilies
8 ounces (227g)
cheddar cheese
8 ounces (241g)
monterey jack cheese
8 ounces (229g)
tomato sauce
Total 1 serving
Alanine (g) 0.9 0.6 0.1 0.3 1.6 1.7 0.1 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.6 0.2 0.3 2.1 2.2 0.1 6 1
Ash (g) 0.8 3.9 0.2 2.0 8.9 8.5 4.6 29 5
Aspartic acid (g) 1.6 1.3 0.2 1.0 3.6 3.8 0.5 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 657.7 6.2 61.2 1,638.1 1,796.6 29.7 4,199 700
Calories 68.6 337.7 151.5 136.1 915.6 898.3 54.9 2,563 427
Calories (kj) 285.1 1,416.2 633.9 568.2 3,826.0 3,761.8 228.6 10,720 1,787
Carbohydrates (g) 1.0 25.3 31.8 32.2 2.9 1.6 12.3 107 18
Cholesterol (mg) 0.0 73.1 0.0 0.0 238.6 214.3 0.0 526 88
Copper (mg) 0.0 0.0 0.1 0.6 0.1 0.1 0.3 1 0
Cystine (g) 0.4 0.2 0.1 0.1 0.3 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.1 5.1 0.0 0.0 3.4 10 2
Folate (mcg) 5.3 20.2 10.8 78.3 40.9 43.3 25.1 224 37
Folate, DFE (mcg) 5.3 20.2 10.8 78.3 40.9 43.3 25.1 224 37
Folate, food (mcg) 5.3 20.2 10.8 78.3 40.9 43.3 25.1 224 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 3.8 4 1
Galactose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 5.3 6 1
Glutamic acid (g) 2.0 3.6 1.4 0.9 13.8 14.4 1.5 38 6
Glycine (g) 0.5 0.4 0.2 0.3 1.0 1.0 0.1 3 1
Histidine (g) 0.4 0.5 0.1 0.1 2.0 2.1 0.1 5 1
Iron (mg) 0.1 0.5 0.5 4.1 1.5 1.7 2.3 11 2
Isoleucine (g) 0.9 1.0 0.1 0.2 3.5 3.7 0.1 10 2
Lactose (g) 0.1 n/a n/a n/a 0.5 n/a 0.0 1 0
Leucine (g) 1.3 1.7 0.3 0.4 5.4 5.6 0.1 15 2
Lysine (g) 1.1 1.4 0.1 0.3 4.7 4.9 0.1 13 2
Magnesium (mg) 14.5 60.5 9.2 85.1 63.6 65.0 36.6 334 56
Maltose (g) 0.1 n/a n/a n/a 0.3 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.8 0.0 0.0 0.2 1 0
Methionine (g) 0.5 0.4 0.1 0.1 1.5 1.5 0.0 4 1
Monounsaturated Fat (g) 0.0 5.9 0.0 0.0 21.3 21.1 0.1 48 8
Niacin (mg) 0.1 0.5 0.5 3.2 0.2 0.2 2.2 7 1
Pantothenic acid (mg) 0.3 1.6 0.2 0.2 0.9 0.5 0.7 4 1
Phenylalanine (g) 0.9 0.8 0.2 0.2 3.0 3.1 0.1 8 1
Phosphorus (mg) 19.8 511.6 45.0 156.5 1,163.3 1,069.3 59.4 3,025 504
Polyunsaturated Fat (g) 0.0 0.6 0.2 0.4 2.1 2.2 0.2 6 1
Potassium (mg) 215.2 763.6 44.5 1,156.8 222.7 195.1 756.6 3,354 559
Proline (g) 0.6 1.7 0.5 0.3 6.4 6.6 0.1 16 3
Protein (g) 14.4 17.2 4.3 6.8 56.6 59.0 3.0 161 27
Retinol (mcg) 0.0 n/a 0.0 0.0 586.2 462.4 0.0 1,049 175
Riboflavin (mg) 0.6 0.8 0.0 0.3 0.9 0.9 0.2 4 1
Saturated Fat (g) 0.0 11.6 0.1 0.1 47.9 45.9 0.1 106 18
Selenium (mcg) 26.4 5.8 14.1 1.7 31.6 34.9 0.5 115 19
Serine (g) 1.1 0.9 0.2 0.3 3.3 3.4 0.1 9 2
Sodium (mg) 219.1 267.1 0.8 23.8 1,410.9 1,290.9 1,197.7 4,410 735
Sucrose (g) 0.1 n/a n/a n/a 0.5 n/a 0.6 1 0
Sugar (g) 0.9 n/a 0.1 17.4 1.2 1.2 9.7 31 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.1 1 0
Threonine (g) 0.6 0.8 0.1 0.3 2.0 2.1 0.1 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 2.3 0.7 0.6 3.2 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 0.2 19.1 0.4 0.7 75.3 72.9 0.4 169 28
Tryptophan (g) 0.2 0.2 0.1 0.1 0.7 0.8 0.0 2 0
Tyrosine (g) 0.6 0.8 0.1 0.1 2.7 2.8 0.0 7 1
Valine (g) 1.1 1.1 0.2 0.3 3.8 3.9 0.1 10 2
Vitamin A, IU (IU) 0.0 1,000.4 0.0 4,011.2 2,276.5 1,852.0 989.7 10,130 1,688
Vitamin A, RAE (mcg) 0.0 n/a 0.0 200.7 602.1 476.8 50.3 1,330 222
Vitamin B-12 (mcg) 0.1 0.4 0.0 0.0 1.9 2.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.9 0.2 0.2 0.2 2 0
Vitamin C (mg) 0.0 4.8 0.0 825.0 0.0 0.0 16.0 846 141
Vitamin D (IU) 0.0 n/a 0.0 0.0 54.5 53.0 0.0 108 18
Water (g) 115.6 186.6 5.0 298.5 83.5 98.8 208.3 996 166
Zinc (mg) 0.0 1.9 0.3 1.0 7.1 7.2 0.5 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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