Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (396g) lentils |
1/4 cup (55g) vegetable oil |
2 teaspoons (4g) brown mustard seeds |
1 teaspoon (2g) cumin seeds |
5 (15g) garlic cloves |
2 teaspoons (4g) ginger |
10 (0g) curry leaves |
2 (220g) onions |
2 (246g) tomatoes |
1/4 cup (34g) raw cashews |
2 teaspoons (4g) ground turmeric |
1 teaspoon (17g) garam masala |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground coriander |
1/2 cup (0g) vegetable stock |
45 g (45g) ghee |
1/2 cup (120g) cream |
1 tablespoon (1g) coriander |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 3.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.8 | 1.2 | 1.4 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 4.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.2 | 0.0 | 10.6 | 19.6 | 27.2 | 4.1 | n/a | 50.6 | 24.6 | 15.4 | 8.1 | n/a | 8.9 | 6.4 | n/a | 1.8 | 82.5 | 0.7 | 336 | 84 |
| Calories | 459.4 | 481.8 | 20.3 | 7.9 | 22.4 | 12.1 | n/a | 88.0 | 44.3 | 196.6 | 15.6 | n/a | 7.6 | 2.7 | n/a | 394.2 | 348.9 | 0.2 | 2,102 | 525 |
| Calories (kj) | 1,928.5 | 2,016.0 | 85.0 | 32.9 | 93.5 | 50.5 | n/a | 365.2 | 182.0 | 822.7 | 65.2 | n/a | 31.8 | 11.2 | n/a | 1,648.8 | 1,461.5 | 1.0 | 8,796 | 2,199 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 79.7 | 0.0 | 1.1 | 0.9 | 5.0 | 2.6 | n/a | 20.5 | 9.6 | 11.2 | 2.9 | n/a | 1.3 | 0.5 | n/a | 0.0 | 3.5 | 0.0 | 139 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 115.2 | 132.6 | 0.0 | 248 | 62 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 31.3 | 0.0 | 0.5 | 0.2 | 0.3 | 0.5 | n/a | 3.7 | 3.0 | 1.0 | 0.9 | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Folate (mcg) | 716.8 | 0.0 | 6.5 | 0.2 | 0.5 | 0.5 | n/a | 41.8 | 36.9 | 23.6 | 1.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 4.8 | 0.6 | 835 | 209 |
| Folate, DFE (mcg) | 716.8 | 0.0 | 6.5 | 0.2 | 0.5 | 0.5 | n/a | 41.8 | 36.9 | 23.6 | 1.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 4.8 | 0.6 | 835 | 209 |
| Folate, food (mcg) | 716.8 | 0.0 | 6.5 | 0.2 | 0.5 | 0.5 | n/a | 41.8 | 36.9 | 23.6 | 1.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 4.8 | 0.6 | 835 | 209 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2.8 | 3.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4.3 | 3.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 5.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.6 | 1.1 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 9 | 2 |
| Glycine (g) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.2 | 0.0 | 0.4 | 1.4 | 0.3 | 0.7 | n/a | 0.5 | 0.7 | 2.1 | 1.8 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Lysine (g) | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Magnesium (mg) | 142.6 | 0.0 | 14.8 | 7.7 | 3.8 | 7.7 | n/a | 22.0 | 27.1 | 89.1 | 8.5 | n/a | 4.0 | 3.0 | n/a | 0.0 | 8.4 | 0.3 | 339 | 85 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | n/a | 0.1 | 0.1 | 0.3 | 1.2 | n/a | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 15.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 12.9 | 10.9 | 0.0 | 50 | 13 |
| Niacin (mg) | 4.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 1.5 | 0.5 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 712.8 | 0.0 | 33.1 | 10.5 | 23.0 | 6.0 | n/a | 63.8 | 59.0 | 167.8 | 11.8 | n/a | 8.1 | 3.7 | n/a | 1.4 | 72.9 | 0.5 | 1,174 | 294 |
| Phytosterols | n/a | 527.6 | 4.7 | 1.4 | n/a | 3.0 | n/a | 33.0 | 17.2 | 54.1 | 3.6 | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 0.1 | 647 | 162 |
| Polyunsaturated Fat (g) | 0.7 | 29.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.7 | 1.1 | 0.0 | 37 | 9 |
| Potassium (mg) | 1,461.2 | 0.0 | 29.5 | 37.5 | 60.2 | 47.5 | n/a | 321.2 | 583.0 | 193.5 | 111.1 | n/a | 52.7 | 11.4 | n/a | 2.3 | 115.9 | 5.2 | 3,032 | 758 |
| Proline (g) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Protein (g) | 35.7 | 0.0 | 1.0 | 0.4 | 1.0 | 0.3 | n/a | 2.4 | 2.2 | 5.2 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.1 | 2.6 | 0.0 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 370.8 | 327.4 | 0.0 | 698 | 175 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 7.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 3.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 27.9 | 23.1 | 0.0 | 62 | 15 |
| Selenium (mcg) | 11.1 | 0.0 | 8.3 | 0.1 | 2.1 | 2.0 | n/a | 1.1 | 0.0 | 4.0 | 0.2 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 30 | 8 |
| Serine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Sodium (mg) | 7.9 | 0.0 | 0.5 | 3.5 | 2.6 | 1.0 | n/a | 8.8 | 12.3 | 5.5 | 1.7 | n/a | 44.3 | 0.3 | n/a | 0.9 | 40.6 | 0.5 | 130 | 33 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 7.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 9.3 | 6.5 | 1.7 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 7.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.1 | n/a | 1.0 | n/a | n/a | 1.3 | 1.1 | 0.0 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 54.5 | 1.4 | 0.5 | 0.1 | 0.2 | n/a | 0.2 | 0.5 | 15.9 | 0.4 | n/a | 0.4 | 0.2 | n/a | 44.8 | 36.9 | 0.0 | 157 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 31.7 | 0.0 | 1.2 | 26.7 | 1.4 | 1.1 | n/a | 4.4 | 2,049.2 | 0.0 | 0.0 | n/a | 800.6 | 0.0 | n/a | 1,381.1 | 1,210.5 | 67.5 | 5,575 | 1,394 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 103.3 | 0.0 | 0.0 | n/a | 40.0 | 0.0 | n/a | 378.0 | 333.4 | 3.4 | 860 | 215 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 5.9 | 0.0 | 0.3 | 0.2 | 4.7 | 0.0 | n/a | 16.3 | 33.7 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.3 | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32.9 | 27.5 | 0.0 | 60 | 15 |
| Water (g) | 275.8 | 0.0 | 0.2 | 0.2 | 8.8 | 0.4 | n/a | 196.0 | 232.5 | 0.6 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.1 | 75.9 | 0.9 | 792 | 198 |
| Zinc (mg) | 5.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.4 | 1.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.