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Nutritional Facts: Nanny's 5 Cup Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
mandarin oranges
1 cup (249g)
pineapple chunks
1 cup (230g)
sour cream
1 cup (85g)
coconut
1 cup (50g)
marshmallows
Total 1 serving
Alanine (g) 0.1 0.1 0.2 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 1.0 0.1 1 0
Ash (g) 0.7 0.7 2.0 1.7 0.2 5 1
Aspartic acid (g) 0.3 0.2 0.5 0.6 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.2 34.9 253.0 22.2 1.5 384 64
Calories 103.4 149.4 443.9 562.3 159.0 1,418 236
Calories (kj) 434.9 625.0 1,860.7 2,352.4 665.5 5,938 990
Carbohydrates (g) 26.0 39.1 6.6 20.1 40.7 133 22
Cholesterol (mg) 0.0 0.0 119.6 0.0 0.0 120 20
Copper (mg) 0.1 0.2 0.0 0.7 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 3.5 2.0 0.0 13.9 0.1 19 3
Folate (mcg) 31.2 12.5 16.1 7.7 0.5 68 11
Folate, DFE (mcg) 31.2 12.5 16.1 7.7 0.5 68 11
Folate, food (mcg) 31.2 12.5 16.1 7.7 0.5 68 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 16.2 0.0 n/a n/a 21 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 19.2 0.0 n/a n/a 23 4
Glutamic acid (g) 0.1 0.1 1.3 1.3 0.1 3 0
Glycine (g) 0.0 0.0 0.1 0.3 0.2 1 0
Histidine (g) 0.0 0.0 0.2 0.1 0.0 0 0
Iron (mg) 0.3 0.7 0.4 2.8 0.1 4 1
Isoleucine (g) 0.0 0.0 0.3 0.2 0.0 1 0
Lactose (g) 0.0 n/a 8.1 n/a n/a 8 1
Leucine (g) 0.1 0.0 0.6 0.4 0.0 1 0
Lysine (g) 0.1 0.0 0.5 0.3 0.0 1 0
Magnesium (mg) 23.4 34.9 23.0 76.7 1.0 159 26
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.8 0.0 2.3 0.0 5 1
Methionine (g) 0.0 0.0 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 11.7 2.3 0.0 14 2
Niacin (mg) 0.7 0.7 0.3 0.5 0.0 2 0
Pantothenic acid (mg) 0.4 0.2 0.8 0.7 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.3 0.3 0.0 1 0
Phosphorus (mg) 39.0 14.9 264.5 175.5 4.0 498 83
Polyunsaturated Fat (g) 0.1 0.1 1.9 0.6 0.0 3 0
Potassium (mg) 323.7 303.8 324.3 462.6 2.5 1,417 236
Proline (g) 0.1 0.0 0.6 0.2 0.1 1 0
Protein (g) 1.6 1.0 4.8 5.9 0.9 14 2
Retinol (mcg) 0.0 0.0 400.2 0.0 0.0 400 67
Riboflavin (mg) 0.1 0.0 0.4 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 26.5 48.7 0.0 75 13
Selenium (mcg) 0.2 1.0 6.0 15.8 0.9 24 4
Serine (g) 0.1 0.1 0.4 0.3 0.0 1 0
Sodium (mg) 3.9 2.5 184.0 31.5 40.0 262 44
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 11.8 0.6 0.0 n/a n/a 12 2
Sugar (g) 20.6 36.0 8.1 6.3 28.8 100 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.3 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 1.0 0.4 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.6 0.2 45.4 55.0 0.1 101 17
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.3 0.2 0.0 1 0
Valine (g) 0.0 0.0 0.4 0.4 0.0 1 0
Vitamin A, IU (IU) 1,328.0 94.6 1,432.9 0.0 0.0 2,855 476
Vitamin A, RAE (mcg) 66.3 5.0 404.8 0.0 0.0 476 79
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.3 0.0 1 0
Vitamin C (mg) 52.1 23.7 2.1 1.3 0.0 79 13
Vitamin D (IU) 0.0 0.0 32.2 0.0 0.0 32 5
Water (g) 166.1 207.9 171.3 2.6 8.2 556 93
Zinc (mg) 0.1 0.2 0.9 1.7 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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