Nutritional Facts: Chicken Salad Dijon With Grapes and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
3 teaspoons (14g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (44g)
yogurt
3 tablespoons (45g)
Dijon mustard
1/3 cup (34g)
celery
1/3 cup (50g)
seedless black grapes
1/3 cup (42g)
red apples
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 5.4 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.9 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 6 2
Ash (g) 4.6 0.0 n/a n/a 0.3 1.6 0.3 0.2 0.1 n/a 7 2
Aspartic acid (g) 8.4 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 0.1 n/a n/a 53.4 26.1 13.5 5.0 2.5 n/a 151 38
Calories 780.9 119.3 n/a n/a 26.9 30.2 5.4 34.7 21.6 n/a 1,019 255
Calories (kj) 3,268.8 499.4 n/a n/a 113.3 125.1 22.5 144.8 90.7 n/a 4,265 1,066
Carbohydrates (g) 0.0 0.0 n/a n/a 2.1 2.4 1.0 9.1 5.7 n/a 20 5
Cholesterol (mg) 290.6 0.0 n/a n/a 5.7 0.0 0.0 0.0 0.0 n/a 296 74
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 1.5 0.5 0.5 1.0 n/a 3 1
Folate (mcg) 18.2 0.0 n/a n/a 3.1 3.2 12.1 1.0 1.2 n/a 39 10
Folate, DFE (mcg) 18.2 0.0 n/a n/a 3.1 3.2 12.1 1.0 1.2 n/a 39 10
Folate, food (mcg) 18.2 0.0 n/a n/a 3.1 3.2 12.1 1.0 1.2 n/a 39 10
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.2 4.1 2.5 n/a 7 2
Galactose n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.2 3.6 1.0 n/a 5 1
Glutamic acid (g) 14.0 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 n/a 15 4
Glycine (g) 5.6 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.8 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 n/a n/a 0.0 0.7 0.1 0.2 0.0 n/a 4 1
Isoleucine (g) 4.8 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 7 2
Lysine (g) 7.8 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 113.5 0.0 n/a n/a 5.3 22.1 3.7 3.5 2.1 n/a 150 38
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 17.3 9.8 n/a n/a 0.4 1.2 0.0 0.0 0.0 n/a 29 7
Niacin (mg) 45.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a 45 11
Pantothenic acid (mg) 3.7 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 3.7 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 790.0 0.0 n/a n/a 41.9 47.7 8.1 10.1 4.6 n/a 902 226
Phytosterols n/a 29.8 n/a n/a n/a n/a 2.0 2.0 5.0 n/a 39 10
Polyunsaturated Fat (g) 8.9 1.4 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a 11 3
Potassium (mg) 998.8 0.1 n/a n/a 68.4 62.1 87.4 96.0 44.5 n/a 1,357 339
Proline (g) 4.3 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 n/a 5 1
Protein (g) 94.7 0.0 n/a n/a 1.5 2.0 0.2 0.4 0.1 n/a 99 25
Retinol (mcg) 109.0 0.0 n/a n/a 11.9 0.0 0.0 0.0 0.0 n/a 121 30
Riboflavin (mg) 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 12.1 1.9 n/a n/a 0.9 0.1 0.0 0.0 0.0 n/a 15 4
Selenium (mcg) 75.4 0.0 n/a n/a 1.0 14.8 0.1 0.1 0.0 n/a 91 23
Serine (g) 3.3 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 286.0 0.3 n/a n/a 20.3 510.8 26.9 1.0 0.4 n/a 846 211
Starch n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.9 n/a 1 0
Sugar (g) 0.0 0.0 n/a n/a 2.1 0.4 0.6 7.8 4.3 n/a 15 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.9 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.2 1.9 n/a n/a 0.0 0.2 0.1 0.1 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a n/a 0.9 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 42.0 13.5 n/a n/a 1.4 1.8 0.1 0.1 0.1 n/a 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.6 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 376.8 0.0 n/a n/a 43.7 32.0 151.0 33.2 22.5 n/a 659 165
Vitamin A, RAE (mcg) 109.0 0.0 n/a n/a 11.9 1.8 7.4 1.5 1.2 n/a 133 33
Vitamin B-12 (mcg) 1.5 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.2 0.7 1.0 5.4 1.9 n/a 9 2
Vitamin D (IU) 72.6 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 74 18
Water (g) 315.3 0.0 n/a n/a 38.8 37.2 32.1 40.5 35.6 n/a 500 125
Zinc (mg) 3.6 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Salad Dijon With Grapes and Apples.