Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
2 tablespoons (27g) olive oil |
1 small (70g) brown onions |
2 (6g) garlic cloves |
1 pinch (0g) peppercorns |
2 tablespoons (25g) palm sugar |
1 1/2 teaspoons (4g) chili flakes |
1/3 cup (80g) chicken stock |
1 to taste (0g) salt |
2 slices (50g) bread |
5 (35g) dried apricots |
1/4 cup (30g) craisins |
2 (200g) sausages |
2 tablespoons (12g) sliced almonds |
1 pinch (0g) salt and pepper |
1 cup (123g) pistachios |
1/3 cup (31g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | 0.1 | n/a | 1.1 | 0.3 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | 0.3 | n/a | 2.5 | 0.7 | 20 | 5 |
| Ash (g) | 11.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 1.0 | 0.9 | 0.1 | 4.5 | 0.3 | n/a | 3.6 | 0.9 | 24 | 6 |
| Aspartic acid (g) | 20.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 2.6 | 0.3 | n/a | 2.2 | 0.9 | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | n/a | 243.5 | 40.4 | 299 | 75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 0.3 | 16.1 | 10.9 | 0.4 | 0.3 | 13.4 | 2.4 | n/a | 75.5 | 19.3 | 3.0 | 18.0 | 30.4 | n/a | 129.2 | 80.9 | 533 | 133 |
| Calories | 2,885.8 | 238.7 | 28.0 | 8.9 | 0.3 | 97.5 | 11.4 | 28.8 | n/a | 133.0 | 84.4 | 92.4 | 608.0 | 66.1 | n/a | 691.3 | 176.2 | 5,151 | 1,288 |
| Calories (kj) | 12,077.4 | 998.7 | 116.2 | 37.4 | 1.1 | 407.7 | 47.7 | 120.7 | n/a | 556.5 | 353.2 | 386.7 | 2,542.0 | 276.9 | n/a | 2,893.0 | 737.7 | 21,553 | 5,388 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 12.3 | 1.5 | 14 | 4 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 2.0 | 0.1 | 25.2 | 2.0 | 2.8 | n/a | 25.3 | 21.9 | 24.7 | 0.0 | 2.5 | n/a | 33.8 | 6.6 | 154 | 38 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 144.0 | 0.0 | n/a | 0.0 | 0.0 | 1,122 | 280 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.3 | 3 | 1 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1.2 | 2.6 | 1.7 | 0.0 | 1.4 | n/a | 12.7 | 3.7 | 26 | 7 |
| Folate (mcg) | 80.2 | 0.0 | 13.3 | 0.2 | 0.0 | 0.0 | 1.1 | 4.0 | n/a | 55.5 | 3.5 | 0.0 | 2.0 | 5.8 | n/a | 62.7 | 15.3 | 244 | 61 |
| Folate, DFE (mcg) | 80.2 | 0.0 | 13.3 | 0.2 | 0.0 | 0.0 | 1.1 | 4.0 | n/a | 85.5 | 3.5 | 0.0 | 2.0 | 5.8 | n/a | 62.7 | 15.3 | 274 | 68 |
| Folate, food (mcg) | 80.2 | 0.0 | 13.3 | 0.2 | 0.0 | 0.0 | 1.1 | 4.0 | n/a | 12.5 | 3.5 | 0.0 | 2.0 | 5.8 | n/a | 62.7 | 15.3 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 11 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 4.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 11.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 14 | 4 |
| Glutamic acid (g) | 33.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.1 | n/a | 4.4 | 0.8 | n/a | 4.7 | 2.1 | 47 | 12 |
| Glycine (g) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.9 | 0.2 | n/a | 1.2 | 0.5 | 19 | 5 |
| Histidine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.6 | 0.2 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 1.9 | 0.9 | 0.2 | 2.2 | 0.4 | n/a | 4.8 | 1.1 | 26 | 7 |
| Isoleucine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.1 | n/a | 1.1 | 0.2 | 14 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2.2 | 0.2 | n/a | 1.9 | 0.5 | 22 | 5 |
| Lysine (g) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.4 | 0.1 | n/a | 1.4 | 0.2 | 23 | 6 |
| Magnesium (mg) | 253.8 | 0.0 | 7.0 | 1.5 | 0.2 | 0.0 | 6.0 | 3.2 | n/a | 11.5 | 11.2 | 1.5 | 28.0 | 30.8 | n/a | 148.8 | 82.1 | 586 | 146 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1.5 | 0.7 | 3 | 1 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 88.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 23.6 | 3.6 | n/a | 29.3 | 9.5 | 175 | 44 |
| Niacin (mg) | 87.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 2.2 | 0.9 | 0.3 | 9.4 | 0.4 | n/a | 1.6 | 1.0 | 105 | 26 |
| Pantothenic acid (mg) | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 1.3 | 0.1 | n/a | 0.6 | 0.1 | 15 | 4 |
| Phenylalanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.1 | n/a | 1.3 | 0.3 | 12 | 3 |
| Phosphorus (mg) | 2,217.8 | 0.0 | 20.3 | 9.2 | 0.2 | 0.0 | 12.2 | 21.6 | n/a | 49.5 | 24.9 | 2.4 | 270.0 | 55.7 | n/a | 602.7 | 148.3 | 3,435 | 859 |
| Phytosterols | n/a | 59.7 | 10.5 | n/a | 0.1 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 263.2 | n/a | 337 | 84 |
| Polyunsaturated Fat (g) | 45.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.7 | 0.0 | 0.2 | 7.1 | 1.4 | n/a | 16.9 | 3.7 | 79 | 20 |
| Potassium (mg) | 2,618.6 | 0.3 | 102.2 | 24.1 | 1.3 | 0.5 | 79.0 | 83.9 | n/a | 50.0 | 406.7 | 12.0 | 496.0 | 81.1 | n/a | 1,260.8 | 216.0 | 5,432 | 1,358 |
| Proline (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.3 | n/a | 1.4 | 0.1 | n/a | 1.0 | 0.3 | 15 | 4 |
| Protein (g) | 229.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.5 | 2.0 | n/a | 3.8 | 1.2 | 0.0 | 30.2 | 2.4 | n/a | 24.9 | 6.5 | 302 | 75 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | n/a | 0.0 | 0.0 | 530 | 133 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 60.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 17.6 | 0.4 | n/a | 6.8 | 1.1 | 91 | 23 |
| Selenium (mcg) | 204.4 | 0.0 | 0.4 | 0.9 | 0.0 | 0.2 | 0.8 | 1.8 | n/a | 8.7 | 0.8 | 0.2 | 0.0 | 0.3 | n/a | 8.6 | 0.8 | 228 | 57 |
| Serine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.1 | n/a | 1.5 | 0.3 | 11 | 3 |
| Sodium (mg) | 908.5 | 0.5 | 2.8 | 1.0 | 0.0 | 0.3 | 66.4 | 114.3 | n/a | 255.5 | 3.5 | 0.9 | 1,272.0 | 0.1 | n/a | 1.2 | 0.3 | 2,627 | 657 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | 0.1 | n/a | n/a | 0.1 | n/a | 2.1 | 0.2 | 23 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 6.2 | 1.2 | 8 | 2 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.0 | 25.1 | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 0.4 | n/a | 8.5 | 1.1 | 39 | 10 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 25.1 | 0.3 | 1.3 | n/a | 2.2 | 18.7 | 19.5 | 0.0 | 0.4 | n/a | 9.4 | 1.2 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.1 | 0.1 | 3 | 1 |
| Threonine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.8 | 0.2 | 12 | 3 |
| Tocopherol, alpha (mg) | 4.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 1.5 | 0.3 | 0.4 | 3.0 | n/a | 2.8 | 8.0 | 26 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 27.8 | 0.2 | 29 | 7 |
| Total Fat (g) | 211.8 | 27.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 1.6 | 0.2 | 0.4 | 53.1 | 5.7 | n/a | 55.8 | 15.1 | 372 | 93 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 3 | 1 |
| Tyrosine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.5 | 0.1 | 9 | 2 |
| Valine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.4 | 0.1 | n/a | 1.5 | 0.3 | 15 | 4 |
| Vitamin A, IU (IU) | 1,750.2 | 0.0 | 1.4 | 0.5 | 0.5 | 0.0 | 1,200.8 | 2.4 | n/a | 0.0 | 1,261.4 | 0.0 | 150.0 | 0.1 | n/a | 510.5 | 0.3 | 4,878 | 1,220 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 0.8 | n/a | 0.0 | 63.0 | 0.0 | 26.0 | 0.0 | n/a | 25.8 | 0.0 | 683 | 171 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 2.1 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 1.4 | 0.0 | n/a | 6.9 | 0.0 | 16 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 104.0 | 0.0 | n/a | 0.0 | 0.0 | 104 | 26 |
| Water (g) | 875.1 | 0.0 | 62.4 | 3.5 | 0.0 | 0.0 | 0.4 | 73.6 | n/a | 18.2 | 10.8 | 4.8 | 112.4 | 0.5 | n/a | 4.8 | 1.4 | 1,168 | 292 |
| Zinc (mg) | 14.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 4.3 | 0.4 | n/a | 2.7 | 0.9 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.