Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Cranberry Acorn Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (1,724g)
    acorn squash
    1 cup (125g)
    apples
    1 cup (100g)
    fresh cranberries
    1/2 teaspoon (1g)
    orange rind
    1/2 cup (110g)
    brown sugar
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.1 n/a n/a 0.0 1 0
    Ash (g) 15.5 0.2 0.2 0.0 0.5 0.6 17 2
    Aspartic acid (g) 1.5 0.1 0.2 n/a n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 568.9 7.5 8.0 1.6 91.3 6.8 684 86
    Calories 689.6 65.0 46.0 1.0 418.0 203.6 1,423 178
    Calories (kj) 2,879.1 272.5 194.0 4.1 1,749.0 851.7 5,950 744
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 179.6 17.3 12.2 0.3 107.9 0.0 317 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 61 8
    Copper (mg) 1.1 0.0 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 25.9 3.0 4.6 0.1 0.0 0.0 34 4
    Folate (mcg) 293.1 3.8 1.0 0.3 1.1 0.9 300 38
    Folate, DFE (mcg) 293.1 3.8 1.0 0.3 1.1 0.9 300 38
    Folate, food (mcg) 293.1 3.8 1.0 0.3 1.1 0.9 300 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.4 0.6 n/a 1.2 n/a 9 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 3.3 n/a 1.5 n/a 8 1
    Glutamic acid (g) 2.4 0.0 0.1 n/a n/a 0.1 3 0
    Glycine (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 12.1 0.2 0.3 0.0 0.8 0.0 13 2
    Isoleucine (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 0.1 n/a n/a 0.0 1 0
    Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 551.7 6.3 6.0 0.2 9.9 0.6 575 72
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.9 0.0 0.4 n/a 0.1 0.0 3 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 6.0 6 1
    Niacin (mg) 12.1 0.1 0.1 0.0 0.1 0.0 12 2
    Pantothenic acid (mg) 6.9 0.1 0.3 0.0 0.1 0.0 7 1
    Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 620.6 13.8 13.0 0.2 4.4 6.8 659 82
    Phytosterols n/a 15.0 n/a 0.3 n/a n/a 15 2
    Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 0.0 0.9 2 0
    Potassium (mg) 5,982.3 133.8 85.0 2.1 146.3 6.8 6,356 795
    Proline (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Protein (g) 13.8 0.3 0.4 0.0 0.1 0.2 15 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 191 24
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 14.6 15 2
    Selenium (mcg) 8.6 0.0 0.1 0.0 1.3 0.3 10 1
    Serine (g) 0.5 0.0 0.1 n/a n/a 0.0 1 0
    Sodium (mg) 51.7 1.3 2.0 0.0 30.8 202.8 289 36
    Starch n/a 0.1 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 2.6 0.1 n/a 104.0 n/a 107 13
    Sugar n/a 13.0 4.0 n/a 106.7 0.0 124 15
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha n/a 0.2 1.2 0.0 0.0 0.7 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 1.7 0.2 0.1 0.0 0.0 23.0 25 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.6 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 6,327.1 67.5 60.0 4.2 0.0 709.7 7,168 896
    Vitamin A, RAE (mcg) 310.3 3.8 3.0 0.2 0.0 194.3 512 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 189.6 5.8 13.3 1.4 0.0 0.0 210 26
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 17.0 17 2
    Water (g) 1,513.3 107.0 87.1 0.7 1.5 4.5 1,714 214
    Zinc (mg) 2.2 0.1 0.1 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Cranberry Acorn Squash.


    Over 475,000 Recipes

    Food.com Network of Sites