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    Nutritional Facts: Mexican Vegetarian Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (443g)
    whole kernel corn
    15 ounces (307g)
    black beans
    8 ounces (239g)
    sour cream
    8 ounces (227g)
    Pace Picante Sauce
    2 cups (226g)
    colby-monterey jack cheese
    10 ounces (283g)
    tomatoes and green chilies
    2 cups (372g)
    cooked rice
    1/4 teaspoon (1g)
    black pepper
    1 (15g)
    green onions
    1 to taste (0g)
    black olives
    8 ounces (241g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 1.1 1.1 0.2 n/a 1.6 n/a 0.5 0.0 0.0 n/a 1.7 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 1.7 0.2 n/a 2.1 n/a 0.7 0.0 0.0 n/a 2.2 7 1
    Ash (g) 3.9 3.5 2.0 4.9 8.0 3.9 0.8 0.0 0.1 n/a 8.5 36 6
    Aspartic acid (g) 0.9 3.3 0.5 n/a 3.6 n/a 0.8 0.0 0.0 n/a 3.8 13 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 22.1 82.9 263.1 61.2 1,686.0 56.7 11.2 2.5 10.8 n/a 1,796.6 3,993 666
    Calories 358.7 405.4 461.7 61.2 843.0 42.5 483.6 1.4 4.8 n/a 898.3 3,561 593
    Calories (kj) 1,501.1 1,695.4 1,935.1 260.8 3,530.1 178.6 2,023.7 6.0 20.3 n/a 3,761.8 14,913 2,485
    Carbohydrates (g) 82.3 72.8 6.9 14.2 1.5 10.3 106.4 0.4 1.1 n/a 1.6 297 50
    Cholesterol (mg) 0.0 0.0 124.4 0.0 201.1 0.0 0.0 0.0 0.0 n/a 214.3 540 90
    Copper (mg) 0.3 0.6 0.0 0.3 0.1 0.3 0.1 0.0 0.0 n/a 0.1 2 0
    Cystine (g) 0.1 0.3 0.1 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.3 1 0
    Dietary Fiber (g) 8.9 26.7 0.0 3.6 0.0 n/a 1.1 0.1 0.4 n/a 0.0 41 7
    Folate (mcg) 217.0 457.6 16.7 9.1 40.7 25.5 215.8 0.1 9.6 n/a 43.3 1,035 173
    Folate, DFE (mcg) 217.0 457.6 16.7 9.1 40.7 25.5 360.8 0.1 9.6 n/a 43.3 1,181 197
    Folate, food (mcg) 217.0 457.6 16.7 9.1 40.7 25.5 7.4 0.1 9.6 n/a 43.3 827 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 n/a 0.0 208 35
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 2.3 4.1 1.4 n/a 13.5 n/a 1.7 0.0 0.1 n/a 14.4 38 6
    Glycine (g) 0.5 1.1 0.2 n/a 1.0 n/a 0.4 0.0 0.0 n/a 1.0 4 1
    Histidine (g) 0.3 0.8 0.2 n/a 1.9 n/a 0.2 0.0 0.0 n/a 2.1 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.8 6.5 0.4 1.0 1.6 0.7 5.5 0.1 0.2 n/a 1.7 22 4
    Isoleucine (g) 0.5 1.2 0.3 n/a 3.4 n/a 0.4 0.0 0.0 n/a 3.7 9 2
    Lactose n/a n/a 8.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
    Leucine (g) 1.3 2.2 0.7 n/a 5.3 n/a 0.7 0.0 0.0 n/a 5.6 16 3
    Lysine (g) 0.5 1.9 0.6 n/a 4.6 n/a 0.3 0.0 0.0 n/a 4.9 13 2
    Magnesium (mg) 88.6 215.0 23.9 34.0 61.0 31.2 48.4 1.0 3.0 n/a 65.0 571 95
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 1.4 0.0 0.3 0.0 0.4 1.4 0.1 0.0 n/a 0.0 4 1
    Methionine (g) 0.2 0.4 0.2 n/a 1.4 n/a 0.2 0.0 0.0 n/a 1.5 4 1
    Monounsaturated Fat (g) 1.3 0.1 12.1 0.1 19.8 0.0 0.2 0.0 0.0 n/a 21.1 55 9
    Niacin (mg) 5.3 1.6 0.3 0.2 0.2 1.8 6.8 0.0 0.1 n/a 0.2 16 3
    Pantothenic acid (mg) 2.9 0.7 0.8 0.0 0.5 0.4 1.5 0.0 0.0 n/a 0.5 7 1
    Phenylalanine (g) 0.5 1.5 0.3 n/a 2.9 n/a 0.5 0.0 0.0 n/a 3.1 9 1
    Phosphorus (mg) 287.8 430.0 275.1 70.3 1,003.4 39.7 137.6 0.9 5.6 n/a 1,069.3 3,320 553
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.1 0.7 2.0 0.3 2.0 0.1 0.2 0.0 0.0 n/a 2.2 10 2
    Potassium (mg) 863.5 1,090.4 337.3 673.6 183.1 303.3 107.9 7.6 41.4 n/a 195.1 3,803 634
    Proline (g) 1.1 1.2 0.6 n/a 6.2 n/a 0.4 0.0 0.0 n/a 6.6 16 3
    Protein (g) 11.6 27.2 5.0 3.5 55.3 2.0 8.9 0.1 0.3 n/a 59.0 173 29
    Retinol (mcg) 0.0 0.0 416.2 0.0 433.9 0.0 0.0 0.0 0.0 n/a 462.4 1,313 219
    Riboflavin (mg) 0.3 0.2 0.4 0.1 0.9 0.1 0.1 0.0 0.0 n/a 0.9 3 0
    Saturated Fat (g) 0.7 0.4 27.5 0.1 43.1 0.0 0.2 0.0 0.0 n/a 45.9 118 20
    Selenium (mcg) 3.1 3.7 6.2 2.0 32.8 1.1 27.9 0.0 0.1 n/a 34.9 112 19
    Serine (g) 0.6 1.5 0.4 n/a 3.2 n/a 0.5 0.0 0.0 n/a 3.4 10 2
    Sodium (mg) 1,430.2 3.1 191.4 1,360.8 1,211.4 1,136.5 0.0 0.1 2.4 n/a 1,290.9 6,627 1,104
    Starch n/a n/a 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 10.6 n/a 8.4 6.9 1.1 n/a n/a 0.0 0.3 n/a 1.2 29 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.5 1.1 0.3 n/a 2.0 n/a 0.3 0.0 0.0 n/a 2.1 6 1
    Tocopherol, alpha (mg) 0.3 n/a 1.1 2.7 0.6 n/a n/a 0.0 0.1 n/a 0.6 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.4 1.7 47.2 0.4 68.4 0.2 0.8 0.0 0.0 n/a 72.9 196 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.1 n/a 0.7 n/a 0.1 0.0 0.0 n/a 0.8 2 0
    Tyrosine (g) 0.4 0.8 0.3 n/a 2.7 n/a 0.3 0.0 0.0 n/a 2.8 7 1
    Valine (g) 0.7 1.4 0.4 n/a 3.7 n/a 0.5 0.0 0.0 n/a 3.9 11 2
    Vitamin A, IU (IU) 4.4 18.4 1,490.2 662.3 1,737.9 1,105.3 0.0 3.1 149.6 n/a 1,852.0 7,023 1,171
    Vitamin A, RAE (mcg) 0.0 0.0 421.0 34.0 447.5 56.7 0.0 0.2 7.5 n/a 476.8 1,444 241
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 1.9 0.0 0.0 0.0 0.0 n/a 2.0 5 1
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.4 0.2 0.3 0.2 0.0 0.0 n/a 0.2 2 0
    Vitamin C (mg) 37.6 0.0 2.2 4.3 0.0 17.6 0.0 0.0 2.8 n/a 0.0 64 11
    Vitamin D (IU) 0.0 0.0 33.5 0.0 49.7 0.0 0.0 0.0 0.0 n/a 53.0 136 23
    Water (g) 340.6 201.9 178.1 203.8 92.7 267.1 255.2 0.1 13.5 n/a 98.8 1,652 275
    Zinc (mg) 1.7 3.4 0.9 0.8 6.8 0.4 1.6 0.0 0.1 n/a 7.2 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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