Nutritional Facts: Spring Fling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (267g)
sugar
1 cup (26g)
fresh mint leaves
2 (116g)
lemons
1 (301g)
cucumbers
2 cups (445g)
vodka
2 cups (488g)
fresh lemon juice
2 cups (474g)
club soda
1 to taste (21g)
ice
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 148.6 0.0 0.0 n/a 149 19
Arginine n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.0 0.5 0.3 1.1 0.0 1.0 0.5 n/a 3 0
Aspartic acid n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 2.7 62.2 30.2 48.2 0.0 29.3 23.7 n/a 196 25
Calories 1,031.7 17.9 33.6 45.2 1,027.5 107.4 0.0 n/a 2,263 283
Calories (kj) 4,313.6 75.0 140.4 195.7 4,301.2 444.1 0.0 n/a 9,470 1,184
Carbohydrates (g) 266.5 3.8 10.8 10.9 0.0 33.7 0.0 n/a 326 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.0 3.2 1.5 0.0 1.5 0.0 n/a 8 1
Folate (mcg) 0.0 29.2 12.8 21.1 0.0 97.6 0.0 n/a 161 20
Folate, DFE (mcg) 0.0 29.2 12.8 21.1 0.0 97.6 0.0 n/a 161 20
Folate, food (mcg) 0.0 29.2 12.8 21.1 0.0 97.6 0.0 n/a 161 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 2.6 n/a 5.4 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.3 n/a 4.8 n/a n/a 7 1
Glutamic acid n/a 0.1 n/a 0.6 0.0 n/a 0.0 n/a 1 0
Glycine n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.3 0.7 0.8 0.0 0.4 0.0 n/a 3 0
Isoleucine n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 20.5 9.3 39.1 0.0 29.3 4.7 n/a 103 13
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.4 0.1 0.3 0.0 0.4 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.8 0.0 0.6 0.0 n/a 2 0
Phenylalanine n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 18.7 18.6 72.2 22.2 39.0 0.0 n/a 171 21
Phytosterols n/a 3.3 n/a 42.1 n/a n/a n/a n/a 45 6
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Potassium (mg) 5.3 145.7 160.1 442.5 4.4 502.6 9.5 n/a 1,270 159
Proline n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 1.0 1.3 2.0 0.0 1.7 0.0 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0 0
Selenium (mcg) 1.6 n/a 0.5 0.9 0.0 0.5 0.0 n/a 3 0
Serine n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Sodium (mg) 2.7 7.9 2.3 6.0 4.4 4.9 99.5 n/a 128 16
Starch n/a n/a n/a 2.5 n/a 0.0 n/a n/a 2 0
Sucrose (g) 266.1 n/a n/a 0.1 n/a 2.1 n/a n/a 268 34
Sugar (g) 266.1 n/a 2.9 5.0 0.0 12.3 0.0 n/a 286 36
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.1 n/a 0.7 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.2 0.3 0.3 0.0 1.2 0.0 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1,087.5 25.5 316.1 0.0 29.3 0.0 n/a 1,458 182
Vitamin A, RAE (mcg) 0.0 54.3 1.2 15.1 0.0 0.0 0.0 n/a 70 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 8.1 61.5 8.4 0.0 188.9 0.0 n/a 267 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.1 20.1 103.2 286.6 296.2 450.5 473.1 n/a 1,630 204
Zinc (mg) 0.0 0.3 0.1 0.6 0.0 0.2 0.5 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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