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    Nutritional Facts: Wild Rice Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (0g)
    long grain and wild rice blend
    1 cup (0g)
    chicken
    8 ounces (227g)
    sliced water chestnuts
    1 cup (101g)
    celery
    1 1/4 cups (200g)
    onions
    1 cup (235g)
    mayonnaise
    10 3/4 ounces (305g)
    cream of mushroom soup
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.1 0.2 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.2 0.1 0.2 1 0
    Ash n/a n/a 0.8 0.8 0.7 4.5 5.9 13 3
    Aspartic acid n/a n/a n/a 0.1 0.2 0.2 0.3 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 9.1 40.4 46.0 32.9 36.6 165 41
    Calories n/a n/a 113.4 16.2 80.0 916.5 259.0 1,385 346
    Calories (kj) n/a n/a 476.3 67.7 332.0 3,832.9 1,081.9 5,791 1,448
    Carbohydrates n/a n/a 27.9 3.0 18.7 56.2 20.5 126 32
    Cholesterol n/a n/a 0.0 0.0 0.0 61.1 0.0 61 15
    Copper n/a n/a 0.2 0.0 0.1 0.0 0.5 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber n/a n/a 5.7 1.6 3.4 0.0 0.0 11 3
    Folate n/a n/a 13.6 36.4 38.0 14.1 6.1 108 27
    Folate, DFE n/a n/a 13.6 36.4 38.0 14.1 6.1 108 27
    Folate, food n/a n/a 13.6 36.4 38.0 14.1 6.1 108 27
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 2.6 n/a n/a 3 1
    Galactose n/a n/a n/a 0.7 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.6 3.9 n/a n/a 4 1
    Glutamic acid n/a n/a n/a 0.1 0.5 0.3 1.1 2 0
    Glycine n/a n/a n/a 0.0 0.1 0.1 0.2 0 0
    Histidine n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
    Iron n/a n/a 2.0 0.2 0.4 0.5 3.4 6 2
    Isoleucine n/a n/a n/a 0.0 0.0 0.1 0.2 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.1 0.2 0.4 1 0
    Lysine n/a n/a n/a 0.0 0.1 0.1 0.3 1 0
    Magnesium n/a n/a 11.3 11.1 20.0 4.7 12.2 59 15
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.4 0.1 0.3 0.2 0.2 1 0
    Methionine n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 21.2 3.4 25 6
    Niacin n/a n/a 0.8 0.3 0.2 0.0 1.3 3 1
    Pantothenic acid n/a n/a 0.5 0.2 0.2 0.6 0.7 2 1
    Phenylalanine n/a n/a n/a 0.0 0.1 0.1 0.2 0 0
    Phosphorus n/a n/a 43.1 24.2 58.0 61.1 79.2 266 66
    Phytosterols n/a n/a n/a 6.1 30.0 228.0 n/a 264 66
    Polyunsaturated Fat n/a n/a 0.1 0.1 0.0 42.3 4.4 47 12
    Potassium n/a n/a 267.6 262.6 292.0 21.2 188.9 1,032 258
    Proline n/a n/a n/a 0.0 0.0 0.1 0.4 1 0
    Protein n/a n/a 2.0 0.7 2.2 2.1 4.9 12 3
    Retinol n/a n/a 0.0 0.0 0.0 28.2 24.4 53 13
    Riboflavin n/a n/a 0.1 0.1 0.1 0.1 0.1 0 0
    Saturated Fat n/a n/a 0.0 0.0 0.1 11.5 4.2 16 4
    Selenium n/a n/a 1.6 0.4 1.0 3.8 7.3 14 4
    Serine n/a n/a n/a 0.0 0.0 0.2 0.2 0 0
    Sodium n/a n/a 18.1 80.8 8.0 1,670.9 2,139.4 3,917 979
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 2.0 n/a n/a 2 1
    Sugar n/a n/a 5.6 1.8 8.5 15.0 4.4 35 9
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.1 0.0 0.1 0 0
    Threonine n/a n/a n/a 0.0 0.0 0.1 0.2 0 0
    Tocopherol, alpha n/a n/a 1.1 0.3 0.0 4.8 2.5 9 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 3.4 n/a 3 1
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 31.4 n/a 31 8
    Total Fat n/a n/a 0.1 0.2 0.2 78.5 18.0 97 24
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.1 0.2 0 0
    Valine n/a n/a n/a 0.0 0.0 0.1 0.3 0 0
    Vitamin A, IU n/a n/a 0.0 453.5 4.0 517.0 88.4 1,063 266
    Vitamin A, RAE n/a n/a 0.0 22.2 0.0 49.4 24.4 96 24
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.5 0.0 0 0
    Vitamin B-6 n/a n/a 0.4 0.1 0.2 0.0 0.0 1 0
    Vitamin C n/a n/a 2.9 3.1 14.8 0.0 0.0 21 5
    Vitamin D n/a n/a 0.0 0.0 0.0 9.4 0.0 9 2
    Water n/a n/a 196.0 96.4 178.2 93.8 255.5 820 205
    Zinc n/a n/a 0.9 0.1 0.3 0.4 0.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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