Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (673g) salmon fillets |
1 tablespoon (0g) seasoning |
1 tablespoon (9g) poppy seeds |
1 tablespoon (9g) sesame seeds |
3 tablespoons (2g) fresh dill |
1 to taste (0g) extra virgin olive oil |
1/2 cup (116g) cream cheese |
3 (45g) scallions |
1/2 cup (115g) sour cream |
1 teaspoon (5g) lemon juice |
1 to taste (0g) green leaf lettuce |
1 to taste (0g) tomatoes |
1 to taste (330g) red onions |
1 to taste (0g) kaiser rolls |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.7 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 10.2 | n/a | 0.6 | 0.4 | 0.0 | n/a | 1.5 | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 17.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.1 | n/a | 126.5 | 87.8 | 3.5 | n/a | 113.7 | 32.4 | 126.5 | 0.3 | n/a | n/a | n/a | n/a | 538 | 134 |
| Calories | 855.0 | n/a | 46.2 | 51.6 | 0.7 | n/a | 396.7 | 14.4 | 222.0 | 1.1 | n/a | n/a | n/a | n/a | 1,588 | 397 |
| Calories (kj) | 3,581.4 | n/a | 193.2 | 215.7 | 3.0 | n/a | 1,660.0 | 60.8 | 930.4 | 4.6 | n/a | n/a | n/a | n/a | 6,649 | 1,662 |
| Carbohydrates (g) | 0.0 | n/a | 2.5 | 2.1 | 0.1 | n/a | 4.7 | 3.3 | 3.3 | 0.4 | n/a | n/a | n/a | n/a | 16 | 4 |
| Cholesterol (mg) | 309.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 127.6 | 0.0 | 59.8 | 0.0 | n/a | n/a | n/a | n/a | 497 | 124 |
| Copper (mg) | 0.4 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.7 | 1.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 26.9 | n/a | 7.2 | 8.7 | 2.5 | n/a | 12.8 | 28.8 | 8.1 | 1.0 | n/a | n/a | n/a | n/a | 96 | 24 |
| Folate, DFE (mcg) | 26.9 | n/a | 7.2 | 8.7 | 2.5 | n/a | 12.8 | 28.8 | 8.1 | 1.0 | n/a | n/a | n/a | n/a | 96 | 24 |
| Folate, food (mcg) | 26.9 | n/a | 7.2 | 8.7 | 2.5 | n/a | 12.8 | 28.8 | 8.1 | 1.0 | n/a | n/a | n/a | n/a | 96 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 19.5 | n/a | 0.4 | 0.4 | 0.0 | n/a | 1.5 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 8.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | n/a | 0.9 | 1.3 | 0.1 | n/a | 0.4 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 6.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 10.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 11.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 181.8 | n/a | 30.5 | 31.6 | 0.9 | n/a | 10.4 | 9.0 | 11.5 | 0.3 | n/a | n/a | n/a | n/a | 276 | 69 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.1 | n/a | 0.5 | 1.7 | 0.0 | n/a | 10.0 | 0.0 | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 27 | 7 |
| Niacin (mg) | 53.8 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 55 | 14 |
| Pantothenic acid (mg) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 5.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,757.1 | n/a | 76.6 | 56.6 | 1.1 | n/a | 123.0 | 16.7 | 132.3 | 0.4 | n/a | n/a | n/a | n/a | 2,164 | 541 |
| Phytosterols | n/a | n/a | 7.8 | 64.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 5.5 | n/a | 2.5 | 2.0 | 0.0 | n/a | 1.7 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 2,463.9 | n/a | 63.3 | 42.1 | 12.3 | n/a | 160.1 | 124.2 | 162.2 | 5.2 | n/a | n/a | n/a | n/a | 3,033 | 758 |
| Proline (g) | 5.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 138.0 | n/a | 1.6 | 1.6 | 0.1 | n/a | 6.9 | 0.8 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 151 | 38 |
| Retinol (mcg) | 235.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 416.4 | 0.0 | 200.1 | 0.0 | n/a | n/a | n/a | n/a | 852 | 213 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.5 | n/a | 0.4 | 0.6 | 0.0 | n/a | 22.4 | 0.0 | 13.2 | 0.0 | n/a | n/a | n/a | n/a | 42 | 11 |
| Selenium (mcg) | 211.4 | n/a | 1.2 | 3.1 | n/a | n/a | 2.8 | 0.3 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 222 | 55 |
| Serine (g) | 6.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 504.9 | n/a | 2.3 | 1.0 | 1.0 | n/a | 372.4 | 7.2 | 92.0 | 0.1 | n/a | n/a | n/a | n/a | 981 | 245 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 3.7 | 1.0 | 4.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 29.6 | n/a | 3.7 | 4.5 | 0.0 | n/a | 39.7 | 0.1 | 22.7 | 0.0 | n/a | n/a | n/a | n/a | 100 | 25 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 787.6 | n/a | 0.0 | 0.8 | 128.8 | n/a | 1,557.9 | 448.7 | 716.5 | 0.3 | n/a | n/a | n/a | n/a | 3,641 | 910 |
| Vitamin A, RAE (mcg) | 235.6 | n/a | 0.0 | 0.0 | 6.4 | n/a | 424.6 | 22.5 | 202.4 | 0.0 | n/a | n/a | n/a | n/a | 892 | 223 |
| Vitamin B-12 (mcg) | 27.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 29 | 7 |
| Vitamin B-6 (mg) | 4.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 8.5 | 1.0 | 2.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin D (IU) | 2,928.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29.0 | 0.0 | 16.1 | 0.0 | n/a | n/a | n/a | n/a | 2,974 | 743 |
| Water (g) | 508.4 | n/a | 0.5 | 0.4 | 1.4 | n/a | 63.2 | 40.4 | 85.6 | 4.7 | n/a | n/a | n/a | n/a | 705 | 176 |
| Zinc (mg) | 2.6 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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