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Nutritional Facts: Healthy Baja Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
tilapia fillets
1/2 cup (0g)
Greek yogurt
1/4 cup (61g)
lime juice
1 to taste (0g)
garlic salt
4 (204g)
whole wheat tortillas
1 cup (70g)
green cabbage
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 0.0 5.5 n/a 0.0 n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 5.8 n/a 0.0 n/a n/a 0.1 n/a 6 1
Ash (g) 0.0 4.2 n/a 0.2 n/a 4.3 0.4 2.8 12 3
Aspartic acid (g) 0.0 10.4 n/a 0.1 n/a n/a 0.1 n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 45.4 n/a 8.5 n/a 389.6 28.0 35.0 507 127
Calories 119.3 435.8 n/a 15.1 n/a 585.5 17.5 35.0 1,208 302
Calories (kj) 499.4 1,816.0 n/a 62.9 n/a 2,452.1 72.1 148.9 5,051 1,263
Carbohydrates (g) 0.0 0.0 n/a 5.1 n/a 101.2 4.1 8.1 118 30
Cholesterol (mg) 0.0 227.0 n/a 0.0 n/a n/a 0.0 0.0 227 57
Copper (mg) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.2 1 0
Cystine (g) 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 n/a n/a 1.8 2.1 4 1
Folate (mcg) 0.0 109.0 n/a 6.1 n/a n/a 30.1 5.2 150 38
Folate, DFE (mcg) 0.0 109.0 n/a 6.1 n/a n/a 30.1 5.2 150 38
Folate, food (mcg) 0.0 109.0 n/a 6.1 n/a n/a 30.1 5.2 150 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a n/a 1.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 1.2 n/a 2 0
Glutamic acid (g) 0.0 14.6 n/a 0.0 n/a n/a 0.2 n/a 15 4
Glycine (g) 0.0 4.7 n/a 0.0 n/a n/a 0.0 n/a 5 1
Histidine (g) 0.0 2.1 n/a 0.0 n/a n/a 0.0 n/a 2 1
Iron (mg) 0.1 2.5 n/a 0.1 n/a 4.1 0.3 0.6 8 2
Isoleucine (g) 0.0 4.2 n/a 0.0 n/a n/a 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 7.3 n/a 0.0 n/a n/a 0.0 n/a 7 2
Lysine (g) 0.0 8.2 n/a 0.0 n/a n/a 0.0 n/a 8 2
Magnesium (mg) 0.0 122.6 n/a 4.8 n/a n/a 8.4 19.4 155 39
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.2 0 0
Methionine (g) 0.0 2.7 n/a 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 9.8 2.3 n/a 0.0 n/a 5.7 0.0 0.0 18 4
Niacin (mg) 0.0 17.7 n/a 0.1 n/a n/a 0.2 0.1 18 5
Pantothenic acid (mg) 0.0 2.2 n/a 0.1 n/a n/a 0.1 0.0 2 1
Phenylalanine (g) 0.0 3.7 n/a 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 0.0 771.8 n/a 8.5 n/a n/a 18.2 40.1 839 210
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 7.7 n/a 38 9
Polyunsaturated Fat (g) 1.4 1.6 n/a 0.0 n/a 1.9 0.0 0.1 5 1
Potassium (mg) 0.1 1,371.1 n/a 70.8 n/a n/a 119.0 384.6 1,946 486
Proline (g) 0.0 3.4 n/a 0.0 n/a n/a 0.0 n/a 3 1
Protein (g) 0.0 91.2 n/a 0.3 n/a 17.7 0.9 2.0 112 28
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 1.9 2.7 n/a 0.0 n/a 1.4 0.0 0.0 6 2
Selenium (mcg) 0.0 189.8 n/a 0.1 n/a n/a 0.2 1.2 191 48
Serine (g) 0.0 3.7 n/a 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 0.3 236.1 n/a 1.2 n/a 1,831.9 12.6 777.0 2,859 715
Starch n/a n/a n/a 0.0 n/a n/a 0.0 2.1 2 1
Sucrose n/a n/a n/a 0.3 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 n/a 1.0 n/a n/a 2.2 4.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 4.3 n/a 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.9 1.8 n/a 0.1 n/a n/a 0.1 1.5 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.5 7.7 n/a 0.0 n/a 12.2 0.1 0.2 34 8
Tryptophan (g) 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 3.1 n/a 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 0.0 4.4 n/a 0.0 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 n/a 30.3 n/a n/a 68.6 378.1 477 119
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.2 n/a n/a 3.5 19.4 24 6
Vitamin B-12 (mcg) 0.0 7.2 n/a 0.0 n/a n/a 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.7 n/a 0.0 n/a n/a 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 n/a 18.2 n/a n/a 25.6 2.5 46 12
Vitamin D (IU) 0.0 563.0 n/a 0.0 n/a n/a 0.0 0.0 563 141
Water (g) 0.0 354.5 n/a 54.9 n/a 68.5 64.5 116.4 659 165
Zinc (mg) 0.0 1.5 n/a 0.0 n/a n/a 0.1 0.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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