Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 teaspoons (14g) vegetable oil |
1 (110g) onions |
4 cloves (12g) garlic |
6 cups (1,536g) canned kidney beans |
2 cups (474g) water |
3 tablespoons (24g) chili powder |
2 teaspoons (4g) ground cumin |
4 teaspoons (20g) prepared mustard |
1 pinch (0g) cayenne pepper |
3 tablespoons (54g) soy sauce |
4 cups (1,312g) mashed sweet potatoes |
12 (840g) 10-inch flour tortillas |
8 ounces (227g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.2 | 2.4 | 1.6 | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 4.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | 1.0 | 3.0 | 2.1 | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 25.2 | 0.5 | 2.8 | 0.3 | 0.7 | 0.0 | 9.6 | 8.3 | 20.1 | 8.9 | n/a | n/a | n/a | 77 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 10.1 | n/a | 0.4 | n/a | 0.1 | n/a | 0.5 | 3.7 | 3.2 | 3.6 | n/a | n/a | n/a | 22 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 21.7 | 522.2 | 14.2 | 79.2 | 39.1 | 11.6 | 0.2 | 10.8 | 354.2 | 1,083.6 | 1,638.1 | n/a | n/a | n/a | 3,800 | 317 |
| Calories | 119.3 | 44.0 | 17.9 | 1,290.2 | 0.0 | 67.7 | 15.8 | 13.4 | 0.4 | 32.4 | 997.1 | 2,620.8 | 915.6 | n/a | n/a | n/a | 6,135 | 511 |
| Calories (kj) | 499.4 | 182.6 | 74.8 | 5,422.1 | 0.0 | 283.0 | 65.8 | 55.6 | 1.5 | 135.5 | 4,198.4 | 10,962.0 | 3,826.0 | n/a | n/a | n/a | 25,707 | 2,142 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 222.7 | 0.0 | 11.9 | 1.9 | 1.1 | 0.1 | 3.0 | 232.5 | 431.3 | 2.9 | n/a | n/a | n/a | 922 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | n/a | n/a | n/a | 239 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.2 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.5 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 81.4 | 0.0 | 8.4 | 0.4 | 0.7 | 0.0 | 0.4 | 32.8 | 26.0 | 0.0 | n/a | n/a | n/a | 152 | 13 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 553.0 | 0.0 | 6.7 | 0.4 | 1.4 | 0.1 | 9.7 | 78.7 | 873.6 | 40.9 | n/a | n/a | n/a | 1,586 | 132 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 553.0 | 0.0 | 6.7 | 0.4 | 1.4 | 0.1 | 9.7 | 78.7 | 1,411.2 | 40.9 | n/a | n/a | n/a | 2,123 | 177 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 553.0 | 0.0 | 6.7 | 0.4 | 1.4 | 0.1 | 9.7 | 78.7 | 100.8 | 40.9 | n/a | n/a | n/a | 813 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772.8 | 0.0 | n/a | n/a | n/a | 773 | 64 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 12.9 | n/a | 0.4 | n/a | 0.1 | n/a | 1.3 | 2.1 | 23.9 | 13.8 | n/a | n/a | n/a | 55 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.0 | 2.7 | 1.0 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 1.6 | 2.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 18.0 | 0.0 | 4.2 | 2.8 | 0.3 | 0.0 | 1.3 | 9.4 | 28.1 | 1.5 | n/a | n/a | n/a | 66 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.1 | 2.6 | 3.5 | n/a | n/a | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.2 | n/a | 0.1 | n/a | 0.4 | 1.6 | 5.0 | 5.4 | n/a | n/a | n/a | 20 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | 1.1 | 1.8 | 4.7 | n/a | n/a | n/a | 14 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 414.7 | 4.7 | 35.8 | 15.4 | 9.8 | 0.2 | 21.6 | 236.2 | 184.8 | 63.6 | n/a | n/a | n/a | 1,001 | 83 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 43.8 | n/a | 0.3 | n/a | n/a | n/a | 44 | 4 |
| Manganese | n/a | 0.1 | 0.2 | 2.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 3.5 | 4.2 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 1.3 | 1.5 | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 5.9 | 0.0 | 0.8 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 32.7 | 21.3 | n/a | n/a | n/a | 66 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 6.3 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | 2.1 | 7.1 | 30.0 | 0.2 | n/a | n/a | n/a | 49 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 7.6 | 1.4 | 0.9 | n/a | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.3 | 3.7 | 3.0 | n/a | n/a | n/a | 13 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 1,382.4 | 0.0 | 72.0 | 21.0 | 21.2 | 0.3 | 70.2 | 419.8 | 1,041.6 | 1,163.3 | n/a | n/a | n/a | 4,242 | 354 |
| Phytosterols (mg) | 130.7 | 16.5 | n/a | n/a | n/a | 19.9 | 2.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 170 | 14 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 4.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 13.3 | 2.1 | n/a | n/a | n/a | 30 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 48.1 | 3,640.3 | 4.7 | 468.0 | 75.1 | 27.6 | 2.3 | 114.5 | 3,017.6 | 1,302.0 | 222.7 | n/a | n/a | n/a | 9,083 | 757 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.3 | n/a | 0.1 | n/a | 0.4 | 0.9 | 8.2 | 6.4 | n/a | n/a | n/a | 21 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 80.2 | 0.0 | 3.2 | 0.7 | 0.9 | 0.0 | 5.7 | 18.0 | 69.6 | 56.6 | n/a | n/a | n/a | 237 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | n/a | n/a | n/a | 586 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.2 | 0.9 | n/a | n/a | n/a | 5 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 2.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 15.8 | 47.9 | n/a | n/a | n/a | 69 | 6 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 13.8 | 0.0 | 4.9 | 0.2 | 6.6 | 0.0 | 0.4 | 2.6 | 186.5 | 31.6 | n/a | n/a | n/a | 249 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.1 | 3.6 | 3.3 | n/a | n/a | n/a | 14 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 2.0 | 4,546.6 | 14.2 | 393.6 | 7.1 | 227.0 | 0.0 | 3,016.4 | 3,450.6 | 5,342.4 | 1,410.9 | n/a | n/a | n/a | 18,415 | 1,535 |
| Starch | n/a | 0.0 | n/a | 136.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 68.5 | n/a | n/a | n/a | n/a | n/a | 205 | 17 |
| Sucrose | n/a | 1.1 | n/a | 28.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 18.8 | n/a | 0.5 | n/a | n/a | n/a | 49 | 4 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 28.4 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.9 | 75.3 | 16.1 | 1.2 | n/a | n/a | n/a | 129 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 4.5 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.1 | 2.1 | 2.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 9.2 | 0.1 | 0.1 | 0.0 | 0.0 | 12.3 | 1.6 | 0.7 | n/a | n/a | n/a | 26 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 10.6 | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 9.2 | 0.0 | 3.4 | 0.9 | 0.8 | 0.0 | 0.1 | 1.8 | 65.1 | 75.3 | n/a | n/a | n/a | 170 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 2.2 | 2.7 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.4 | 3.0 | 3.8 | n/a | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 0.0 | 0.0 | 7,116.0 | 53.3 | 14.2 | 46.8 | 0.0 | 206,508.8 | 0.0 | 2,276.5 | n/a | n/a | n/a | 216,019 | 18,002 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 355.9 | 2.7 | 0.8 | 2.3 | 0.0 | 10,325.4 | 0.0 | 602.1 | n/a | n/a | n/a | 11,289 | 941 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 18.4 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 167.9 | 0.0 | 0.0 | n/a | n/a | n/a | 199 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | n/a | n/a | 55 | 5 |
| Water (g) | 0.0 | 98.0 | 7.0 | 1,198.7 | 473.5 | 2.6 | 0.3 | 16.5 | 0.0 | 35.6 | 1,051.3 | 253.8 | 83.5 | n/a | n/a | n/a | 3,221 | 268 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 7.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.2 | 2.6 | 4.5 | 7.1 | n/a | n/a | n/a | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.