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    Nutritional Facts: Easy Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    chicken stove top stuffing mix
    2 cups (488g)
    milk
    1 1/2 cups (0g)
    cubed ham
    6 (300g)
    eggs
    1 cup (113g)
    cheddar cheese
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine n/a 0.6 n/a 2.2 0.8 0.0 4 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 n/a 2.5 1.1 0.0 4 1
    Ash n/a 3.5 n/a 3.2 4.4 3.0 14 2
    Aspartic acid n/a 1.2 n/a 4.0 1.8 0.0 7 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 580.7 n/a 168.0 814.7 0.7 1,564 261
    Calories n/a 312.3 n/a 429.0 455.4 0.0 1,197 199
    Calories (kj) n/a 1,307.8 n/a 1,797.0 1,902.9 0.0 5,008 835
    Carbohydrates n/a 22.7 n/a 2.2 1.4 0.0 26 4
    Cholesterol n/a 68.3 n/a 1,116.0 118.7 0.0 1,303 217
    Copper n/a 0.0 n/a 0.2 0.0 0.0 0 0
    Cystine n/a 0.1 n/a 0.8 0.1 0.0 1 0
    Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Folate n/a 24.4 n/a 141.0 20.3 0.0 186 31
    Folate, DFE n/a 24.4 n/a 141.0 20.3 0.0 186 31
    Folate, food n/a 24.4 n/a 141.0 20.3 0.0 186 31
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a 1 0
    Glutamic acid n/a 3.4 n/a 5.0 6.9 0.0 15 3
    Glycine n/a 0.3 n/a 1.3 0.5 0.0 2 0
    Histidine n/a 0.4 n/a 0.9 1.0 0.0 2 0
    Iron n/a 0.2 n/a 5.3 0.8 0.0 6 1
    Isoleucine n/a 1.0 n/a 2.0 1.7 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.3 n/a 0 0
    Leucine n/a 1.6 n/a 3.3 2.7 0.0 8 1
    Lysine n/a 1.3 n/a 2.7 2.3 0.0 6 1
    Magnesium n/a 63.4 n/a 36.0 31.6 0.0 131 22
    Maltose n/a n/a n/a 0.0 0.2 n/a 0 0
    Manganese n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Methionine n/a 0.4 n/a 1.1 0.7 0.0 2 0
    Monounsaturated Fat n/a 5.2 n/a 11.0 10.6 0.0 27 4
    Niacin n/a 0.4 n/a 0.2 0.1 0.0 1 0
    Pantothenic acid n/a 1.5 n/a 4.6 0.5 0.0 7 1
    Phenylalanine n/a 0.8 n/a 2.0 1.5 0.0 4 1
    Phosphorus n/a 453.8 n/a 594.0 578.6 0.0 1,626 271
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat n/a 0.7 n/a 5.7 1.1 0.0 7 1
    Potassium n/a 736.9 n/a 414.0 110.7 0.2 1,262 210
    Proline n/a 1.6 n/a 1.5 3.2 0.0 6 1
    Protein n/a 16.0 n/a 37.7 28.1 0.0 82 14
    Retinol n/a 151.3 n/a 480.0 291.5 0.0 923 154
    Riboflavin n/a 0.8 n/a 1.4 0.4 0.0 3 0
    Saturated Fat n/a 11.1 n/a 9.4 23.8 0.0 44 7
    Selenium n/a 9.8 n/a 92.1 15.7 0.0 118 20
    Serine n/a 0.9 n/a 2.9 1.6 0.0 5 1
    Sodium n/a 239.1 n/a 426.0 701.7 1,162.7 2,530 422
    Sucrose n/a n/a n/a 0.0 0.3 n/a 0 0
    Sugar n/a n/a n/a 1.1 0.6 0.0 2 0
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 n/a 0.1 0.0 0.0 0 0
    Threonine n/a 0.7 n/a 1.7 1.0 0.0 3 1
    Tocopherol, alpha n/a n/a n/a 3.2 0.3 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.2 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.5 0.0 n/a 2 0
    Total Fat n/a 17.9 n/a 28.5 37.4 0.0 84 14
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.2 n/a 0.5 0.4 0.0 1 0
    Tyrosine n/a 0.8 n/a 1.5 1.4 0.0 4 1
    Valine n/a 1.1 n/a 2.6 1.9 0.0 6 1
    Vitamin A, IU n/a 673.4 n/a 1,620.0 1,132.3 0.0 3,426 571
    Vitamin A, RAE n/a 161.0 n/a 480.0 299.5 0.0 940 157
    Vitamin B-12 n/a 1.8 n/a 2.7 0.9 0.0 5 1
    Vitamin B-6 n/a 0.2 n/a 0.5 0.1 0.0 1 0
    Vitamin C n/a 7.3 n/a 0.0 0.0 0.0 7 1
    Vitamin D n/a n/a n/a 246.0 27.1 0.0 273 46
    Water n/a 427.9 n/a 228.5 41.5 0.0 698 116
    Zinc n/a 1.9 n/a 3.9 3.5 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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