Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (2,020g) pork tenderloin |
1/3 cup (79g) water |
3 tablespoons (41g) extra virgin olive oil |
1 (182g) cooking apples |
1 medium (110g) cooking onions |
8 medium (144g) fresh mushrooms |
2 (6g) garlic cloves |
2 tablespoons (4g) rubbed sage |
1/3 cup (113g) liquid honey |
1/3 cup (96g) teriyaki sauce |
1/4 cup (62g) Dijon mustard |
15 (255g) cherry tomatoes |
2 sprigs (0g) fresh herbs |
Total | 1 serving | |
| Alanine (g) | 24.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 25 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 27.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 28 | 4 |
| Ash (g) | 20.4 | 0.1 | 0.0 | 0.3 | 0.4 | 1.2 | 0.1 | 0.3 | 0.2 | 10.0 | 2.3 | 1.3 | n/a | 37 | 5 |
| Aspartic acid (g) | 40.8 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 42 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 121.2 | 2.4 | 0.4 | 10.9 | 25.3 | 4.3 | 10.9 | 66.1 | 6.8 | 24.0 | 36.1 | 25.5 | n/a | 334 | 42 |
| Calories | 2,424.0 | 0.0 | 358.0 | 94.6 | 44.0 | 31.7 | 8.9 | 12.6 | 343.2 | 85.4 | 41.7 | 45.9 | n/a | 3,490 | 436 |
| Calories (kj) | 10,140.4 | 0.0 | 1,498.1 | 396.8 | 182.6 | 133.9 | 37.4 | 52.7 | 1,435.9 | 355.8 | 173.1 | 188.7 | n/a | 14,595 | 1,824 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 25.1 | 10.3 | 4.7 | 2.0 | 2.4 | 93.0 | 14.9 | 3.3 | 9.9 | n/a | 166 | 21 |
| Cholesterol (mg) | 1,313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,313 | 164 |
| Copper (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 3 | 0 |
| Cystine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.4 | 1.9 | 1.4 | 0.1 | 1.6 | 0.2 | 0.1 | 2.1 | 3.1 | n/a | 15 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 20.9 | 24.5 | 0.2 | 11.0 | 2.3 | 7.7 | 4.4 | 38.3 | n/a | 115 | 14 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 20.9 | 24.5 | 0.2 | 11.0 | 2.3 | 7.7 | 4.4 | 38.3 | n/a | 115 | 14 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 20.9 | 24.5 | 0.2 | 11.0 | 2.3 | 7.7 | 4.4 | 38.3 | n/a | 115 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 10.7 | 1.4 | 0.2 | n/a | n/a | 46.2 | n/a | 0.1 | 3.5 | n/a | 62 | 8 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.4 | 2.2 | 2.1 | n/a | n/a | 40.4 | n/a | 0.3 | 3.2 | n/a | 53 | 7 |
| Glutamic acid (g) | 66.6 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.1 | n/a | 69 | 9 |
| Glycine (g) | 18.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 19 | 2 |
| Histidine (g) | 18.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 18 | 2 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.7 | 0.1 | 1.1 | 0.5 | 1.6 | 0.9 | 0.7 | n/a | 26 | 3 |
| Isoleucine (g) | 20.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 21 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 35.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 36 | 5 |
| Lysine (g) | 38.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 39 | 5 |
| Magnesium (mg) | 545.4 | 0.8 | 0.0 | 9.1 | 11.0 | 13.0 | 1.5 | 17.1 | 2.3 | 58.5 | 30.5 | 28.1 | n/a | 717 | 90 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 27.4 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 59 | 7 |
| Niacin (mg) | 133.5 | 0.0 | 0.0 | 0.2 | 0.1 | 5.2 | 0.0 | 0.2 | 0.1 | 1.2 | 0.3 | 1.5 | n/a | 142 | 18 |
| Pantothenic acid (mg) | 16.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 20 | 3 |
| Phenylalanine (g) | 17.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 18 | 2 |
| Phosphorus (mg) | 4,908.6 | 0.0 | 0.0 | 20.0 | 31.9 | 123.8 | 9.2 | 3.6 | 4.5 | 147.7 | 66.0 | 61.2 | n/a | 5,377 | 672 |
| Phytosterols | n/a | n/a | 89.5 | 21.8 | 16.5 | n/a | n/a | 9.8 | n/a | n/a | n/a | 17.9 | n/a | 155 | 19 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 4.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 17 | 2 |
| Potassium (mg) | 7,938.6 | 0.8 | 0.4 | 194.7 | 160.6 | 457.9 | 24.1 | 42.8 | 58.7 | 215.8 | 85.9 | 604.4 | n/a | 9,785 | 1,223 |
| Proline (g) | 16.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 17 | 2 |
| Protein (g) | 417.1 | 0.0 | 0.0 | 0.5 | 1.2 | 4.4 | 0.4 | 0.4 | 0.3 | 5.7 | 2.7 | 2.2 | n/a | 435 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Saturated Fat (g) | 23.9 | 0.0 | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 30 | 4 |
| Selenium (mcg) | 612.1 | 0.0 | 0.0 | 0.0 | 0.6 | 13.4 | 0.9 | 0.1 | 0.9 | 1.1 | 20.5 | 0.0 | n/a | 649 | 81 |
| Serine (g) | 18.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 18 | 2 |
| Sodium (mg) | 1,050.4 | 2.4 | 0.8 | 1.8 | 4.4 | 7.2 | 1.0 | 0.4 | 4.5 | 3,676.0 | 706.5 | 12.8 | n/a | 5,468 | 684 |
| Starch | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.8 | 1.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 18.9 | 4.7 | 2.9 | 0.1 | 0.1 | 92.7 | 13.5 | 0.5 | 6.7 | n/a | 140 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 19.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 20 | 3 |
| Threonine (g) | 18.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 19 | 2 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 3 | 0 |
| Total Fat (g) | 71.3 | 0.0 | 40.5 | 0.3 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 2.5 | 0.5 | n/a | 116 | 15 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 16 | 2 |
| Valine (g) | 21.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 22 | 3 |
| Vitamin A, IU (IU) | 40.4 | 0.0 | 0.0 | 98.3 | 2.2 | 0.0 | 0.5 | 236.0 | 0.0 | 0.0 | 44.2 | 2,124.2 | n/a | 2,546 | 318 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 2.5 | 107.1 | n/a | 127 | 16 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 15.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 16 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.4 | 8.1 | 3.0 | 1.9 | 1.3 | 0.6 | 0.0 | 0.9 | 34.9 | n/a | 59 | 7 |
| Vitamin D (IU) | 202.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 212 | 27 |
| Water (g) | 1,514.4 | 78.8 | 0.0 | 155.7 | 98.0 | 133.1 | 3.5 | 0.3 | 19.3 | 64.9 | 51.4 | 241.0 | n/a | 2,361 | 295 |
| Zinc (mg) | 37.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.4 | n/a | 40 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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