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Nutritional Facts: Tuna Waldorf Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
low-fat mayonnaise
1/4 cup (61g)
lemon juice
10 ounces (283g)
tuna
1/2 (91g)
apples
1/2 cup (59g)
walnuts
1/2 (55g)
red onions
2 (128g)
whole wheat pita bread
8 leaves (60g)
butter lettuce
Total 1 serving
Alanine n/a n/a 4.0 0.0 0.4 0.0 0.4 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 4.0 0.0 1.3 0.1 0.6 0.0 6 1
Ash n/a 0.1 3.3 0.2 1.0 0.2 2.6 0.3 8 2
Aspartic acid n/a n/a 6.8 0.1 1.1 0.1 0.6 0.1 9 2
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a 37 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.7 22.7 5.5 57.3 12.7 19.2 21.0 142 35
Calories n/a 13.4 408.0 47.3 382.6 22.0 340.5 7.8 1,222 305
Calories (kj) n/a 55.5 1,705.7 198.4 1,601.7 91.3 1,424.6 33.0 5,110 1,278
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a 4 1
Carbohydrates n/a 4.2 0.0 12.6 8.0 5.1 70.4 1.3 102 25
Cholesterol n/a 0.0 107.7 0.0 0.0 0.0 0.0 0.0 108 27
Copper n/a 0.0 0.2 0.0 0.9 0.0 0.4 0.0 2 0
Cystine n/a n/a 0.7 0.0 0.1 0.0 0.3 0.0 1 0
Dietary Fiber n/a 0.2 0.0 2.2 3.9 0.9 9.5 0.7 17 4
Folate n/a 12.2 5.7 2.7 57.3 10.5 44.8 43.8 177 44
Folate, DFE n/a 12.2 5.7 2.7 57.3 10.5 44.8 43.8 177 44
Folate, food n/a 12.2 5.7 2.7 57.3 10.5 44.8 43.8 177 44
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 5.4 0.1 0.7 n/a 0.3 7 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a 2.2 0.0 1.1 n/a 0.3 4 1
Glutamic acid n/a n/a 9.9 0.0 1.6 0.1 4.0 0.1 16 4
Glycine n/a n/a 3.2 0.0 0.5 0.0 0.5 0.0 4 1
Histidine n/a n/a 1.9 0.0 0.2 0.0 0.3 0.0 2 1
Iron n/a 0.0 2.9 0.1 1.7 0.1 3.9 0.7 10 2
Isoleucine n/a n/a 3.0 0.0 0.4 0.0 0.5 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 5.4 0.0 0.7 0.0 0.9 0.0 7 2
Lysine n/a n/a 6.1 0.0 0.2 0.0 0.3 0.0 7 2
Magnesium n/a 3.7 141.7 4.6 92.4 5.5 88.3 7.8 344 86
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 2.0 0.1 2.2 0.1 4 1
Methionine n/a n/a 2.0 0.0 0.1 0.0 0.2 0.0 2 1
Monounsaturated Fat n/a 0.0 4.5 0.0 5.2 0.0 0.4 0.0 10 3
Niacin n/a 0.1 24.5 0.1 0.7 0.1 3.6 0.2 29 7
Pantothenic acid n/a 0.1 3.0 0.1 0.3 0.1 1.1 0.1 5 1
Phenylalanine n/a n/a 2.6 0.0 0.4 0.0 0.6 0.0 4 1
Phosphorus n/a 4.9 719.7 10.0 202.4 16.0 230.4 19.8 1,203 301
Phytosterols n/a n/a n/a 10.9 42.1 8.3 n/a n/a 61 15
Polyunsaturated Fat n/a 0.0 4.1 0.0 27.6 0.0 1.4 0.1 33 8
Potassium n/a 62.8 714.0 97.4 258.0 80.3 217.6 142.8 1,573 393
Proline n/a n/a 2.3 0.0 0.4 0.0 1.3 0.0 4 1
Protein n/a 0.2 66.1 0.2 8.9 0.6 12.5 0.8 89 22
Retinol n/a 0.0 1,855.8 0.0 0.0 0.0 0.0 0.0 1,856 464
Riboflavin n/a 0.0 0.7 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat n/a 0.0 3.6 0.0 3.6 0.0 0.5 0.0 8 2
Selenium n/a 0.1 103.4 0.0 2.9 0.3 56.3 0.4 163 41
Serine n/a n/a 2.7 0.0 0.5 0.0 0.6 0.0 4 1
Sodium n/a 0.6 110.5 0.9 1.2 2.2 681.0 3.0 799 200
Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a 0.3 n/a 1.9 1.4 0.5 n/a 0.0 4 1
Sugar n/a 1.5 0.0 9.5 1.5 2.3 1.0 0.6 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.7 0.0 0.2 0.0 0.4 0.0 1 0
Threonine n/a n/a 2.9 0.0 0.3 0.0 0.4 0.0 4 1
Tocopherol, alpha n/a 0.1 2.8 0.2 0.4 0.0 0.8 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 1.1 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.0 12.2 0.0 n/a 0.2 12 3
Total Fat n/a 0.1 13.9 0.2 38.1 0.1 3.3 0.1 56 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.7 0.0 0.1 0.0 0.2 0.0 1 0
Tyrosine n/a n/a 2.2 0.0 0.2 0.0 0.4 0.0 3 1
Valine n/a n/a 3.4 0.0 0.4 0.0 0.6 0.0 4 1
Vitamin A, IU n/a 3.7 6,185.2 49.1 11.7 1.1 0.0 1,987.2 8,238 2,059
Vitamin A, RAE n/a 0.0 1,855.8 2.7 0.6 0.0 0.0 99.6 1,959 490
Vitamin B-12 n/a 0.0 26.7 0.0 0.0 0.0 0.0 0.0 27 7
Vitamin B-6 n/a 0.0 1.3 0.0 0.3 0.1 0.3 0.0 2 1
Vitamin C n/a 23.6 0.0 4.2 0.8 4.1 0.0 2.2 35 9
Vitamin D n/a 0.0 643.2 0.0 0.0 0.0 0.0 0.0 643 161
Water n/a 56.3 192.9 77.9 2.4 49.0 39.2 57.4 475 119
Zinc n/a 0.0 1.7 0.0 1.8 0.1 1.9 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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