Nutritional Facts: Very Good Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
granulated sugar
1 1/2 cups (206g)
cake flour
1/2 teaspoon (3g)
salt
3/4 teaspoon (3g)
baking soda
1 cup (237g)
brewed coffee
4 ounces (113g)
unsweetened chocolate
2 (100g)
eggs
1/2 cup (109g)
vegetable oil
1/2 cup (115g)
sour cream
1 1/2 teaspoons (6g)
vanilla extract
Total 1 serving
Alanine n/a 0.5 0.0 n/a 0.0 0.5 0.7 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine n/a 0.6 0.0 n/a 0.0 0.9 0.8 0.0 0.1 n/a 3 0
Ash (g) 0.0 0.8 3.0 1.3 0.8 4.1 1.1 0.0 1.0 0.0 12 1
Aspartic acid n/a 0.7 0.0 n/a 0.0 1.4 1.3 0.0 0.3 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 96.4 n/a n/a n/a n/a 96 8
Caffeine (mg) 0.0 0.0 0.0 0.0 94.8 90.7 0.0 0.0 0.0 0.0 186 15
Calcium (mg) 4.0 28.8 0.7 0.0 4.7 114.5 56.0 0.0 126.5 0.7 336 28
Calories 1,548.0 743.9 0.0 0.0 2.4 568.1 143.0 963.6 222.0 18.1 4,209 351
Calories (kj) 6,472.0 3,113.3 0.0 0.0 4.7 2,378.0 599.0 4,031.9 930.4 75.9 17,605 1,467
Campesterol n/a n/a n/a n/a n/a 14.7 n/a n/a n/a n/a 15 1
Carbohydrates (g) 399.9 160.4 0.0 0.0 0.0 33.8 0.7 0.0 3.3 0.8 599 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 59.8 0.0 432 36
Copper (mg) 0.0 0.3 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 4 0
Cystine n/a 0.4 0.0 n/a 0.0 0.3 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.5 0.0 0.0 0.0 18.8 0.0 0.0 0.0 0.0 22 2
Folate (mcg) 0.0 382.2 0.0 0.0 4.7 31.8 47.0 0.0 8.1 0.0 474 39
Folate, DFE (mcg) 0.0 579.5 0.0 0.0 4.7 31.8 47.0 0.0 8.1 0.0 671 56
Folate, food (mcg) 0.0 96.6 0.0 0.0 4.7 31.8 47.0 0.0 8.1 0.0 188 16
Folic acid (mcg) 0.0 283.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284 24
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Glutamic acid n/a 5.6 0.0 n/a 0.0 2.1 1.7 0.0 0.7 n/a 10 1
Glycine n/a 0.6 0.0 n/a 0.0 0.6 0.4 0.0 0.1 n/a 2 0
Histidine n/a 0.3 0.0 n/a 0.0 0.2 0.3 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 15.0 0.0 0.0 0.0 19.7 1.8 0.0 0.2 0.0 37 3
Isoleucine n/a 0.6 0.0 n/a 0.0 0.5 0.7 0.0 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4.0 n/a 4 0
Leucine n/a 1.1 0.0 n/a 0.0 0.8 1.1 0.0 0.3 n/a 3 0
Lysine n/a 0.6 0.0 n/a 0.0 0.5 0.9 0.0 0.3 n/a 2 0
Magnesium (mg) 0.0 32.9 0.0 0.0 7.1 370.8 12.0 0.0 11.5 0.8 435 36
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 0.1 4.7 0.0 n/a 0.0 0.0 6 1
Methionine n/a 0.3 0.0 n/a 0.0 0.2 0.4 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 18.3 3.7 30.1 5.8 0.0 58 5
Niacin (mg) 0.0 14.0 0.0 0.0 0.5 1.5 0.1 0.0 0.1 0.0 16 1
Pantothenic acid (mg) 0.0 0.9 0.0 0.0 0.6 0.2 1.5 0.0 0.4 0.0 4 0
Phenylalanine n/a 0.8 0.0 n/a 0.0 0.6 0.7 0.0 0.2 n/a 2 0
Phosphorus (mg) 0.0 174.7 0.0 0.0 7.1 453.6 198.0 0.0 132.3 0.4 966 81
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 1,055.1 n/a n/a 1,055 88
Polyunsaturated Fat (g) 0.0 0.8 0.0 0.0 0.0 1.8 1.9 59.6 1.0 0.0 65 5
Potassium (mg) 8.0 215.8 0.2 0.0 116.1 941.2 138.0 0.0 162.2 9.3 1,591 133
Proline n/a 1.9 0.0 n/a 0.0 1.0 0.5 0.0 0.3 n/a 4 0
Protein (g) 0.0 16.9 0.0 0.0 0.3 14.6 12.6 0.0 2.4 0.0 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 200.1 0.0 360 30
Riboflavin (mg) 0.1 0.9 0.0 0.0 0.2 0.1 0.5 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 36.7 3.1 14.1 13.2 0.0 67 6
Selenium (mcg) 2.4 10.1 0.0 0.0 0.0 9.2 30.7 0.0 3.0 0.0 55 5
Serine n/a 0.9 0.0 n/a 0.0 0.6 1.0 0.0 0.2 n/a 3 0
Sodium (mg) 4.0 4.1 1,162.7 943.9 4.7 27.2 142.0 0.0 92.0 0.6 2,381 198
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 43.1 n/a n/a n/a n/a 43 4
Sucrose (g) 399.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 399 33
Sugar (g) 399.2 0.6 0.0 0.0 0.0 1.0 0.4 0.0 4.0 0.8 406 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,470.8 0.0 0.0 0.0 0.0 1,471 123
Thiamin (mg) 0.0 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.5 0.0 n/a 0.0 0.4 0.6 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1.1 15.6 0.5 0.0 18 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 6.6 0.5 n/a 0.0 n/a 7 1
Total Fat (g) 0.0 1.8 0.0 0.0 0.0 59.3 9.5 109.0 22.7 0.0 202 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Tyrosine n/a 0.5 0.0 n/a 0.0 0.5 0.5 0.0 0.1 n/a 2 0
Valine n/a 0.7 0.0 n/a 0.0 0.7 0.9 0.0 0.2 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 716.5 0.0 1,256 105
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 202.4 0.0 362 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 16.1 0.0 98 8
Water (g) 0.1 25.7 0.0 0.0 235.6 1.5 76.2 0.0 85.6 3.3 428 36
Zinc (mg) 0.0 1.3 0.0 0.0 0.0 10.9 1.3 0.0 0.4 0.0 14 1

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