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    Nutritional Facts: Chocolate Oreo Mud Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (92g)
    Oreo cookies
    1 cup (132g)
    chocolate ice cream
    2 teaspoons (10g)
    hot cocoa
    1/4 cup (61g)
    milk
    1 sprig (0g)
    mint
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.1 n/a 0 0
    Ash (g) 1.6 1.3 0.1 0.4 n/a 3 2
    Aspartic acid (g) 0.3 n/a 0.0 0.2 n/a 0 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 12.0 4.0 0.2 n/a n/a 16 8
    Calcium (mg) 20.2 143.9 11.9 72.6 n/a 249 124
    Calories 431.5 285.1 8.0 39.0 n/a 764 382
    Calories (kj) 1,806.9 1,193.3 33.8 163.5 n/a 3,197 1,599
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 65.0 37.2 1.1 2.8 n/a 106 53
    Cholesterol (mg) 0.0 44.9 0.8 8.5 n/a 54 27
    Copper (mg) 0.3 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.6 1.6 0.1 0.0 n/a 4 2
    Folate (mcg) 64.4 21.1 0.5 3.1 n/a 89 45
    Folate, DFE (mcg) 102.1 21.1 0.5 3.1 n/a 127 63
    Folate, food (mcg) 11.0 21.1 0.5 3.1 n/a 36 18
    Folic acid (mcg) 53.4 0.0 0.0 0.0 n/a 53 27
    Fructose (g) 0.5 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 1.3 n/a 0.1 0.4 n/a 2 1
    Glycine (g) 0.2 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.1 n/a 0 0
    Iron (mg) 8.0 1.2 0.0 0.0 n/a 9 5
    Isoleucine (g) 0.2 n/a 0.0 0.1 n/a 0 0
    Lactose (g) 0.0 n/a 0.5 n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.2 n/a 1 0
    Lysine (g) 0.0 n/a 0.0 0.2 n/a 0 0
    Magnesium (mg) 45.1 38.3 2.4 7.9 n/a 94 47
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 7.8 4.2 0.1 0.6 n/a 13 6
    Niacin (mg) 2.0 0.3 0.0 0.1 n/a 2 1
    Pantothenic acid (mg) 0.3 0.7 0.0 0.2 n/a 1 1
    Phenylalanine (g) 0.2 n/a 0.0 0.1 n/a 0 0
    Phosphorus (mg) 92.0 141.2 10.9 56.7 n/a 301 150
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.3 0.5 0.0 0.1 n/a 4 2
    Potassium (mg) 197.8 328.7 20.5 92.1 n/a 639 320
    Proline (g) 0.4 n/a 0.0 0.2 n/a 1 0
    Protein (g) 5.2 5.0 0.4 2.0 n/a 13 6
    Retinol (mcg) 0.0 153.1 5.3 18.9 n/a 177 89
    Riboflavin (mg) 0.1 0.3 0.0 0.1 n/a 0 0
    Saturated Fat (g) 5.9 9.0 0.1 1.4 n/a 16 8
    Selenium (mcg) 3.2 3.3 0.3 1.2 n/a 8 4
    Serine (g) 0.2 n/a 0.0 0.1 n/a 0 0
    Sodium (mg) 462.8 100.3 4.6 29.9 n/a 598 299
    Starch (g) 23.8 n/a n/a n/a n/a 24 12
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 36.7 n/a 0.5 n/a n/a 37 19
    Sugar (g) 37.7 33.5 1.0 n/a n/a 72 36
    Theobromine (mg) 395.6 81.8 7.1 n/a n/a 485 242
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 n/a 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 2.4 0.4 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.7 n/a 0.0 n/a n/a 4 2
    Total Fat (g) 18.2 14.5 0.2 2.2 n/a 35 18
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.1 n/a 0 0
    Valine (g) 0.2 n/a 0.0 0.1 n/a 0 0
    Vitamin A, IU (IU) 1.8 549.1 18.3 84.2 n/a 653 327
    Vitamin A, RAE (mcg) 0.0 155.8 5.3 20.1 n/a 181 91
    Vitamin B-12 (mcg) 0.0 0.4 0.1 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.9 0.0 0.9 n/a 2 1
    Vitamin D (IU) 0.0 10.6 4.7 n/a n/a 15 8
    Water (g) 2.0 73.5 8.6 53.5 n/a 138 69
    Zinc (mg) 0.8 0.8 0.1 0.2 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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