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Nutritional Facts: Low-Carb Dark Chocolate Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsweetened chocolate
2 cups (476g)
heavy cream
2 (100g)
eggs
1 cup (0g)
Splenda granular
1 teaspoon (4g)
real vanilla extract
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.3 0.7 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Arginine (g) 0.9 0.4 0.8 n/a n/a 0.0 2 0
Ash (g) 4.1 2.1 1.1 n/a 0.0 0.4 8 1
Aspartic acid (g) 1.4 0.7 1.3 n/a n/a 0.0 4 0
Beta-sitosterol (mg) 96.4 n/a n/a n/a n/a n/a 96 12
Caffeine (mg) 90.7 0.0 0.0 n/a 0.0 0.0 91 11
Calcium (mg) 114.5 309.4 56.0 n/a 0.5 0.1 480 60
Calories 568.1 1,642.2 143.0 n/a 12.1 0.0 2,365 296
Calories (kj) 2,378.0 6,868.7 599.0 n/a 50.6 0.0 9,896 1,237
Campesterol (mg) 14.7 n/a n/a n/a n/a n/a 15 2
Carbohydrates (g) 33.8 13.3 0.7 n/a 0.5 0.0 48 6
Cholesterol (mg) 0.0 652.1 372.0 n/a 0.0 0.0 1,024 128
Copper (mg) 3.7 0.0 0.1 n/a 0.0 0.0 4 0
Cystine (g) 0.3 0.1 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 18.8 0.0 0.0 n/a 0.0 0.0 19 2
Folate (mcg) 31.8 19.0 47.0 n/a 0.0 0.0 98 12
Folate, DFE (mcg) 31.8 19.0 47.0 n/a 0.0 0.0 98 12
Folate, food (mcg) 31.8 19.0 47.0 n/a 0.0 0.0 98 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 2.1 2.0 1.7 n/a n/a 0.0 6 1
Glycine (g) 0.6 0.2 0.4 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.3 0.3 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 0.1 1.8 n/a 0.0 0.0 22 3
Isoleucine (g) 0.5 0.6 0.7 n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 1.0 1.1 n/a n/a 0.0 3 0
Lysine (g) 0.5 0.8 0.9 n/a n/a 0.0 2 0
Magnesium (mg) 370.8 33.3 12.0 n/a 0.5 0.0 417 52
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.7 0.0 0.0 n/a 0.0 0.0 5 1
Methionine (g) 0.2 0.2 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 18.3 50.9 3.7 n/a 0.0 0.0 73 9
Niacin (mg) 1.5 0.2 0.1 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 0.2 1.2 1.5 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.6 0.5 0.7 n/a n/a 0.0 2 0
Phosphorus (mg) 453.6 295.1 198.0 n/a 0.3 0.0 947 118
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.8 6.5 1.9 n/a 0.0 0.0 10 1
Potassium (mg) 941.2 357.0 138.0 n/a 6.2 0.0 1,442 180
Proline (g) 1.0 0.9 0.5 n/a n/a 0.0 2 0
Protein (g) 14.6 9.8 12.6 n/a 0.0 0.0 37 5
Retinol (mcg) 0.0 1,927.8 160.0 n/a 0.0 0.0 2,088 261
Riboflavin (mg) 0.1 0.5 0.5 n/a 0.0 0.0 1 0
Saturated Fat (g) 36.7 109.6 3.1 n/a 0.0 0.0 149 19
Selenium (mcg) 9.2 2.4 30.7 n/a 0.0 0.0 42 5
Serine (g) 0.6 0.5 1.0 n/a n/a 0.0 2 0
Sodium (mg) 27.2 180.9 142.0 n/a 0.4 155.0 506 63
Stigmasterol (mg) 43.1 n/a n/a n/a n/a n/a 43 5
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.0 0.5 0.4 n/a 0.5 0.0 2 0
Theobromine (mg) 1,470.8 0.0 0.0 n/a 0.0 0.0 1,471 184
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.4 0.4 0.6 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 5.0 1.1 n/a 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.6 n/a 0.5 n/a n/a n/a 7 1
Total Fat (g) 59.3 176.1 9.5 n/a 0.0 0.0 245 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.5 0.5 n/a n/a 0.0 1 0
Valine (g) 0.7 0.7 0.9 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 6,997.2 540.0 n/a 0.0 0.0 7,537 942
Vitamin A, RAE (mcg) 0.0 1,956.4 160.0 n/a 0.0 0.0 2,116 265
Vitamin B-12 (mcg) 0.0 0.9 0.9 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.9 0.0 n/a 0.0 0.0 3 0
Vitamin D (IU) 0.0 128.5 82.0 n/a 0.0 0.0 211 26
Water (g) 1.5 274.7 76.2 n/a 2.2 0.0 355 44
Zinc (mg) 10.9 1.1 1.3 n/a 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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