You are in: Home /
Lost? Site Map

Nutritional Facts: Orange Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
2 cups (496g)
orange juice
1 tablespoon (6g)
orange zest
3/4 cup (96g)
carrots
1 to taste (0g)
white pepper
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 0.9 0.1 n/a 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.2 n/a 0.1 n/a 0.0 1 0
Ash (g) 2.8 2.0 0.0 0.9 n/a 0.1 6 1
Aspartic acid (g) 1.4 0.4 n/a 0.2 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 42.6 54.6 9.7 31.7 n/a 8.6 147 25
Calories 684.5 223.2 5.8 39.4 n/a 3.8 957 159
Calories (kj) 2,863.8 932.5 24.3 166.1 n/a 16.2 4,003 667
Carbohydrates (g) 142.9 51.6 1.5 9.2 n/a 0.9 206 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.5 0.2 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 6.5 1.0 0.6 2.7 n/a 0.3 11 2
Folate (mcg) 37.0 148.8 1.8 18.2 n/a 7.7 214 36
Folate, DFE (mcg) 37.0 148.8 1.8 18.2 n/a 7.7 214 36
Folate, food (mcg) 37.0 148.8 1.8 18.2 n/a 7.7 214 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 3.0 0.2 n/a 0.4 n/a 0.0 4 1
Glycine (g) 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.7 1.0 0.0 0.3 n/a 0.2 4 1
Isoleucine (g) 0.6 0.0 n/a 0.1 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.1 n/a 0.1 n/a 0.0 1 0
Lysine (g) 0.6 0.0 n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 264.6 54.6 1.3 11.5 n/a 2.4 334 56
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.9 0.1 n/a 0.1 n/a 0.0 7 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 2.0 0.2 0.0 0.0 n/a 0.0 2 0
Niacin (mg) 9.4 2.0 0.1 0.9 n/a 0.1 12 2
Pantothenic acid (mg) 2.8 0.9 0.0 0.3 n/a 0.0 4 1
Phenylalanine (g) 0.8 0.0 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 616.1 84.3 1.3 33.6 n/a 4.4 740 123
Phytosterols n/a n/a 2.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.9 0.2 0.0 0.1 n/a 0.0 2 0
Potassium (mg) 412.6 992.0 12.7 307.2 n/a 33.1 1,758 293
Proline (g) 0.7 0.2 n/a 0.1 n/a 0.0 1 0
Protein (g) 14.7 3.5 0.1 0.9 n/a 0.2 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 1.1 0.1 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 43.3 0.5 0.1 0.1 n/a 0.1 44 7
Serine (g) 0.8 0.1 n/a 0.1 n/a 0.0 1 0
Sodium (mg) 13.0 5.0 0.2 66.2 n/a 1.9 86 14
Starch n/a n/a n/a 1.4 n/a n/a 1 0
Sucrose (g) 1.6 n/a n/a 3.4 n/a n/a 5 1
Sugar (g) 1.6 41.7 n/a 4.6 n/a 0.3 48 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.4 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.2 0.2 0.0 0.6 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.4 1.0 0.0 0.2 n/a 0.0 7 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.9 0.1 n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 992.0 25.2 16,037.8 n/a 119.6 17,175 2,862
Vitamin A, RAE (mcg) 0.0 49.6 1.3 801.6 n/a 6.0 858 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 0.2 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 248.0 8.2 5.7 n/a 2.3 264 44
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 19.2 438.0 4.4 84.8 n/a 10.8 557 93
Zinc (mg) 3.7 0.2 0.0 0.2 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orange Rice.