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Nutritional Facts: Mr. Food's Pizza Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
pasta
3 (186g)
roma tomatoes
8 ounces (227g)
cheddar cheese
3 (45g)
scallions
3 ounces (84g)
pepperoni
1/2 cup (109g)
vegetable oil
1/2 cup (120g)
red wine vinegar
1/3 cup (33g)
parmesan cheese
2 teaspoons (0g)
italian seasoning
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 2.0 0.1 1.6 0.0 1.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 2.1 0.1 1.1 0.0 n/a 0.5 n/a 0.1 0.0 0.0 6 1
Ash (g) 4.0 0.9 8.9 0.4 4.5 0.0 0.2 2.7 n/a 0.1 6.0 0.0 28 2
Aspartic acid (g) 2.8 0.3 3.6 0.1 1.5 0.0 n/a 0.9 n/a 0.1 0.0 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 18.6 1,638.1 32.4 18.5 0.0 7.2 369.3 n/a 2.4 1.4 2.5 2,186 182
Calories 1,691.8 33.5 915.6 14.4 415.0 963.6 22.7 143.5 n/a 10.3 0.0 1.4 4,212 351
Calories (kj) 7,081.7 137.6 3,826.0 60.8 1,734.6 4,031.9 94.4 601.1 n/a 43.0 0.0 6.0 17,617 1,468
Carbohydrates (g) 340.5 7.2 2.9 3.3 0.0 0.0 0.3 1.4 n/a 2.3 0.0 0.4 358 30
Cholesterol (mg) 0.0 0.0 238.6 0.0 88.2 0.0 n/a 29.3 n/a 0.0 0.0 0.0 356 30
Copper (mg) 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 14.6 2.2 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 18 2
Folate (mcg) 1,080.7 27.9 40.9 28.8 4.2 0.0 n/a 3.3 n/a 1.5 0.0 0.1 1,187 99
Folate, DFE (mcg) 1,783.0 27.9 40.9 28.8 4.2 0.0 n/a 3.3 n/a 1.5 0.0 0.1 1,890 157
Folate, food (mcg) 82.1 27.9 40.9 28.8 4.2 0.0 n/a 3.3 n/a 1.5 0.0 0.1 189 16
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 999 83
Fructose (g) 0.5 2.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Glutamic acid (g) 21.0 0.8 13.8 0.2 2.5 0.0 n/a 2.9 n/a 0.1 0.0 0.0 41 3
Glycine (g) 2.0 0.0 1.0 0.0 0.9 0.0 n/a 0.3 n/a 0.0 0.0 0.0 4 0
Histidine (g) 1.4 0.0 2.0 0.0 0.6 0.0 n/a 0.4 n/a 0.0 0.0 0.0 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 15.0 0.5 1.5 0.7 1.4 0.0 0.5 0.3 n/a 0.2 0.0 0.1 20 2
Isoleucine (g) 2.3 0.0 3.5 0.0 0.8 0.0 n/a 0.7 n/a 0.0 0.0 0.0 7 1
Lactose (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Leucine (g) 4.5 0.0 5.4 0.0 1.3 0.0 n/a 1.2 n/a 0.0 0.0 0.0 13 1
Lysine (g) 1.4 0.1 4.7 0.0 1.4 0.0 n/a 1.0 n/a 0.0 0.0 0.0 9 1
Magnesium (mg) 241.7 20.5 63.6 9.0 17.6 0.0 4.8 12.7 n/a 2.4 0.1 1.0 373 31
Maltose (g) 8.9 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 9 1
Manganese (mg) 4.2 0.2 0.0 0.1 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.1 5 0
Methionine (g) 0.7 0.0 1.5 0.0 0.4 0.0 n/a 0.3 n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.8 0.1 21.3 0.0 14.4 30.1 n/a 2.8 n/a 0.0 0.0 0.0 69 6
Niacin (mg) 32.7 1.1 0.2 0.2 3.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 38 3
Pantothenic acid (mg) 2.0 0.2 0.9 0.0 1.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 0
Phenylalanine (g) 3.0 0.1 3.0 0.0 0.7 0.0 n/a 0.7 n/a 0.0 0.0 0.0 7 1
Phosphorus (mg) 861.8 44.6 1,163.3 16.7 148.7 0.0 9.6 242.8 n/a 12.8 0.0 0.9 2,501 208
Phytosterols n/a 13.0 n/a n/a 4.2 1,055.1 n/a n/a n/a 0.2 0.0 0.5 1,073 89
Polyunsaturated Fat (g) 2.6 0.2 2.1 0.0 2.9 59.6 n/a 0.4 n/a 0.0 0.0 0.0 68 6
Potassium (mg) 1,016.9 440.8 222.7 124.2 234.4 0.0 46.6 41.6 n/a 37.0 0.5 7.6 2,172 181
Proline (g) 7.2 0.0 6.4 0.1 0.7 0.0 n/a 1.5 n/a 0.0 0.0 0.0 16 1
Protein (g) 59.5 1.6 56.6 0.8 19.1 0.0 0.0 12.8 n/a 0.5 0.0 0.1 151 13
Retinol (mcg) 0.0 0.0 586.2 0.0 0.0 0.0 n/a 74.3 n/a 0.0 0.0 0.0 660 55
Riboflavin (mg) 1.8 0.0 0.9 0.0 0.3 0.0 n/a 0.2 n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.3 0.1 47.9 0.0 12.5 14.1 0.0 5.8 n/a 0.0 0.0 0.0 82 7
Selenium (mcg) 288.2 0.0 31.6 0.3 29.4 0.0 n/a 5.9 n/a 0.7 0.0 0.0 356 30
Serine (g) 2.8 0.0 3.3 0.0 0.6 0.0 n/a 0.8 n/a 0.0 0.0 0.0 8 1
Sodium (mg) 27.4 9.3 1,410.9 7.2 1,388.5 0.0 9.6 509.2 n/a 1.9 2,325.5 0.1 5,689 474
Starch (g) 284.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 24
Sucrose (g) 2.2 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 3 0
Sugar (g) 12.2 4.9 1.2 1.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 0
Threonine (g) 2.1 0.1 2.0 0.0 0.7 0.0 n/a 0.5 n/a 0.0 0.0 0.0 5 0
Tocopherol, alpha (mg) 0.5 1.0 0.7 0.2 0.0 15.6 n/a 0.1 n/a 0.0 0.0 0.0 18 2
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Total Fat (g) 6.9 0.4 75.3 0.1 36.9 109.0 0.0 9.5 n/a 0.0 0.0 0.0 238 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.4 0.3 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 0.8 0.0 0.7 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 1.1 0.0 2.7 0.0 0.6 0.0 n/a 0.8 n/a 0.0 0.0 0.0 5 0
Valine (g) 2.7 0.0 3.8 0.0 0.8 0.0 n/a 0.8 n/a 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 1,549.4 2,276.5 448.7 0.0 0.0 0.0 288.0 n/a 0.0 0.0 3.1 4,566 380
Vitamin A, RAE (mcg) 0.0 78.1 602.1 22.5 0.0 0.0 0.0 76.3 n/a 0.0 0.0 0.2 779 65
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 1.5 0.0 n/a 0.8 n/a 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 25.5 0.0 8.5 0.6 0.0 0.6 0.0 n/a 0.0 0.0 0.0 35 3
Vitamin D (IU) 0.0 0.0 54.5 0.0 7.6 0.0 n/a 7.0 n/a 0.0 0.0 0.0 69 6
Water (g) 45.1 175.8 83.5 40.4 25.8 0.0 112.9 6.9 n/a 0.2 0.0 0.1 491 41
Zinc (mg) 6.4 0.3 7.1 0.2 2.1 0.0 0.0 1.3 n/a 0.1 0.0 0.0 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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