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Nutritional Facts: Strawberry Shortcakes for 2 (America's Test Kitchen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (83g)
unbleached all-purpose flour
2 tablespoons (25g)
sugar
1 teaspoon (5g)
baking powder
1/8 teaspoon (1g)
salt
4 tablespoons (57g)
unsalted butter
2 tablespoons (30g)
half-and-half
1 large (50g)
eggs
1 large (33g)
egg whites
2 cups (288g)
fresh strawberries
5 teaspoons (21g)
sugar
1/3 cup (79g)
heavy cream
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
vanilla extract
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.2 0.1 n/a 0.1 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.2 0.1 n/a 0.1 n/a n/a 1 1
Ash (g) 0.4 0.0 3.3 0.7 0.0 0.2 0.5 0.2 1.2 0.0 0.4 0.0 0.0 7 3
Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 0.1 0.7 0.4 0.4 n/a 0.1 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.5 0.3 338.7 0.2 13.6 31.5 28.0 2.3 46.1 0.2 51.5 0.0 0.1 525 263
Calories 303.5 97.5 2.3 0.0 407.3 39.0 71.5 17.2 92.2 81.3 273.4 16.3 3.0 1,404 702
Calories (kj) 1,269.8 407.7 9.8 0.0 1,703.4 163.5 299.5 71.3 391.7 339.8 1,143.6 68.0 12.7 5,881 2,940
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 63.6 25.2 1.1 0.0 0.0 1.3 0.4 0.2 22.1 21.0 2.2 4.2 0.1 142 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.1 11.1 186.0 0.0 0.0 0.0 108.6 0.0 0.0 428 214
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 8 4
Folate (mcg) 152.6 0.0 0.0 0.0 1.7 0.9 23.5 1.3 69.1 0.0 3.2 0.0 0.0 252 126
Folate, DFE (mcg) 242.6 0.0 0.0 0.0 1.7 0.9 23.5 1.3 69.1 0.0 3.2 0.0 0.0 342 171
Folate, food (mcg) 24.2 0.0 0.0 0.0 1.7 0.9 23.5 1.3 69.1 0.0 3.2 0.0 0.0 124 62
Folic acid (mcg) 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 64
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 7.0 0.0 n/a 0.0 n/a 7 4
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 0.1 5.7 0.0 n/a 0.0 n/a 6 3
Glutamic acid (g) 2.9 n/a n/a 0.0 0.1 0.2 0.8 0.5 0.3 n/a 0.3 n/a n/a 5 3
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 3.9 0.0 0.5 0.0 0.0 0.0 0.9 0.0 1.2 0.0 0.0 0.0 0.0 7 3
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.1 n/a n/a 1 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.5 0.3 0.1 n/a 0.2 n/a n/a 2 1
Lysine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.5 0.3 0.1 n/a 0.1 n/a n/a 1 1
Magnesium (mg) 18.3 0.0 1.8 0.0 1.1 3.0 6.0 3.6 37.4 0.0 5.5 0.0 0.1 77 39
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.9 1.0 1.8 0.0 0.1 0.0 8.5 0.0 0.0 23 12
Niacin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 6 3
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.8 0.1 0.4 0.0 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.3 0.2 0.1 n/a 0.1 n/a n/a 1 1
Phosphorus (mg) 90.0 0.0 456.2 0.0 13.6 28.5 99.0 5.0 69.1 0.0 49.1 0.0 0.1 811 405
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 34.6 n/a n/a n/a n/a 35 17
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.7 0.1 1.0 0.0 0.4 0.0 1.1 0.0 0.0 5 2
Potassium (mg) 89.2 0.5 0.2 0.1 13.6 39.0 69.0 53.8 440.6 0.4 59.4 0.1 1.6 768 384
Proline (g) 1.0 n/a n/a 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.2 n/a n/a 2 1
Protein (g) 8.6 0.0 0.0 0.0 0.5 0.9 6.3 3.6 1.9 0.0 1.6 0.0 0.0 23 12
Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 28.5 80.0 0.0 0.0 0.0 321.0 0.0 0.0 811 405
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 1 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 29.2 2.1 1.6 0.0 0.0 0.0 18.3 0.0 0.0 51 26
Selenium (mcg) 28.3 0.2 0.0 0.0 0.6 0.5 15.4 6.6 1.2 0.1 0.4 0.0 0.0 53 27
Serine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.5 0.3 0.1 n/a 0.1 n/a n/a 1 1
Sodium (mg) 1.7 0.3 363.1 290.7 6.2 12.3 71.0 54.8 2.9 0.2 30.1 0.0 0.1 833 417
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 0.0 1.4 21.0 n/a 4.2 n/a 52 26
Sugar (g) 0.2 25.1 0.0 0.0 0.0 0.0 0.2 0.2 14.1 21.0 0.1 4.2 0.1 65 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.3 0.1 0.5 0.0 0.8 0.0 0.8 0.0 0.0 4 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.2 n/a n/a n/a n/a 2 1
Total Fat (g) 0.8 0.0 0.0 0.0 46.1 3.5 4.8 0.1 0.9 0.0 29.3 0.0 0.0 85 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.1 n/a n/a 1 0
Valine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.4 0.3 0.1 n/a 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 1.7 0.0 0.0 0.0 1,419.4 106.2 270.0 0.0 34.6 0.0 1,165.0 0.0 0.0 2,997 1,498
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.5 29.1 80.0 0.0 2.9 0.0 325.7 0.0 0.0 826 413
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 169.3 0.0 0.5 0.0 0.0 170 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 2.4 41.0 0.0 0.0 0.0 21.4 0.0 0.0 99 49
Water (g) 9.9 0.0 0.2 0.0 10.2 24.2 38.1 28.9 261.9 0.0 45.7 0.0 0.6 420 210
Zinc (mg) 0.6 0.0 0.0 0.0 0.1 0.2 0.6 0.0 0.4 0.0 0.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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