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Nutritional Facts: Really Easy, Really Good French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dry active yeast
1/4 cup (59g)
warm water
1/4 teaspoon (1g)
sugar
1 cup (237g)
hot water
1 1/2 tablespoons (19g)
granulated sugar
1/2 tablespoon (9g)
salt
1/4 cup (55g)
oil
2 1/2 cups (313g)
all-purpose flour
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.3 1 0
Ash (g) 0.4 0.1 0.0 0.2 0.0 9.0 0.0 1.5 11 1
Aspartic acid (g) 0.3 n/a n/a n/a n/a 0.0 0.0 1.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 1.8 0.0 7.1 0.2 2.2 0.0 46.9 60 6
Calories 23.0 0.0 4.1 0.0 73.1 0.0 481.8 1,137.5 1,720 172
Calories (kj) 96.5 0.0 17.0 0.0 305.8 0.0 2,016.0 4,759.4 7,195 719
Carbohydrates (g) 2.9 0.0 1.0 0.0 18.9 0.0 0.0 238.5 261 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 8.4 10 1
Folate (mcg) 165.8 0.0 0.0 0.0 0.0 0.0 0.0 81.3 247 25
Folate, DFE (mcg) 165.8 0.0 0.0 0.0 0.0 0.0 0.0 81.3 247 25
Folate, food (mcg) 165.8 0.0 0.0 0.0 0.0 0.0 0.0 81.3 247 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a n/a n/a 0.0 0.0 10.9 11 1
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.2 1 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.7 1 0
Iron (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 0
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.1 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 2.2 2 0
Lysine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.7 1 0
Magnesium (mg) 3.8 0.6 0.0 2.4 0.0 0.1 0.0 68.8 76 8
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 2 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 15.0 0.3 16 2
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3.9 7 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.6 2 0
Phosphorus (mg) 45.1 0.0 0.0 0.0 0.0 0.0 0.0 337.5 383 38
Phytosterols n/a n/a n/a n/a n/a 0.0 527.6 n/a 528 53
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 29.8 1.3 31 3
Potassium (mg) 67.7 0.6 0.0 2.4 0.4 0.7 0.0 334.4 406 41
Proline (g) 0.1 n/a n/a n/a n/a 0.0 0.0 3.7 4 0
Protein (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 32.3 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 7.1 0.5 8 1
Selenium (mcg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 105.9 107 11
Serine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.6 2 0
Sodium (mg) 3.6 1.8 0.0 7.1 0.2 3,488.2 0.0 6.3 3,507 351
Sucrose n/a n/a 1.0 n/a 18.9 n/a n/a n/a 20 2
Sugar (g) 0.0 0.0 1.0 0.0 18.9 0.0 0.0 0.8 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.9 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.2 8 1
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 54.5 3.1 58 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.0 1 0
Valine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 1.3 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 59.2 0.0 236.8 0.0 0.0 0.0 37.3 334 33
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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