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    Nutritional Facts: Edamame Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (256g)
    edamame
    2 cups (0g)
    cooked shrimp
    19 ounces (539g)
    cannellini beans
    1 cup (149g)
    cherry tomatoes
    2 tablespoons (20g)
    red onions
    1/2 cup (8g)
    cilantro
    1/3 cup (81g)
    fresh lime juice
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.5 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Ash (g) 4.4 n/a 8.8 0.7 0.1 0.1 0.2 0.0 3.0 17 3
    Aspartic acid (g) 3.9 n/a 3.5 0.2 0.0 n/a 0.1 0.0 0.0 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 504.3 n/a 183.1 14.9 4.6 5.4 11.3 0.1 0.7 724 145
    Calories 376.3 n/a 452.5 26.8 8.0 1.8 20.1 119.3 0.0 1,005 201
    Calories (kj) 1,571.8 n/a 1,901.4 110.3 33.2 7.6 83.8 499.4 0.0 4,207 841
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 28.3 n/a 78.1 5.8 1.9 0.3 6.8 0.0 0.0 121 24
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 10.8 n/a 28.5 1.8 0.3 0.2 0.3 0.0 0.0 42 8
    Folate (mcg) 422.4 n/a 193.9 22.4 3.8 5.0 8.1 0.0 0.0 655 131
    Folate, DFE (mcg) 422.4 n/a 193.9 22.4 3.8 5.0 8.1 0.0 0.0 655 131
    Folate, food (mcg) 422.4 n/a 193.9 22.4 3.8 5.0 8.1 0.0 0.0 655 131
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 2.0 0.3 n/a 0.5 n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.9 0.4 n/a 0.5 n/a n/a 3 1
    Glutamic acid (g) 6.2 n/a 4.5 0.6 0.1 n/a 0.1 0.0 0.0 12 2
    Glycine (g) 1.4 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Histidine (g) 0.9 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.1 n/a 6.3 0.4 0.0 0.1 0.1 0.1 0.0 16 3
    Isoleucine (g) 1.5 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.4 n/a 2.4 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Lysine (g) 2.0 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Magnesium (mg) 166.4 n/a 145.4 16.4 2.0 2.1 6.4 0.0 0.0 339 68
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.9 0.2 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.4 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.3 n/a 2.1 0.0 0.0 0.0 0.0 9.8 0.0 15 3
    Niacin (mg) 4.2 n/a 2.2 0.9 0.0 0.1 0.1 0.0 0.0 8 2
    Pantothenic acid (mg) 0.4 n/a 0.7 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Phenylalanine (g) 1.5 n/a 1.7 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Phosphorus (mg) 496.6 n/a 484.8 35.8 5.8 3.8 11.3 0.0 0.0 1,038 208
    Phytosterols (mg) 128.0 n/a n/a 10.4 3.0 0.4 n/a 29.8 0.0 172 34
    Polyunsaturated Fat (g) 8.2 n/a 1.4 0.1 0.0 0.0 0.0 1.4 0.0 11 2
    Potassium (mg) 1,587.2 n/a 1,276.6 353.1 29.2 41.7 94.3 0.1 0.2 3,382 676
    Proline (g) 1.6 n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Protein (g) 33.2 n/a 28.1 1.3 0.2 0.2 0.3 0.0 0.0 63 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.0 n/a 0.8 0.0 0.0 0.0 0.0 1.9 0.0 5 1
    Selenium (mcg) 3.8 n/a 4.8 0.0 0.1 0.1 0.1 0.0 0.0 9 2
    Serine (g) 1.8 n/a 1.8 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 38.4 n/a 1,594.4 7.5 0.8 3.7 1.6 0.3 1,162.7 2,809 562
    Starch n/a n/a 47.9 0.0 0.0 n/a 0.0 n/a n/a 48 10
    Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose n/a n/a 10.0 0.0 0.2 n/a 0.4 n/a n/a 11 2
    Sugar n/a n/a 10.0 3.9 0.8 0.1 1.4 0.0 0.0 16 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.3 n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a n/a 0.1 0.8 0.0 0.2 0.2 1.9 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 3.7 0.2 0.0 n/a 0.0 0.1 n/a 4 1
    Total Fat (g) 17.4 n/a 3.2 0.3 0.0 0.0 0.1 13.5 0.0 35 7
    Tryptophan (g) 0.4 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.2 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Valine (g) 1.5 n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 460.8 n/a 0.0 1,241.2 0.4 539.8 40.3 0.0 0.0 2,283 457
    Vitamin A, RAE (mcg) 23.0 n/a 0.0 62.6 0.0 27.0 1.6 0.0 0.0 114 23
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 74.2 n/a 6.5 20.4 1.5 2.2 24.2 0.0 0.0 129 26
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 172.8 n/a 420.4 140.8 17.8 7.4 73.2 0.0 0.0 832 166
    Zinc (mg) 2.5 n/a 2.5 0.3 0.0 0.0 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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