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Nutritional Facts: Wild Rice Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
long grain and wild rice blend
1 cup (0g)
chicken
8 ounces (227g)
sliced water chestnuts
1 cup (101g)
celery
1 1/4 cups (200g)
onions
1 cup (0g)
mayonnaise
10 3/4 ounces (305g)
cream of mushroom soup
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.2 n/a 0.2 0 0
Ash n/a n/a 0.8 0.8 0.7 n/a 5.9 8 2
Aspartic acid n/a n/a n/a 0.1 0.2 n/a 0.3 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 9.1 40.4 46.0 n/a 36.6 132 33
Calories n/a n/a 113.4 16.2 80.0 n/a 259.0 469 117
Calories (kj) n/a n/a 476.3 67.7 332.0 n/a 1,081.9 1,958 489
Carbohydrates n/a n/a 27.9 3.0 18.7 n/a 20.5 70 18
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a n/a 0.2 0.0 0.1 n/a 0.5 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a n/a 5.7 1.6 3.4 n/a 0.0 11 3
Folate n/a n/a 13.6 36.4 38.0 n/a 6.1 94 24
Folate, DFE n/a n/a 13.6 36.4 38.0 n/a 6.1 94 24
Folate, food n/a n/a 13.6 36.4 38.0 n/a 6.1 94 24
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.5 2.6 n/a n/a 3 1
Galactose n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.6 3.9 n/a n/a 4 1
Glutamic acid n/a n/a n/a 0.1 0.5 n/a 1.1 2 0
Glycine n/a n/a n/a 0.0 0.1 n/a 0.2 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Iron n/a n/a 2.0 0.2 0.4 n/a 3.4 6 1
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.1 n/a 0.4 0 0
Lysine n/a n/a n/a 0.0 0.1 n/a 0.3 0 0
Magnesium n/a n/a 11.3 11.1 20.0 n/a 12.2 55 14
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.4 0.1 0.3 n/a 0.2 1 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 n/a 3.4 3 1
Niacin n/a n/a 0.8 0.3 0.2 n/a 1.3 3 1
Pantothenic acid n/a n/a 0.5 0.2 0.2 n/a 0.7 2 0
Phenylalanine n/a n/a n/a 0.0 0.1 n/a 0.2 0 0
Phosphorus n/a n/a 43.1 24.2 58.0 n/a 79.2 205 51
Phytosterols n/a n/a n/a 6.1 30.0 n/a n/a 36 9
Polyunsaturated Fat n/a n/a 0.1 0.1 0.0 n/a 4.4 5 1
Potassium n/a n/a 267.6 262.6 292.0 n/a 188.9 1,011 253
Proline n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
Protein n/a n/a 2.0 0.7 2.2 n/a 4.9 10 2
Retinol n/a n/a 0.0 0.0 0.0 n/a 24.4 24 6
Riboflavin n/a n/a 0.1 0.1 0.1 n/a 0.1 0 0
Saturated Fat n/a n/a 0.0 0.0 0.1 n/a 4.2 4 1
Selenium n/a n/a 1.6 0.4 1.0 n/a 7.3 10 3
Serine n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Sodium n/a n/a 18.1 80.8 8.0 n/a 2,139.4 2,246 562
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 2.0 n/a n/a 2 1
Sugar n/a n/a 5.6 1.8 8.5 n/a 4.4 20 5
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 n/a 0.1 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha n/a n/a 1.1 0.3 0.0 n/a 2.5 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.1 0.2 0.2 n/a 18.0 18 5
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Vitamin A, IU n/a n/a 0.0 453.5 4.0 n/a 88.4 546 136
Vitamin A, RAE n/a n/a 0.0 22.2 0.0 n/a 24.4 47 12
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.4 0.1 0.2 n/a 0.0 1 0
Vitamin C n/a n/a 2.9 3.1 14.8 n/a 0.0 21 5
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a n/a 196.0 96.4 178.2 n/a 255.5 726 182
Zinc n/a n/a 0.9 0.1 0.3 n/a 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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