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Nutritional Facts: Chocolate Chunk Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 tablespoons (92g)
salted butter
2/3 cup (133g)
sugar
11 ounces (312g)
bittersweet chocolate
2 1/8 teaspoons (9g)
vanilla extract
2 large (100g)
eggs
3/4 cup (94g)
all-purpose flour
1/4 teaspoon (1g)
baking soda
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.7 0.3 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a n/a n/a 0.8 0.4 n/a 1.5 3 0
Ash (g) 1.9 0.0 n/a 0.0 1.1 0.4 0.4 2.8 7 1
Aspartic acid (g) 0.1 n/a n/a n/a 1.3 0.4 n/a 1.4 3 0
Beta-sitosterol (mg) 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.2 1.3 n/a 1.0 56.0 14.1 0.0 48.0 142 12
Calories 661.8 516.3 n/a 25.2 143.0 341.3 0.0 406.9 2,094 175
Calories (kj) 2,768.1 2,158.4 n/a 105.4 599.0 1,427.8 0.0 1,702.2 8,761 730
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 133.4 n/a 1.1 0.7 71.5 0.0 17.4 224 19
Cholesterol (mg) 198.4 0.0 n/a 0.0 372.0 0.0 0.0 0.0 570 48
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.9 1 0
Cystine (g) 0.0 n/a n/a n/a 0.3 0.2 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 2.5 0.0 6.2 9 1
Folate (mcg) 2.8 0.0 n/a 0.0 47.0 24.4 0.0 34.3 108 9
Folate, DFE (mcg) 2.8 0.0 n/a 0.0 47.0 24.4 0.0 34.3 108 9
Folate, food (mcg) 2.8 0.0 n/a 0.0 47.0 24.4 0.0 34.3 108 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a n/a 1.7 3.3 n/a 3.0 8 1
Glycine (g) 0.0 n/a n/a n/a 0.4 0.3 n/a 0.7 2 0
Histidine (g) 0.0 n/a n/a n/a 0.3 0.2 n/a 0.3 1 0
Iron (mg) 0.0 0.1 n/a 0.0 1.8 1.1 0.0 2.5 5 0
Isoleucine (g) 0.0 n/a n/a n/a 0.7 0.3 n/a 0.5 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 1.1 0.7 n/a 0.9 3 0
Lysine (g) 0.1 n/a n/a n/a 0.9 0.2 n/a 0.5 2 0
Magnesium (mg) 1.8 0.0 n/a 1.0 12.0 20.6 0.0 154.1 190 16
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1.3 2 0
Methionine (g) 0.0 n/a n/a n/a 0.4 0.2 n/a 0.2 1 0
Monounsaturated Fat (g) 19.4 0.0 n/a 0.0 3.7 0.1 0.0 21.5 45 4
Niacin (mg) 0.0 0.0 n/a 0.0 0.1 1.2 0.0 3.2 5 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 1.5 0.4 0.0 0.8 3 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.7 0.5 n/a 0.7 2 0
Phosphorus (mg) 22.2 0.0 n/a 0.5 198.0 101.3 0.0 298.0 620 52
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 1.9 0.4 0.0 7.4 12 1
Potassium (mg) 22.2 2.7 n/a 12.9 138.0 100.3 0.0 408.9 685 57
Proline (g) 0.1 n/a n/a n/a 0.5 1.1 n/a 0.6 2 0
Protein (g) 0.8 0.0 n/a 0.0 12.6 9.7 0.0 11.9 35 3
Retinol (mcg) 619.3 0.0 n/a 0.0 160.0 0.0 0.0 0.0 779 65
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.1 1 0
Saturated Fat (g) 47.4 0.0 n/a 0.0 3.1 0.1 0.0 4.7 55 5
Selenium (mcg) 0.9 0.8 n/a 0.0 30.7 31.8 0.0 5.1 69 6
Serine (g) 0.0 n/a n/a n/a 1.0 0.5 n/a 0.6 2 0
Sodium (mg) 659.0 1.3 n/a 0.8 142.0 1.9 314.6 458.3 1,578 131
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 133.1 n/a n/a 0.0 n/a n/a n/a 133 11
Sugar (g) 0.1 133.1 n/a 1.1 0.4 0.3 0.0 3.2 138 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a n/a 0.6 0.3 n/a 0.4 1 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.0 1.1 0.1 0.0 7.5 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 74.9 0.0 n/a 0.0 9.5 0.9 0.0 35.2 121 10
Trans-monoenoic Fat (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.1 n/a 0.2 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.5 0.3 n/a 0.5 1 0
Valine (g) 0.1 n/a n/a n/a 0.9 0.4 n/a 0.6 2 0
Vitamin A, IU (IU) 2,306.6 0.0 n/a 0.0 540.0 0.0 0.0 3.4 2,850 238
Vitamin A, RAE (mcg) 631.3 0.0 n/a 0.0 160.0 0.0 0.0 0.0 791 66
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin D (IU) 55.4 0.0 n/a 0.0 82.0 0.0 0.0 0.0 137 11
Water (g) 14.6 0.0 n/a 4.6 76.2 11.2 0.0 1.2 108 9
Zinc (mg) 0.1 0.0 n/a 0.0 1.3 0.7 0.0 2.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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