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Nutritional Facts: Chocolate Oreo Mud Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (92g)
Oreo cookies
1 cup (132g)
chocolate ice cream
2 teaspoons (10g)
hot cocoa
1/4 cup (61g)
milk
1 sprig (0g)
mint
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.1 n/a 0 0
Ash (g) 1.6 1.3 0.1 0.4 n/a 3 2
Aspartic acid (g) 0.3 n/a 0.0 0.2 n/a 0 0
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 12.0 4.0 0.2 n/a n/a 16 8
Calcium (mg) 20.2 143.9 11.9 72.6 n/a 249 124
Calories 431.5 285.1 8.0 39.0 n/a 764 382
Calories (kj) 1,806.9 1,193.3 33.8 163.5 n/a 3,197 1,599
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 65.0 37.2 1.1 2.8 n/a 106 53
Cholesterol (mg) 0.0 44.9 0.8 8.5 n/a 54 27
Copper (mg) 0.3 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.6 1.6 0.1 0.0 n/a 4 2
Folate (mcg) 64.4 21.1 0.5 3.1 n/a 89 45
Folate, DFE (mcg) 102.1 21.1 0.5 3.1 n/a 127 63
Folate, food (mcg) 11.0 21.1 0.5 3.1 n/a 36 18
Folic acid (mcg) 53.4 0.0 0.0 0.0 n/a 53 27
Fructose (g) 0.5 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.3 n/a 0.1 0.4 n/a 2 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.1 n/a 0 0
Iron (mg) 8.0 1.2 0.0 0.0 n/a 9 5
Isoleucine (g) 0.2 n/a 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.5 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.2 n/a 1 0
Lysine (g) 0.0 n/a 0.0 0.2 n/a 0 0
Magnesium (mg) 45.1 38.3 2.4 7.9 n/a 94 47
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 7.8 4.2 0.1 0.6 n/a 13 6
Niacin (mg) 2.0 0.3 0.0 0.1 n/a 2 1
Pantothenic acid (mg) 0.3 0.7 0.0 0.2 n/a 1 1
Phenylalanine (g) 0.2 n/a 0.0 0.1 n/a 0 0
Phosphorus (mg) 92.0 141.2 10.9 56.7 n/a 301 150
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.3 0.5 0.0 0.1 n/a 4 2
Potassium (mg) 197.8 328.7 20.5 92.1 n/a 639 320
Proline (g) 0.4 n/a 0.0 0.2 n/a 1 0
Protein (g) 5.2 5.0 0.4 2.0 n/a 13 6
Retinol (mcg) 0.0 153.1 5.3 18.9 n/a 177 89
Riboflavin (mg) 0.1 0.3 0.0 0.1 n/a 0 0
Saturated Fat (g) 5.9 9.0 0.1 1.4 n/a 16 8
Selenium (mcg) 3.2 3.3 0.3 1.2 n/a 8 4
Serine (g) 0.2 n/a 0.0 0.1 n/a 0 0
Sodium (mg) 462.8 100.3 4.6 29.9 n/a 598 299
Starch (g) 23.8 n/a n/a n/a n/a 24 12
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 36.7 n/a 0.5 n/a n/a 37 19
Sugar (g) 37.7 33.5 1.0 n/a n/a 72 36
Theobromine (mg) 395.6 81.8 7.1 n/a n/a 485 242
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 2.4 0.4 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.7 n/a 0.0 n/a n/a 4 2
Total Fat (g) 18.2 14.5 0.2 2.2 n/a 35 18
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.2 n/a 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 1.8 549.1 18.3 84.2 n/a 653 327
Vitamin A, RAE (mcg) 0.0 155.8 5.3 20.1 n/a 181 91
Vitamin B-12 (mcg) 0.0 0.4 0.1 0.2 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.9 n/a 2 1
Vitamin D (IU) 0.0 10.6 4.7 n/a n/a 15 8
Water (g) 2.0 73.5 8.6 53.5 n/a 138 69
Zinc (mg) 0.8 0.8 0.1 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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