Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (0g) mayonnaise |
2 tablespoons (29g) chicken broth |
2 tablespoons (36g) soy sauce |
2 tablespoons (29g) fresh lemon juice |
2 teaspoons (0g) chipotle chiles in adobo |
1 1/2 teaspoons (7g) brown sugar |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) ground cumin |
2 teaspoons (10g) fresh lime juice |
4 (472g) boneless skinless chicken breasts |
1 large (626g) head romaine lettuce |
1 cup (330g) corn kernels |
1 cup (172g) black beans |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.8 | 0.4 | 0.9 | 0.6 | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.8 | 0.3 | 0.4 | 0.9 | n/a | 9 | 2 |
| Ash | n/a | 0.3 | 6.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 5.4 | 3.6 | 1.6 | 2.0 | n/a | 20 | 5 |
| Aspartic acid | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.4 | 0.9 | 0.8 | 1.8 | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 1.2 | 7.2 | 1.8 | n/a | 5.7 | n/a | 0.3 | 19.6 | 1.5 | 23.6 | 206.6 | 13.2 | 46.4 | n/a | 327 | 82 |
| Calories | n/a | 4.7 | 21.6 | 6.5 | n/a | 26.2 | n/a | 238.7 | 7.9 | 2.6 | 538.1 | 106.4 | 290.4 | 227.0 | n/a | 1,470 | 368 |
| Calories (kj) | n/a | 19.6 | 90.4 | 26.8 | n/a | 109.7 | n/a | 998.7 | 32.9 | 10.9 | 2,251.4 | 450.7 | 1,217.7 | 949.4 | n/a | 6,158 | 1,540 |
| Carbohydrates | n/a | 0.1 | 2.0 | 2.0 | n/a | 6.8 | n/a | 0.0 | 0.9 | 0.9 | 0.0 | 20.6 | 68.7 | 40.8 | n/a | 143 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | n/a | 302 | 76 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 13.1 | 7.9 | 15.0 | n/a | 37 | 9 |
| Folate | n/a | 0.6 | 6.5 | 5.9 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.0 | 18.9 | 851.4 | 118.8 | 256.3 | n/a | 1,260 | 315 |
| Folate, DFE | n/a | 0.6 | 6.5 | 5.9 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.0 | 18.9 | 851.4 | 118.8 | 256.3 | n/a | 1,260 | 315 |
| Folate, food | n/a | 0.6 | 6.5 | 5.9 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.0 | 18.9 | 851.4 | 118.8 | 256.3 | n/a | 1,260 | 315 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 5.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2.4 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14.8 | 1.1 | 2.0 | 2.3 | n/a | 21 | 5 |
| Glycine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.3 | 0.4 | 0.6 | n/a | 6 | 1 |
| Histidine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 0.3 | 0.4 | n/a | 5 | 1 |
| Iron | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 1.7 | 6.1 | 1.4 | 3.6 | n/a | 15 | 4 |
| Isoleucine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.3 | 0.4 | 0.7 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.3 | 0.5 | 1.1 | 1.2 | n/a | 11 | 3 |
| Lysine | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.6 | 0.4 | 0.4 | 1.0 | n/a | 12 | 3 |
| Magnesium | n/a | 0.3 | 14.4 | 1.8 | n/a | 0.6 | n/a | 0.0 | 7.7 | 0.8 | 122.7 | 87.6 | 59.4 | 120.4 | n/a | 416 | 104 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.4 | 0.8 | n/a | 3 | 1 |
| Methionine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 0.2 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19.7 | 0.3 | 0.0 | 3.6 | 0.1 | 0.7 | 0.1 | n/a | 25 | 6 |
| Niacin | n/a | 0.4 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 49.2 | 2.0 | 5.7 | 0.9 | n/a | 60 | 15 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.7 | 0.9 | 0.9 | 0.4 | n/a | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.4 | 0.5 | 0.8 | n/a | 6 | 1 |
| Phosphorus | n/a | 8.8 | 46.8 | 2.4 | n/a | 0.3 | n/a | 0.0 | 10.5 | 1.5 | 991.2 | 187.8 | 227.7 | 240.8 | n/a | 1,718 | 429 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 1.9 | 1.0 | 1.2 | 0.4 | n/a | 7 | 2 |
| Potassium | n/a | 25.2 | 76.3 | 30.4 | n/a | 9.2 | n/a | 0.3 | 37.5 | 12.3 | 1,746.4 | 1,546.2 | 693.0 | 610.6 | n/a | 4,787 | 1,197 |
| Proline | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.3 | 0.9 | 0.6 | n/a | 5 | 1 |
| Protein | n/a | 0.6 | 3.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 100.2 | 7.7 | 10.0 | 15.2 | n/a | 138 | 35 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 2.7 | 0.2 | 0.4 | 0.2 | n/a | 7 | 2 |
| Selenium | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 151.0 | 2.5 | 2.3 | 2.1 | n/a | 158 | 40 |
| Serine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.3 | 0.5 | 0.8 | n/a | 6 | 1 |
| Sodium | n/a | 89.6 | 2,011.0 | 0.3 | n/a | 1.9 | n/a | 0.5 | 3.5 | 0.2 | 547.5 | 50.1 | 9.9 | 1.7 | n/a | 2,716 | 679 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 6.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar | n/a | 0.1 | 0.6 | 0.7 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7.4 | n/a | n/a | n/a | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.4 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.3 | 0.4 | 0.6 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 0.9 | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 27.0 | 0.5 | 0.0 | 12.2 | 1.9 | 2.5 | 0.9 | n/a | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.2 | 0.4 | 0.4 | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.2 | 0.3 | 0.6 | 0.8 | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 26.7 | 5.2 | 141.6 | 54,524.6 | 0.0 | 10.3 | n/a | 54,710 | 13,678 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 42.5 | 2,729.4 | 0.0 | 0.0 | n/a | 2,773 | 693 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.5 | 0.6 | 0.1 | n/a | 5 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 11.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3.1 | 5.7 | 25.0 | 21.1 | 0.0 | n/a | 67 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Water | n/a | 28.1 | 23.8 | 27.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 9.5 | 357.7 | 592.3 | 247.2 | 113.1 | n/a | 1,399 | 350 |
| Zinc | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 1.4 | 1.2 | 1.9 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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