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Nutritional Facts: Crab and Artichoke Appetizer Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
prepared pizza crust
14 ounces (397g)
artichoke hearts
4 ounces (113g)
lump crabmeat
2/3 cup (67g)
parmesan cheese
2/3 cup (160g)
light mayonnaise
1 teaspoon (3g)
garlic
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
1/4 cup (34g)
kalamata olives
1/4 cup (37g)
red bell peppers
Total 1 serving
Alanine n/a n/a 1.4 0.8 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.2 1.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Ash n/a 2.9 2.5 5.4 3.4 0.0 1.5 0.0 0.7 0.2 17 2
Aspartic acid n/a n/a 2.6 1.8 n/a 0.0 0.0 0.0 0.0 0.1 5 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 83.4 66.9 739.7 9.6 5.1 0.4 1.3 29.6 2.6 938 117
Calories n/a 210.4 124.7 287.5 534.7 4.2 0.0 0.7 38.6 11.5 1,212 152
Calories (kj) n/a 873.2 521.3 1,203.9 2,236.3 17.4 0.0 3.0 161.6 48.1 5,065 633
Carbohydrates n/a 47.4 1.1 2.7 13.6 0.9 0.0 0.2 2.1 2.2 70 9
Cholesterol n/a 0.0 86.1 58.7 56.0 0.0 0.0 0.0 0.0 0.0 201 25
Copper n/a 0.5 0.8 0.2 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Cystine n/a n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 34.1 0.0 0.0 0.2 0.1 0.0 0.1 1.1 0.8 36 5
Folate n/a 353.3 47.6 6.7 n/a 0.1 0.0 0.0 0.0 17.1 425 53
Folate, DFE n/a 353.3 47.6 6.7 n/a 0.1 0.0 0.0 0.0 17.1 425 53
Folate, food n/a 353.3 47.6 6.7 n/a 0.1 0.0 0.0 0.0 17.1 425 53
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.8 1 0
Galactose n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.7 2 0
Glutamic acid n/a n/a 4.3 5.8 n/a 0.0 0.0 0.0 0.0 0.1 10 1
Glycine n/a n/a 1.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Histidine n/a n/a 0.5 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.4 0.5 0.6 0.3 0.0 0.0 0.0 1.1 0.2 5 1
Isoleucine n/a n/a 1.2 1.3 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Lactose n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 2.0 2.5 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Lysine n/a n/a 2.2 2.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Magnesium n/a 166.7 65.7 25.3 n/a 0.7 0.0 0.5 1.3 4.5 265 33
Maltose n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.7 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.2 5.6 n/a 0.0 0.0 0.0 2.7 0.0 9 1
Niacin n/a 4.4 4.1 0.1 n/a 0.0 0.0 0.0 0.0 0.4 9 1
Pantothenic acid n/a 1.0 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine n/a n/a 1.1 1.4 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus n/a 289.8 198.3 486.2 92.8 4.3 0.0 0.5 1.0 9.7 1,083 135
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Polyunsaturated Fat n/a 0.6 0.5 0.8 n/a 0.0 0.0 0.0 0.3 0.0 2 0
Potassium n/a 1,135.2 462.4 83.4 83.2 11.2 0.1 3.8 2.7 78.6 1,861 233
Proline n/a n/a 0.8 3.1 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Protein n/a 11.5 25.3 25.7 1.0 0.2 0.0 0.0 0.3 0.4 64 8
Retinol n/a 0.0 35.1 148.7 n/a 0.0 0.0 0.0 0.0 0.0 184 23
Riboflavin n/a 0.4 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.3 0.2 11.5 8.0 0.0 0.0 0.0 0.5 0.0 21 3
Selenium n/a 0.8 53.9 11.8 n/a 0.4 0.0 0.0 0.3 0.0 67 8
Serine n/a n/a 1.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Sodium n/a 238.2 428.4 1,019.8 1,275.8 0.5 581.4 0.1 247.0 1.5 3,793 474
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 2.9 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 3 0
Sugar n/a 3.9 n/a 0.6 6.7 0.0 0.0 0.0 0.0 1.6 13 2
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 1.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.8 n/a 0.2 n/a 0.0 0.0 0.0 0.6 0.6 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Total Fat n/a 1.3 1.4 19.1 52.7 0.0 0.0 0.0 3.6 0.1 78 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a n/a 0.8 1.6 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Valine n/a n/a 1.2 1.7 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU n/a 51.6 117.9 577.0 296.1 0.3 0.0 1.6 135.4 1,166.3 2,346 293
Vitamin A, RAE n/a 4.0 35.1 152.7 n/a 0.0 0.0 0.1 6.7 58.5 257 32
Vitamin B-12 n/a 0.0 11.8 1.5 n/a 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 29.4 4.1 0.0 0.5 0.9 0.0 0.0 0.3 47.6 83 10
Vitamin D n/a 0.0 n/a 14.0 n/a 0.0 0.0 0.0 0.0 0.0 14 2
Water n/a 333.7 83.1 13.9 88.7 1.6 0.0 0.0 26.9 34.3 582 73
Zinc n/a 1.6 6.2 2.6 n/a 0.0 0.0 0.0 0.1 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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