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Nutritional Facts: Fresh Mayonnaise (Pure and All Natural)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2 tablespoons (31g)
lemon juice
1 teaspoon (2g)
dry mustard
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
fresh ground pepper
2 cups (432g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.5 0.1 0.1 6.0 0.0 0.0 0.0 7 2
Aspartic acid (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 1.8 5.3 1.4 0.0 2.5 4.3 43 11
Calories 71.5 6.7 10.2 0.0 16.3 1.4 3,818.9 3,925 981
Calories (kj) 299.5 27.8 42.5 0.0 68.0 6.0 15,979.7 16,423 4,106
Carbohydrates (g) 0.4 2.1 0.6 0.0 4.2 0.4 0.0 8 2
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0 0
Folate (mcg) 23.5 6.1 3.2 0.0 0.0 0.1 0.0 33 8
Folate, DFE (mcg) 23.5 6.1 3.2 0.0 0.0 0.1 0.0 33 8
Folate, food (mcg) 23.5 6.1 3.2 0.0 0.0 0.1 0.0 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.8 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.2 0.0 0.0 0.1 2.4 4 1
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 6.0 1.8 7.4 0.1 0.0 1.0 0.0 16 4
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.8 0.0 0.5 0.0 0.0 0.0 315.2 317 79
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 99.0 2.4 16.6 0.0 0.0 0.9 0.0 119 30
Phytosterols n/a n/a 2.4 0.0 n/a 0.5 954.7 958 239
Polyunsaturated Fat (g) 1.0 0.0 0.2 0.0 0.0 0.0 45.5 47 12
Potassium (mg) 69.0 31.4 14.8 0.5 0.1 7.6 4.3 128 32
Proline (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Protein (g) 6.3 0.1 0.5 0.0 0.0 0.1 0.0 7 2
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 59.7 61 15
Selenium (mcg) 15.4 0.0 4.2 0.0 0.0 0.0 0.0 20 5
Serine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 71.0 0.3 0.3 2,325.5 0.0 0.1 8.6 2,406 601
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.1 n/a 4.2 0.0 n/a 4 1
Sugar (g) 0.2 0.8 0.1 0.0 4.2 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.0 0.0 62.0 63 16
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.5 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.4 n/a n/a 0.0 3.6 4 1
Total Fat (g) 4.8 0.1 0.7 0.0 0.0 0.0 432.0 438 109
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 270.0 1.8 0.6 0.0 0.0 3.1 0.0 276 69
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 0.2 0.0 80 20
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 11.8 0.1 0.0 0.0 0.0 0.0 12 3
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 38.1 28.2 0.1 0.0 0.0 0.1 0.0 66 17
Zinc (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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