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Nutritional Facts: Grilled Chicken Breasts With Plum Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
brown sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
garlic powder
16 ounces (454g)
boneless skinless chicken breast halves
2 teaspoons (9g)
vegetable oil
1 cup (165g)
plums
2 tablespoons (2g)
fresh cilantro
2 tablespoons (20g)
red onions
2 teaspoons (10g)
cider vinegar
1/4 teaspoon (1g)
hot sauce
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine n/a 0.0 n/a 0.0 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.0 6.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Ash (g) 0.0 3.0 0.1 0.0 5.2 0.0 0.6 0.0 0.1 0.0 0.1 0.7 10 2
Aspartic acid n/a 0.0 n/a 0.0 9.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.6 0.7 9.8 0.6 22.7 0.0 9.9 1.3 4.6 0.7 0.1 0.2 58 15
Calories 35.0 0.0 3.9 2.6 517.1 79.6 75.9 0.5 8.0 2.1 0.1 0.0 725 181
Calories (kj) 146.3 0.0 16.5 10.7 2,163.6 332.9 316.8 1.9 33.2 8.9 0.5 0.0 3,031 758
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.0 0.0 0.5 0.6 0.0 0.0 18.8 0.1 1.9 0.1 0.0 0.0 31 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 2.3 0.1 0.3 0.0 0.0 0.0 3 1
Folate (mcg) 0.1 0.0 0.1 0.4 18.1 0.0 8.3 1.2 3.8 0.0 0.1 0.0 32 8
Folate, DFE (mcg) 0.1 0.0 0.1 0.4 18.1 0.0 8.3 1.2 3.8 0.0 0.1 0.0 32 8
Folate, food (mcg) 0.1 0.0 0.1 0.4 18.1 0.0 8.3 1.2 3.8 0.0 0.1 0.0 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a 5.1 n/a 0.3 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a 8.4 n/a 0.4 0.0 n/a n/a 9 2
Glutamic acid n/a 0.0 n/a 0.0 14.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 14 4
Glycine n/a 0.0 n/a 0.0 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Histidine n/a 0.0 n/a 0.0 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.7 0.0 1.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Isoleucine n/a 0.0 n/a 0.0 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Lysine n/a 0.0 n/a 0.0 9.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 0.8 0.0 3.8 0.6 117.9 0.0 11.6 0.5 2.0 0.5 0.1 0.0 138 34
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 3.5 2.5 0.2 0.0 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 0.0 0.0 0.0 0.0 47.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 48 12
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 6.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine n/a 0.0 n/a 0.0 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 0.4 0.0 5.2 3.2 952.5 0.0 26.4 1.0 5.8 0.8 0.1 0.0 995 249
Phytosterols n/a 0.0 0.7 0.1 n/a 87.1 11.6 0.1 3.0 0.0 n/a 0.0 103 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 4.9 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 12.2 0.2 18.8 9.2 1,678.3 0.0 259.1 10.4 29.2 7.2 1.7 0.1 2,026 507
Proline n/a 0.0 n/a 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Protein (g) 0.0 0.0 0.2 0.1 96.3 0.0 1.2 0.0 0.2 0.0 0.0 0.0 98 25
Retinol (mcg) 0.0 0.0 0.0 0.0 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.1 0.0 0.1 0.2 145.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 146 36
Serine n/a 0.0 n/a 0.0 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 2.6 1,162.7 1.8 0.5 526.2 0.0 0.0 0.9 0.8 0.5 31.1 290.7 2,018 504
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 8.7 n/a n/a 0.0 n/a n/a 2.6 n/a 0.2 0.0 n/a n/a 12 3
Sugar (g) 8.9 0.0 0.0 0.0 0.0 0.0 16.4 0.0 0.8 0.0 0.0 0.0 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.9 1.3 0.4 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 0.0 11.7 9.0 0.5 0.0 0.0 0.0 0.0 0.0 21 5
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Valine n/a 0.0 n/a 0.0 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 13.3 0.0 136.1 0.0 569.3 135.0 0.4 0.0 1.9 0.0 856 214
Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 40.8 0.0 28.1 6.7 0.0 0.0 0.1 0.0 76 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 5.4 0.0 15.7 0.5 1.5 0.0 0.9 0.0 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23 6
Water (g) 0.1 0.0 0.1 0.0 343.8 0.0 143.9 1.8 17.8 9.2 1.1 0.0 518 129
Zinc (mg) 0.0 0.0 0.1 0.0 2.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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