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    Nutritional Facts: Orange Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    basmati rice
    2 cups (496g)
    orange juice
    1 tablespoon (6g)
    orange zest
    3/4 cup (96g)
    carrots
    1 to taste (0g)
    white pepper
    2 tablespoons (12g)
    green onions
    Total 1 serving
    Alanine (g) 0.9 0.1 n/a 0.1 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 0.2 n/a 0.1 n/a 0.0 1 0
    Ash (g) 2.8 2.0 0.0 0.9 n/a 0.1 6 1
    Aspartic acid (g) 1.4 0.4 n/a 0.2 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 42.6 54.6 9.7 31.7 n/a 8.6 147 25
    Calories 684.5 223.2 5.8 39.4 n/a 3.8 957 159
    Calories (kj) 2,863.8 932.5 24.3 166.1 n/a 16.2 4,003 667
    Carbohydrates (g) 142.9 51.6 1.5 9.2 n/a 0.9 206 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.5 0.2 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 6.5 1.0 0.6 2.7 n/a 0.3 11 2
    Folate (mcg) 37.0 148.8 1.8 18.2 n/a 7.7 214 36
    Folate, DFE (mcg) 37.0 148.8 1.8 18.2 n/a 7.7 214 36
    Folate, food (mcg) 37.0 148.8 1.8 18.2 n/a 7.7 214 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 3.0 0.2 n/a 0.4 n/a 0.0 4 1
    Glycine (g) 0.7 0.0 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 2.7 1.0 0.0 0.3 n/a 0.2 4 1
    Isoleucine (g) 0.6 0.0 n/a 0.1 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.1 n/a 0.1 n/a 0.0 1 0
    Lysine (g) 0.6 0.0 n/a 0.1 n/a 0.0 1 0
    Magnesium (mg) 264.6 54.6 1.3 11.5 n/a 2.4 334 56
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 6.9 0.1 n/a 0.1 n/a 0.0 7 1
    Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 2.0 0.2 0.0 0.0 n/a 0.0 2 0
    Niacin (mg) 9.4 2.0 0.1 0.9 n/a 0.1 12 2
    Pantothenic acid (mg) 2.8 0.9 0.0 0.3 n/a 0.0 4 1
    Phenylalanine (g) 0.8 0.0 n/a 0.1 n/a 0.0 1 0
    Phosphorus (mg) 616.1 84.3 1.3 33.6 n/a 4.4 740 123
    Phytosterols n/a n/a 2.0 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.9 0.2 0.0 0.1 n/a 0.0 2 0
    Potassium (mg) 412.6 992.0 12.7 307.2 n/a 33.1 1,758 293
    Proline (g) 0.7 0.2 n/a 0.1 n/a 0.0 1 0
    Protein (g) 14.7 3.5 0.1 0.9 n/a 0.2 19 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0 0
    Saturated Fat (g) 1.1 0.1 0.0 0.0 n/a 0.0 1 0
    Selenium (mcg) 43.3 0.5 0.1 0.1 n/a 0.1 44 7
    Serine (g) 0.8 0.1 n/a 0.1 n/a 0.0 1 0
    Sodium (mg) 13.0 5.0 0.2 66.2 n/a 1.9 86 14
    Starch n/a n/a n/a 1.4 n/a n/a 1 0
    Sucrose (g) 1.6 n/a n/a 3.4 n/a n/a 5 1
    Sugar (g) 1.6 41.7 n/a 4.6 n/a 0.3 48 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.4 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 0.5 0.0 n/a 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.2 0.2 0.0 0.6 n/a 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.4 1.0 0.0 0.2 n/a 0.0 7 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.6 0.0 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.9 0.1 n/a 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 992.0 25.2 16,037.8 n/a 119.6 17,175 2,862
    Vitamin A, RAE (mcg) 0.0 49.6 1.3 801.6 n/a 6.0 858 143
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.2 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 248.0 8.2 5.7 n/a 2.3 264 44
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 19.2 438.0 4.4 84.8 n/a 10.8 557 93
    Zinc (mg) 3.7 0.2 0.0 0.2 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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