You are in: Home /
Lost? Site Map

Nutritional Facts: Edamame Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
edamame
2 cups (0g)
cooked shrimp
19 ounces (539g)
cannellini beans
1 cup (149g)
cherry tomatoes
2 tablespoons (20g)
red onions
1/2 cup (8g)
cilantro
1/3 cup (81g)
fresh lime juice
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.5 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Ash (g) 4.4 n/a 8.8 0.7 0.1 0.1 0.2 0.0 3.0 17 3
Aspartic acid (g) 3.9 n/a 3.5 0.2 0.0 n/a 0.1 0.0 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 504.3 n/a 183.1 14.9 4.6 5.4 11.3 0.1 0.7 724 145
Calories 376.3 n/a 452.5 26.8 8.0 1.8 20.1 119.3 0.0 1,005 201
Calories (kj) 1,571.8 n/a 1,901.4 110.3 33.2 7.6 83.8 499.4 0.0 4,207 841
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 28.3 n/a 78.1 5.8 1.9 0.3 6.8 0.0 0.0 121 24
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.8 n/a 28.5 1.8 0.3 0.2 0.3 0.0 0.0 42 8
Folate (mcg) 422.4 n/a 193.9 22.4 3.8 5.0 8.1 0.0 0.0 655 131
Folate, DFE (mcg) 422.4 n/a 193.9 22.4 3.8 5.0 8.1 0.0 0.0 655 131
Folate, food (mcg) 422.4 n/a 193.9 22.4 3.8 5.0 8.1 0.0 0.0 655 131
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 2.0 0.3 n/a 0.5 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.9 0.4 n/a 0.5 n/a n/a 3 1
Glutamic acid (g) 6.2 n/a 4.5 0.6 0.1 n/a 0.1 0.0 0.0 12 2
Glycine (g) 1.4 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Histidine (g) 0.9 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.1 n/a 6.3 0.4 0.0 0.1 0.1 0.1 0.0 16 3
Isoleucine (g) 1.5 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 n/a 2.4 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Lysine (g) 2.0 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Magnesium (mg) 166.4 n/a 145.4 16.4 2.0 2.1 6.4 0.0 0.0 339 68
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.9 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.4 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 3.3 n/a 2.1 0.0 0.0 0.0 0.0 9.8 0.0 15 3
Niacin (mg) 4.2 n/a 2.2 0.9 0.0 0.1 0.1 0.0 0.0 8 2
Pantothenic acid (mg) 0.4 n/a 0.7 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 1.5 n/a 1.7 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 496.6 n/a 484.8 35.8 5.8 3.8 11.3 0.0 0.0 1,038 208
Phytosterols (mg) 128.0 n/a n/a 10.4 3.0 0.4 n/a 29.8 0.0 172 34
Polyunsaturated Fat (g) 8.2 n/a 1.4 0.1 0.0 0.0 0.0 1.4 0.0 11 2
Potassium (mg) 1,587.2 n/a 1,276.6 353.1 29.2 41.7 94.3 0.1 0.2 3,382 676
Proline (g) 1.6 n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Protein (g) 33.2 n/a 28.1 1.3 0.2 0.2 0.3 0.0 0.0 63 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.0 n/a 0.8 0.0 0.0 0.0 0.0 1.9 0.0 5 1
Selenium (mcg) 3.8 n/a 4.8 0.0 0.1 0.1 0.1 0.0 0.0 9 2
Serine (g) 1.8 n/a 1.8 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 38.4 n/a 1,594.4 7.5 0.8 3.7 1.6 0.3 1,162.7 2,809 562
Starch n/a n/a 47.9 0.0 0.0 n/a 0.0 n/a n/a 48 10
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a 10.0 0.0 0.2 n/a 0.4 n/a n/a 11 2
Sugar n/a n/a 10.0 3.9 0.8 0.1 1.4 0.0 0.0 16 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 0.1 0.8 0.0 0.2 0.2 1.9 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 3.7 0.2 0.0 n/a 0.0 0.1 n/a 4 1
Total Fat (g) 17.4 n/a 3.2 0.3 0.0 0.0 0.1 13.5 0.0 35 7
Tryptophan (g) 0.4 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 1.5 n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 460.8 n/a 0.0 1,241.2 0.4 539.8 40.3 0.0 0.0 2,283 457
Vitamin A, RAE (mcg) 23.0 n/a 0.0 62.6 0.0 27.0 1.6 0.0 0.0 114 23
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 74.2 n/a 6.5 20.4 1.5 2.2 24.2 0.0 0.0 129 26
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 172.8 n/a 420.4 140.8 17.8 7.4 73.2 0.0 0.0 832 166
Zinc (mg) 2.5 n/a 2.5 0.3 0.0 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Edamame Bean Salad.