Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (910g) boneless skinless chicken thighs |
3/4 teaspoon (5g) kosher salt |
1 to taste (0g) kosher salt |
3 medium (369g) tomatoes |
1/4 cup (0g) chipotle chiles in adobo |
3/4 teaspoon (2g) ground cumin |
3/4 teaspoon (2g) garlic powder |
3/4 teaspoon (2g) fresh ground black pepper |
3 tablespoons (41g) olive oil |
1 large (150g) onions |
1 to taste (13g) taco shells |
1 to taste (0g) lettuce |
1 to taste (100g) diced tomatoes |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 9.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 10.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 11 | 0 |
Ash (g) | 8.7 | 4.5 | n/a | 1.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 16 | 0 |
Aspartic acid (g) | 15.9 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 17 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 91.0 | 1.1 | n/a | 36.9 | n/a | 14.7 | 1.8 | 7.6 | 0.4 | 34.5 | n/a | n/a | n/a | n/a | 188 | 0 |
Calories | 1,083.1 | 0.0 | n/a | 66.4 | n/a | 5.9 | 7.7 | 4.3 | 358.0 | 60.0 | n/a | n/a | n/a | n/a | 1,586 | 0 |
Calories (kj) | 4,532.8 | 0.0 | n/a | 273.1 | n/a | 24.7 | 32.2 | 18.1 | 1,498.1 | 249.0 | n/a | n/a | n/a | n/a | 6,628 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | 14.4 | n/a | 0.7 | 1.7 | 1.1 | 0.0 | 14.0 | n/a | n/a | n/a | n/a | 32 | 0 |
Cholesterol (mg) | 755.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 755 | 0 |
Copper (mg) | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 8 | 0 |
Folate (mcg) | 91.0 | 0.0 | n/a | 55.4 | n/a | 0.2 | 1.1 | 0.3 | 0.0 | 28.5 | n/a | n/a | n/a | n/a | 176 | 0 |
Folate, DFE (mcg) | 91.0 | 0.0 | n/a | 55.4 | n/a | 0.2 | 1.1 | 0.3 | 0.0 | 28.5 | n/a | n/a | n/a | n/a | 176 | 0 |
Folate, food (mcg) | 91.0 | 0.0 | n/a | 55.4 | n/a | 0.2 | 1.1 | 0.3 | 0.0 | 28.5 | n/a | n/a | n/a | n/a | 176 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 7 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 26.8 | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 29 | 0 |
Glycine (g) | 8.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
Histidine (g) | 5.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.5 | 0.0 | n/a | 1.0 | n/a | 1.0 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 12 | 0 |
Isoleucine (g) | 9.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 13.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 0 |
Lysine (g) | 15.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15 | 0 |
Magnesium (mg) | 218.4 | 0.0 | n/a | 40.6 | n/a | 5.8 | 1.8 | 2.9 | 0.0 | 15.0 | n/a | n/a | n/a | n/a | 285 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 5.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Monounsaturated Fat (g) | 11.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | n/a | n/a | n/a | 41 | 0 |
Niacin (mg) | 57.6 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 60 | 0 |
Pantothenic acid (mg) | 11.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 12 | 0 |
Phenylalanine (g) | 7.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Phosphorus (mg) | 1,529.1 | 0.0 | n/a | 88.6 | n/a | 7.9 | 9.6 | 2.7 | 0.0 | 43.5 | n/a | n/a | n/a | n/a | 1,681 | 0 |
Phytosterols | n/a | 0.0 | n/a | 25.8 | n/a | 1.1 | 0.2 | 1.6 | 89.5 | 22.5 | n/a | n/a | n/a | n/a | 141 | 0 |
Polyunsaturated Fat (g) | 8.8 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 13 | 0 |
Potassium (mg) | 2,102.6 | 0.4 | n/a | 874.5 | n/a | 28.2 | 27.7 | 22.9 | 0.4 | 219.0 | n/a | n/a | n/a | n/a | 3,276 | 0 |
Proline (g) | 7.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Protein (g) | 178.9 | 0.0 | n/a | 3.2 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 185 | 0 |
Retinol (mcg) | 182.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 182 | 0 |
Riboflavin (mg) | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 9.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | n/a | n/a | n/a | n/a | 15 | 0 |
Selenium (mcg) | 122.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 124 | 0 |
Serine (g) | 6.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Sodium (mg) | 782.8 | 1,744.1 | n/a | 18.5 | n/a | 2.6 | 1.4 | 0.3 | 0.8 | 6.0 | n/a | n/a | n/a | n/a | 2,557 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | 9.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.4 | n/a | n/a | n/a | n/a | 16 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 7.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 2.8 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 35.6 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.1 | 40.5 | 0.2 | n/a | n/a | n/a | n/a | 77 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 6.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Valine (g) | 8.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
Vitamin A, IU (IU) | 591.6 | 0.0 | n/a | 3,073.8 | n/a | 20.0 | 0.0 | 9.4 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 3,698 | 0 |
Vitamin A, RAE (mcg) | 182.0 | 0.0 | n/a | 155.0 | n/a | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 338 | 0 |
Vitamin B-12 (mcg) | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 3.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 50.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | n/a | n/a | n/a | 62 | 0 |
Vitamin D (IU) | 45.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 46 | 0 |
Water (g) | 690.0 | 0.0 | n/a | 348.8 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 133.7 | n/a | n/a | n/a | n/a | 1,173 | 0 |
Zinc (mg) | 17.4 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.