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Nutritional Facts: Baked Cranberry Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (1,724g)
acorn squash
1 cup (125g)
apples
1 cup (100g)
fresh cranberries
1/2 teaspoon (1g)
orange rind
1/2 cup (110g)
brown sugar
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 n/a n/a 0.0 1 0
Ash (g) 15.5 0.2 0.2 0.0 0.5 0.6 17 2
Aspartic acid (g) 1.5 0.1 0.2 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 568.9 7.5 8.0 1.6 91.3 6.8 684 86
Calories 689.6 65.0 46.0 1.0 418.0 203.6 1,423 178
Calories (kj) 2,879.1 272.5 194.0 4.1 1,749.0 851.7 5,950 744
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 179.6 17.3 12.2 0.3 107.9 0.0 317 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 61 8
Copper (mg) 1.1 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 25.9 3.0 4.6 0.1 0.0 0.0 34 4
Folate (mcg) 293.1 3.8 1.0 0.3 1.1 0.9 300 38
Folate, DFE (mcg) 293.1 3.8 1.0 0.3 1.1 0.9 300 38
Folate, food (mcg) 293.1 3.8 1.0 0.3 1.1 0.9 300 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.4 0.6 n/a 1.2 n/a 9 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 3.3 n/a 1.5 n/a 8 1
Glutamic acid (g) 2.4 0.0 0.1 n/a n/a 0.1 3 0
Glycine (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 12.1 0.2 0.3 0.0 0.8 0.0 13 2
Isoleucine (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.1 n/a n/a 0.0 1 0
Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 551.7 6.3 6.0 0.2 9.9 0.6 575 72
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 0.4 n/a 0.1 0.0 3 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 6.0 6 1
Niacin (mg) 12.1 0.1 0.1 0.0 0.1 0.0 12 2
Pantothenic acid (mg) 6.9 0.1 0.3 0.0 0.1 0.0 7 1
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 620.6 13.8 13.0 0.2 4.4 6.8 659 82
Phytosterols n/a 15.0 n/a 0.3 n/a n/a 15 2
Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 0.0 0.9 2 0
Potassium (mg) 5,982.3 133.8 85.0 2.1 146.3 6.8 6,356 795
Proline (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 13.8 0.3 0.4 0.0 0.1 0.2 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 191 24
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 14.6 15 2
Selenium (mcg) 8.6 0.0 0.1 0.0 1.3 0.3 10 1
Serine (g) 0.5 0.0 0.1 n/a n/a 0.0 1 0
Sodium (mg) 51.7 1.3 2.0 0.0 30.8 202.8 289 36
Starch n/a 0.1 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 2.6 0.1 n/a 104.0 n/a 107 13
Sugar n/a 13.0 4.0 n/a 106.7 0.0 124 15
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.2 1.2 0.0 0.0 0.7 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.7 0.2 0.1 0.0 0.0 23.0 25 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.6 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 6,327.1 67.5 60.0 4.2 0.0 709.7 7,168 896
Vitamin A, RAE (mcg) 310.3 3.8 3.0 0.2 0.0 194.3 512 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 189.6 5.8 13.3 1.4 0.0 0.0 210 26
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 17.0 17 2
Water (g) 1,513.3 107.0 87.1 0.7 1.5 4.5 1,714 214
Zinc (mg) 2.2 0.1 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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