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Nutritional Facts: Easy Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken stove top stuffing mix
2 cups (488g)
milk
1 1/2 cups (0g)
cubed ham
6 (300g)
eggs
1 cup (113g)
cheddar cheese
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.6 n/a 2.2 0.8 0.0 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a 2.5 1.1 0.0 4 1
Ash n/a 3.5 n/a 3.2 4.4 3.0 14 2
Aspartic acid n/a 1.2 n/a 4.0 1.8 0.0 7 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 580.7 n/a 168.0 814.7 0.7 1,564 261
Calories n/a 312.3 n/a 429.0 455.4 0.0 1,197 199
Calories (kj) n/a 1,307.8 n/a 1,797.0 1,902.9 0.0 5,008 835
Carbohydrates n/a 22.7 n/a 2.2 1.4 0.0 26 4
Cholesterol n/a 68.3 n/a 1,116.0 118.7 0.0 1,303 217
Copper n/a 0.0 n/a 0.2 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.8 0.1 0.0 1 0
Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.0 0 0
Folate n/a 24.4 n/a 141.0 20.3 0.0 186 31
Folate, DFE n/a 24.4 n/a 141.0 20.3 0.0 186 31
Folate, food n/a 24.4 n/a 141.0 20.3 0.0 186 31
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a 1 0
Glutamic acid n/a 3.4 n/a 5.0 6.9 0.0 15 3
Glycine n/a 0.3 n/a 1.3 0.5 0.0 2 0
Histidine n/a 0.4 n/a 0.9 1.0 0.0 2 0
Iron n/a 0.2 n/a 5.3 0.8 0.0 6 1
Isoleucine n/a 1.0 n/a 2.0 1.7 0.0 5 1
Lactose n/a n/a n/a 0.0 0.3 n/a 0 0
Leucine n/a 1.6 n/a 3.3 2.7 0.0 8 1
Lysine n/a 1.3 n/a 2.7 2.3 0.0 6 1
Magnesium n/a 63.4 n/a 36.0 31.6 0.0 131 22
Maltose n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese n/a 0.0 n/a 0.1 0.0 0.0 0 0
Methionine n/a 0.4 n/a 1.1 0.7 0.0 2 0
Monounsaturated Fat n/a 5.2 n/a 11.0 10.6 0.0 27 4
Niacin n/a 0.4 n/a 0.2 0.1 0.0 1 0
Pantothenic acid n/a 1.5 n/a 4.6 0.5 0.0 7 1
Phenylalanine n/a 0.8 n/a 2.0 1.5 0.0 4 1
Phosphorus n/a 453.8 n/a 594.0 578.6 0.0 1,626 271
Phytosterols n/a 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 0.7 n/a 5.7 1.1 0.0 7 1
Potassium n/a 736.9 n/a 414.0 110.7 0.2 1,262 210
Proline n/a 1.6 n/a 1.5 3.2 0.0 6 1
Protein n/a 16.0 n/a 37.7 28.1 0.0 82 14
Retinol n/a 151.3 n/a 480.0 291.5 0.0 923 154
Riboflavin n/a 0.8 n/a 1.4 0.4 0.0 3 0
Saturated Fat n/a 11.1 n/a 9.4 23.8 0.0 44 7
Selenium n/a 9.8 n/a 92.1 15.7 0.0 118 20
Serine n/a 0.9 n/a 2.9 1.6 0.0 5 1
Sodium n/a 239.1 n/a 426.0 701.7 1,162.7 2,530 422
Sucrose n/a n/a n/a 0.0 0.3 n/a 0 0
Sugar n/a n/a n/a 1.1 0.6 0.0 2 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.7 n/a 1.7 1.0 0.0 3 1
Tocopherol, alpha n/a n/a n/a 3.2 0.3 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.5 0.0 n/a 2 0
Total Fat n/a 17.9 n/a 28.5 37.4 0.0 84 14
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.5 0.4 0.0 1 0
Tyrosine n/a 0.8 n/a 1.5 1.4 0.0 4 1
Valine n/a 1.1 n/a 2.6 1.9 0.0 6 1
Vitamin A, IU n/a 673.4 n/a 1,620.0 1,132.3 0.0 3,426 571
Vitamin A, RAE n/a 161.0 n/a 480.0 299.5 0.0 940 157
Vitamin B-12 n/a 1.8 n/a 2.7 0.9 0.0 5 1
Vitamin B-6 n/a 0.2 n/a 0.5 0.1 0.0 1 0
Vitamin C n/a 7.3 n/a 0.0 0.0 0.0 7 1
Vitamin D n/a n/a n/a 246.0 27.1 0.0 273 46
Water n/a 427.9 n/a 228.5 41.5 0.0 698 116
Zinc n/a 1.9 n/a 3.9 3.5 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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