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    Nutritional Facts: Healthy Baja Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 lb (454g)
    tilapia fillets
    1/2 cup (0g)
    Greek yogurt
    1/4 cup (61g)
    lime juice
    1 to taste (0g)
    garlic salt
    4 (204g)
    whole wheat tortillas
    1 cup (70g)
    green cabbage
    1/2 cup (130g)
    salsa
    Total 1 serving
    Alanine (g) 0.0 5.5 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 5.8 n/a 0.0 n/a n/a 0.1 n/a 6 1
    Ash (g) 0.0 4.2 n/a 0.2 n/a 4.3 0.4 2.8 12 3
    Aspartic acid (g) 0.0 10.4 n/a 0.1 n/a n/a 0.1 n/a 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 45.4 n/a 8.5 n/a 389.6 28.0 35.0 507 127
    Calories 119.3 435.8 n/a 15.1 n/a 585.5 17.5 35.0 1,208 302
    Calories (kj) 499.4 1,816.0 n/a 62.9 n/a 2,452.1 72.1 148.9 5,051 1,263
    Carbohydrates (g) 0.0 0.0 n/a 5.1 n/a 101.2 4.1 8.1 118 30
    Cholesterol (mg) 0.0 227.0 n/a 0.0 n/a n/a 0.0 0.0 227 57
    Copper (mg) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Cystine (g) 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.2 n/a n/a 1.8 2.1 4 1
    Folate (mcg) 0.0 109.0 n/a 6.1 n/a n/a 30.1 5.2 150 38
    Folate, DFE (mcg) 0.0 109.0 n/a 6.1 n/a n/a 30.1 5.2 150 38
    Folate, food (mcg) 0.0 109.0 n/a 6.1 n/a n/a 30.1 5.2 150 38
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a n/a 1.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 1.2 n/a 2 0
    Glutamic acid (g) 0.0 14.6 n/a 0.0 n/a n/a 0.2 n/a 15 4
    Glycine (g) 0.0 4.7 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Histidine (g) 0.0 2.1 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Iron (mg) 0.1 2.5 n/a 0.1 n/a 4.1 0.3 0.6 8 2
    Isoleucine (g) 0.0 4.2 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 7.3 n/a 0.0 n/a n/a 0.0 n/a 7 2
    Lysine (g) 0.0 8.2 n/a 0.0 n/a n/a 0.0 n/a 8 2
    Magnesium (mg) 0.0 122.6 n/a 4.8 n/a n/a 8.4 19.4 155 39
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.2 0 0
    Methionine (g) 0.0 2.7 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 9.8 2.3 n/a 0.0 n/a 5.7 0.0 0.0 18 4
    Niacin (mg) 0.0 17.7 n/a 0.1 n/a n/a 0.2 0.1 18 5
    Pantothenic acid (mg) 0.0 2.2 n/a 0.1 n/a n/a 0.1 0.0 2 1
    Phenylalanine (g) 0.0 3.7 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 0.0 771.8 n/a 8.5 n/a n/a 18.2 40.1 839 210
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 7.7 n/a 38 9
    Polyunsaturated Fat (g) 1.4 1.6 n/a 0.0 n/a 1.9 0.0 0.1 5 1
    Potassium (mg) 0.1 1,371.1 n/a 70.8 n/a n/a 119.0 384.6 1,946 486
    Proline (g) 0.0 3.4 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Protein (g) 0.0 91.2 n/a 0.3 n/a 17.7 0.9 2.0 112 28
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Saturated Fat (g) 1.9 2.7 n/a 0.0 n/a 1.4 0.0 0.0 6 2
    Selenium (mcg) 0.0 189.8 n/a 0.1 n/a n/a 0.2 1.2 191 48
    Serine (g) 0.0 3.7 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 0.3 236.1 n/a 1.2 n/a 1,831.9 12.6 777.0 2,859 715
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 2.1 2 1
    Sucrose n/a n/a n/a 0.3 n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 1.0 n/a n/a 2.2 4.0 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.0 4.3 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.9 1.8 n/a 0.1 n/a n/a 0.1 1.5 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 13.5 7.7 n/a 0.0 n/a 12.2 0.1 0.2 34 8
    Tryptophan (g) 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 3.1 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Valine (g) 0.0 4.4 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 30.3 n/a n/a 68.6 378.1 477 119
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.2 n/a n/a 3.5 19.4 24 6
    Vitamin B-12 (mcg) 0.0 7.2 n/a 0.0 n/a n/a 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.7 n/a 0.0 n/a n/a 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 n/a 18.2 n/a n/a 25.6 2.5 46 12
    Vitamin D (IU) 0.0 563.0 n/a 0.0 n/a n/a 0.0 0.0 563 141
    Water (g) 0.0 354.5 n/a 54.9 n/a 68.5 64.5 116.4 659 165
    Zinc (mg) 0.0 1.5 n/a 0.0 n/a n/a 0.1 0.5 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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