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Nutritional Facts: Mexican Vegetarian Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (443g)
whole kernel corn
15 ounces (307g)
black beans
8 ounces (239g)
sour cream
8 ounces (227g)
Pace Picante Sauce
2 cups (226g)
colby-monterey jack cheese
10 ounces (283g)
tomatoes and green chilies
2 cups (372g)
cooked rice
1/4 teaspoon (1g)
black pepper
1 (15g)
green onions
1 to taste (0g)
black olives
8 ounces (241g)
monterey jack cheese
Total 1 serving
Alanine (g) 1.1 1.1 0.2 n/a 1.6 n/a 0.5 0.0 0.0 n/a 1.7 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 1.7 0.2 n/a 2.1 n/a 0.7 0.0 0.0 n/a 2.2 7 1
Ash (g) 3.9 3.5 2.0 4.9 8.0 3.9 0.8 0.0 0.1 n/a 8.5 36 6
Aspartic acid (g) 0.9 3.3 0.5 n/a 3.6 n/a 0.8 0.0 0.0 n/a 3.8 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.1 82.9 263.1 61.2 1,686.0 56.7 11.2 2.5 10.8 n/a 1,796.6 3,993 666
Calories 358.7 405.4 461.7 61.2 843.0 42.5 483.6 1.4 4.8 n/a 898.3 3,561 593
Calories (kj) 1,501.1 1,695.4 1,935.1 260.8 3,530.1 178.6 2,023.7 6.0 20.3 n/a 3,761.8 14,913 2,485
Carbohydrates (g) 82.3 72.8 6.9 14.2 1.5 10.3 106.4 0.4 1.1 n/a 1.6 297 50
Cholesterol (mg) 0.0 0.0 124.4 0.0 201.1 0.0 0.0 0.0 0.0 n/a 214.3 540 90
Copper (mg) 0.3 0.6 0.0 0.3 0.1 0.3 0.1 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.1 0.3 0.1 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 8.9 26.7 0.0 3.6 0.0 n/a 1.1 0.1 0.4 n/a 0.0 41 7
Folate (mcg) 217.0 457.6 16.7 9.1 40.7 25.5 215.8 0.1 9.6 n/a 43.3 1,035 173
Folate, DFE (mcg) 217.0 457.6 16.7 9.1 40.7 25.5 360.8 0.1 9.6 n/a 43.3 1,181 197
Folate, food (mcg) 217.0 457.6 16.7 9.1 40.7 25.5 7.4 0.1 9.6 n/a 43.3 827 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 n/a 0.0 208 35
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.3 4.1 1.4 n/a 13.5 n/a 1.7 0.0 0.1 n/a 14.4 38 6
Glycine (g) 0.5 1.1 0.2 n/a 1.0 n/a 0.4 0.0 0.0 n/a 1.0 4 1
Histidine (g) 0.3 0.8 0.2 n/a 1.9 n/a 0.2 0.0 0.0 n/a 2.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.8 6.5 0.4 1.0 1.6 0.7 5.5 0.1 0.2 n/a 1.7 22 4
Isoleucine (g) 0.5 1.2 0.3 n/a 3.4 n/a 0.4 0.0 0.0 n/a 3.7 9 2
Lactose n/a n/a 8.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Leucine (g) 1.3 2.2 0.7 n/a 5.3 n/a 0.7 0.0 0.0 n/a 5.6 16 3
Lysine (g) 0.5 1.9 0.6 n/a 4.6 n/a 0.3 0.0 0.0 n/a 4.9 13 2
Magnesium (mg) 88.6 215.0 23.9 34.0 61.0 31.2 48.4 1.0 3.0 n/a 65.0 571 95
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 1.4 0.0 0.3 0.0 0.4 1.4 0.1 0.0 n/a 0.0 4 1
Methionine (g) 0.2 0.4 0.2 n/a 1.4 n/a 0.2 0.0 0.0 n/a 1.5 4 1
Monounsaturated Fat (g) 1.3 0.1 12.1 0.1 19.8 0.0 0.2 0.0 0.0 n/a 21.1 55 9
Niacin (mg) 5.3 1.6 0.3 0.2 0.2 1.8 6.8 0.0 0.1 n/a 0.2 16 3
Pantothenic acid (mg) 2.9 0.7 0.8 0.0 0.5 0.4 1.5 0.0 0.0 n/a 0.5 7 1
Phenylalanine (g) 0.5 1.5 0.3 n/a 2.9 n/a 0.5 0.0 0.0 n/a 3.1 9 1
Phosphorus (mg) 287.8 430.0 275.1 70.3 1,003.4 39.7 137.6 0.9 5.6 n/a 1,069.3 3,320 553
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.1 0.7 2.0 0.3 2.0 0.1 0.2 0.0 0.0 n/a 2.2 10 2
Potassium (mg) 863.5 1,090.4 337.3 673.6 183.1 303.3 107.9 7.6 41.4 n/a 195.1 3,803 634
Proline (g) 1.1 1.2 0.6 n/a 6.2 n/a 0.4 0.0 0.0 n/a 6.6 16 3
Protein (g) 11.6 27.2 5.0 3.5 55.3 2.0 8.9 0.1 0.3 n/a 59.0 173 29
Retinol (mcg) 0.0 0.0 416.2 0.0 433.9 0.0 0.0 0.0 0.0 n/a 462.4 1,313 219
Riboflavin (mg) 0.3 0.2 0.4 0.1 0.9 0.1 0.1 0.0 0.0 n/a 0.9 3 0
Saturated Fat (g) 0.7 0.4 27.5 0.1 43.1 0.0 0.2 0.0 0.0 n/a 45.9 118 20
Selenium (mcg) 3.1 3.7 6.2 2.0 32.8 1.1 27.9 0.0 0.1 n/a 34.9 112 19
Serine (g) 0.6 1.5 0.4 n/a 3.2 n/a 0.5 0.0 0.0 n/a 3.4 10 2
Sodium (mg) 1,430.2 3.1 191.4 1,360.8 1,211.4 1,136.5 0.0 0.1 2.4 n/a 1,290.9 6,627 1,104
Starch n/a n/a 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 10.6 n/a 8.4 6.9 1.1 n/a n/a 0.0 0.3 n/a 1.2 29 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.7 0.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.5 1.1 0.3 n/a 2.0 n/a 0.3 0.0 0.0 n/a 2.1 6 1
Tocopherol, alpha (mg) 0.3 n/a 1.1 2.7 0.6 n/a n/a 0.0 0.1 n/a 0.6 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.4 1.7 47.2 0.4 68.4 0.2 0.8 0.0 0.0 n/a 72.9 196 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.1 n/a 0.7 n/a 0.1 0.0 0.0 n/a 0.8 2 0
Tyrosine (g) 0.4 0.8 0.3 n/a 2.7 n/a 0.3 0.0 0.0 n/a 2.8 7 1
Valine (g) 0.7 1.4 0.4 n/a 3.7 n/a 0.5 0.0 0.0 n/a 3.9 11 2
Vitamin A, IU (IU) 4.4 18.4 1,490.2 662.3 1,737.9 1,105.3 0.0 3.1 149.6 n/a 1,852.0 7,023 1,171
Vitamin A, RAE (mcg) 0.0 0.0 421.0 34.0 447.5 56.7 0.0 0.2 7.5 n/a 476.8 1,444 241
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 1.9 0.0 0.0 0.0 0.0 n/a 2.0 5 1
Vitamin B-6 (mg) 0.2 0.2 0.1 0.4 0.2 0.3 0.2 0.0 0.0 n/a 0.2 2 0
Vitamin C (mg) 37.6 0.0 2.2 4.3 0.0 17.6 0.0 0.0 2.8 n/a 0.0 64 11
Vitamin D (IU) 0.0 0.0 33.5 0.0 49.7 0.0 0.0 0.0 0.0 n/a 53.0 136 23
Water (g) 340.6 201.9 178.1 203.8 92.7 267.1 255.2 0.1 13.5 n/a 98.8 1,652 275
Zinc (mg) 1.7 3.4 0.9 0.8 6.8 0.4 1.6 0.0 0.1 n/a 7.2 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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