Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (83g) unbleached all-purpose flour |
2 tablespoons (25g) sugar |
1 teaspoon (5g) baking powder |
1/8 teaspoon (1g) salt |
4 tablespoons (57g) unsalted butter |
2 tablespoons (30g) half-and-half |
1 large (50g) eggs |
1 large (33g) egg whites |
2 cups (288g) fresh strawberries |
5 teaspoons (21g) sugar |
1/3 cup (79g) heavy cream |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Ash (g) | 0.4 | 0.0 | 3.3 | 0.7 | 0.0 | 0.2 | 0.5 | 0.2 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 3 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.4 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 0.3 | 338.7 | 0.2 | 13.6 | 31.5 | 28.0 | 2.3 | 46.1 | 0.2 | 51.5 | 0.0 | 0.1 | 525 | 263 |
| Calories | 303.5 | 97.5 | 2.3 | 0.0 | 407.3 | 39.0 | 71.5 | 17.2 | 92.2 | 81.3 | 273.4 | 16.3 | 3.0 | 1,404 | 702 |
| Calories (kj) | 1,269.8 | 407.7 | 9.8 | 0.0 | 1,703.4 | 163.5 | 299.5 | 71.3 | 391.7 | 339.8 | 1,143.6 | 68.0 | 12.7 | 5,881 | 2,940 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 63.6 | 25.2 | 1.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.2 | 22.1 | 21.0 | 2.2 | 4.2 | 0.1 | 142 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 11.1 | 186.0 | 0.0 | 0.0 | 0.0 | 108.6 | 0.0 | 0.0 | 428 | 214 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Folate (mcg) | 152.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 23.5 | 1.3 | 69.1 | 0.0 | 3.2 | 0.0 | 0.0 | 252 | 126 |
| Folate, DFE (mcg) | 242.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 23.5 | 1.3 | 69.1 | 0.0 | 3.2 | 0.0 | 0.0 | 342 | 171 |
| Folate, food (mcg) | 24.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 23.5 | 1.3 | 69.1 | 0.0 | 3.2 | 0.0 | 0.0 | 124 | 62 |
| Folic acid (mcg) | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 64 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | n/a | 7 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 5.7 | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
| Glutamic acid (g) | 2.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.5 | 0.3 | n/a | 0.3 | n/a | n/a | 5 | 3 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 18.3 | 0.0 | 1.8 | 0.0 | 1.1 | 3.0 | 6.0 | 3.6 | 37.4 | 0.0 | 5.5 | 0.0 | 0.1 | 77 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 1.0 | 1.8 | 0.0 | 0.1 | 0.0 | 8.5 | 0.0 | 0.0 | 23 | 12 |
| Niacin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 90.0 | 0.0 | 456.2 | 0.0 | 13.6 | 28.5 | 99.0 | 5.0 | 69.1 | 0.0 | 49.1 | 0.0 | 0.1 | 811 | 405 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 34.6 | n/a | n/a | n/a | n/a | 35 | 17 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 5 | 2 |
| Potassium (mg) | 89.2 | 0.5 | 0.2 | 0.1 | 13.6 | 39.0 | 69.0 | 53.8 | 440.6 | 0.4 | 59.4 | 0.1 | 1.6 | 768 | 384 |
| Proline (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Protein (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 6.3 | 3.6 | 1.9 | 0.0 | 1.6 | 0.0 | 0.0 | 23 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 28.5 | 80.0 | 0.0 | 0.0 | 0.0 | 321.0 | 0.0 | 0.0 | 811 | 405 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 2.1 | 1.6 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 51 | 26 |
| Selenium (mcg) | 28.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 15.4 | 6.6 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 53 | 27 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 1.7 | 0.3 | 363.1 | 290.7 | 6.2 | 12.3 | 71.0 | 54.8 | 2.9 | 0.2 | 30.1 | 0.0 | 0.1 | 833 | 417 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 21.0 | n/a | 4.2 | n/a | 52 | 26 |
| Sugar (g) | 0.2 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 14.1 | 21.0 | 0.1 | 4.2 | 0.1 | 65 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 46.1 | 3.5 | 4.8 | 0.1 | 0.9 | 0.0 | 29.3 | 0.0 | 0.0 | 85 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 1.7 | 0.0 | 0.0 | 0.0 | 1,419.4 | 106.2 | 270.0 | 0.0 | 34.6 | 0.0 | 1,165.0 | 0.0 | 0.0 | 2,997 | 1,498 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 29.1 | 80.0 | 0.0 | 2.9 | 0.0 | 325.7 | 0.0 | 0.0 | 826 | 413 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 169.3 | 0.0 | 0.5 | 0.0 | 0.0 | 170 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 2.4 | 41.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 99 | 49 |
| Water (g) | 9.9 | 0.0 | 0.2 | 0.0 | 10.2 | 24.2 | 38.1 | 28.9 | 261.9 | 0.0 | 45.7 | 0.0 | 0.6 | 420 | 210 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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