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Nutritional Facts: Gingerbread Squares With Lemon - Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
2 teaspoons (5g)
ground cinnamon
2 teaspoons (4g)
ground ginger
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
1/2 cup (100g)
granulated sugar
1/2 cup (110g)
light brown sugar
1 large (50g)
eggs
1/3 cup (112g)
molasses
3 tablespoons (46g)
milk
6 ounces (170g)
cream cheese
2 tablespoons (28g)
butter
1/4 cup (0g)
lemon curd
1 teaspoon (2g)
lemon rind
2 1/2 cups (300g)
powdered sugar
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.4 n/a 0.1 0.3 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.4 n/a 0.1 0.4 0.0 n/a n/a n/a 2 0
Ash (g) 1.0 0.2 0.2 0.8 1.5 4.8 0.0 0.5 0.5 3.7 0.3 2.2 0.6 n/a 0.0 0.0 16 1
Aspartic acid (g) 1.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.1 0.9 0.0 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 32.8 52.4 4.1 0.0 0.4 54.5 1.0 91.3 28.0 230.1 54.4 167.0 6.8 n/a 2.7 3.0 728 61
Calories 796.3 12.9 12.1 0.0 0.0 1,627.6 387.0 418.0 71.5 325.4 29.3 582.8 203.6 n/a 0.9 1,167.0 5,634 470
Calories (kj) 3,331.6 54.1 50.5 0.0 0.0 6,807.7 1,618.0 1,749.0 299.5 1,361.2 122.6 2,438.4 851.7 n/a 3.9 4,881.0 23,569 1,964
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 166.9 4.2 2.6 0.0 0.0 0.1 100.0 107.9 0.4 83.9 2.1 6.9 0.0 n/a 0.3 299.3 775 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 186.0 0.0 6.4 187.4 61.1 n/a 0.0 0.0 929 77
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 5.9 2.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 9 1
Folate (mcg) 56.9 0.3 0.5 0.0 0.0 6.8 0.0 1.1 23.5 0.0 2.3 18.7 0.9 n/a 0.3 0.0 111 9
Folate, DFE (mcg) 56.9 0.3 0.5 0.0 0.0 6.8 0.0 1.1 23.5 0.0 2.3 18.7 0.9 n/a 0.3 0.0 111 9
Folate, food (mcg) 56.9 0.3 0.5 0.0 0.0 6.8 0.0 1.1 23.5 0.0 2.3 18.7 0.9 n/a 0.3 0.0 111 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.1 0.1 n/a n/a n/a 0.0 1.2 0.0 14.4 n/a 0.0 n/a n/a n/a 0.0 16 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 0.0 1.5 0.2 13.4 n/a 0.0 n/a n/a n/a 0.0 15 1
Glutamic acid (g) 7.6 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.8 n/a 0.3 2.2 0.1 n/a n/a n/a 11 1
Glycine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.4 0.7 0.0 0.0 0.0 0.1 0.8 0.9 5.3 0.0 0.6 0.0 n/a 0.0 0.2 12 1
Isoleucine (g) 0.8 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.1 0.6 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 5.5 n/a n/a n/a 0.0 5 0
Leucine (g) 1.6 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.5 n/a 0.1 1.1 0.0 n/a n/a n/a 4 0
Lysine (g) 0.5 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.5 n/a 0.1 1.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 48.1 3.1 7.7 0.0 0.0 4.5 0.0 9.9 6.0 271.6 5.9 15.3 0.6 n/a 0.3 0.0 373 31
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.9 1.2 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 n/a n/a 0.0 5 0
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 47.7 0.0 0.0 1.8 0.0 0.5 14.7 6.0 n/a 0.0 0.0 71 6
Niacin (mg) 2.7 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.0 0.2 0.0 n/a 0.0 0.0 5 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.8 0.9 0.1 1.0 0.0 n/a 0.0 0.0 4 0
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.1 0.5 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 236.3 3.3 6.0 0.0 0.0 54.5 0.0 4.4 99.0 34.8 42.5 180.6 6.8 n/a 0.2 0.0 669 56
Phytosterols n/a 1.4 3.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 5 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 6.9 0.0 0.0 1.0 0.1 0.1 2.4 0.9 n/a 0.0 0.0 12 1
Potassium (mg) 234.1 22.5 47.5 0.0 0.1 54.5 2.0 146.3 69.0 1,642.9 69.1 235.2 6.8 n/a 3.2 6.0 2,539 212
Proline (g) 2.6 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a 0.1 1.1 0.0 n/a n/a n/a 4 0
Protein (g) 22.6 0.2 0.3 0.0 0.0 1.9 0.0 0.1 6.3 0.0 1.5 10.1 0.2 n/a 0.0 0.0 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 80.0 0.0 14.2 611.7 190.6 n/a 0.0 0.0 2,420 202
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 116.6 0.0 0.0 1.6 0.0 1.0 32.9 14.6 n/a 0.0 0.0 167 14
Selenium (mcg) 74.2 0.2 2.0 0.0 0.0 2.3 0.6 1.3 15.4 20.0 0.9 4.1 0.3 n/a 0.0 1.8 123 10
Serine (g) 1.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.1 0.6 0.0 n/a n/a n/a 2 0
Sodium (mg) 4.4 0.5 1.0 629.3 581.4 1,620.8 1.0 30.8 71.0 41.5 22.4 547.0 202.8 n/a 0.1 6.0 3,760 313
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 3.8 4 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 99.8 104.0 0.0 33.0 n/a 0.0 n/a n/a n/a n/a 237 20
Sugar (g) 0.6 0.1 0.1 0.0 0.0 0.1 99.8 106.7 0.2 62.3 n/a 5.5 0.0 n/a 0.1 293.4 569 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.1 0.4 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 5.3 0.0 0.0 0.5 0.0 n/a 0.5 0.7 n/a 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.1 0.1 0.2 0.0 0.0 184.1 0.0 0.0 4.8 0.1 1.7 58.3 23.0 n/a 0.0 0.0 274 23
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 8 1
TransFatty acids n/a 0.0 0.0 n/a n/a 7.4 n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 8 1
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.5 0.0 n/a n/a n/a 2 0
Valine (g) 0.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.4 n/a 0.1 0.7 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 15.4 1.1 0.0 0.0 5,672.7 0.0 0.0 270.0 0.0 63.1 2,288.5 709.7 n/a 1.0 0.0 9,022 752
Vitamin A, RAE (mcg) 0.0 0.8 0.1 0.0 0.0 1,552.7 0.0 0.0 80.0 0.0 15.1 623.7 194.3 n/a 0.1 0.0 2,467 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.2 0.4 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 2.6 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 41.0 0.0 n/a 42.6 17.0 n/a 0.0 0.0 237 20
Water (g) 26.1 0.6 0.4 0.0 0.0 36.0 0.0 1.5 38.1 24.5 40.1 92.8 4.5 n/a 1.6 0.7 267 22
Zinc (mg) 1.5 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.6 0.3 0.2 0.9 0.0 n/a 0.0 0.0 4 0

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