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    Nutritional Facts: Mr. Food's Pizza Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    pasta
    3 (186g)
    roma tomatoes
    8 ounces (227g)
    cheddar cheese
    3 (45g)
    scallions
    3 ounces (84g)
    pepperoni
    1/2 cup (109g)
    vegetable oil
    1/2 cup (120g)
    red wine vinegar
    1/3 cup (33g)
    parmesan cheese
    2 teaspoons (0g)
    italian seasoning
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 2.0 0.1 1.6 0.0 1.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 2.1 0.1 1.1 0.0 n/a 0.5 n/a 0.1 0.0 0.0 6 1
    Ash (g) 4.0 0.9 8.9 0.4 4.5 0.0 0.2 2.7 n/a 0.1 6.0 0.0 28 2
    Aspartic acid (g) 2.8 0.3 3.6 0.1 1.5 0.0 n/a 0.9 n/a 0.1 0.0 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 18.6 1,638.1 32.4 18.5 0.0 7.2 369.3 n/a 2.4 1.4 2.5 2,186 182
    Calories 1,691.8 33.5 915.6 14.4 415.0 963.6 22.7 143.5 n/a 10.3 0.0 1.4 4,212 351
    Calories (kj) 7,081.7 137.6 3,826.0 60.8 1,734.6 4,031.9 94.4 601.1 n/a 43.0 0.0 6.0 17,617 1,468
    Carbohydrates (g) 340.5 7.2 2.9 3.3 0.0 0.0 0.3 1.4 n/a 2.3 0.0 0.4 358 30
    Cholesterol (mg) 0.0 0.0 238.6 0.0 88.2 0.0 n/a 29.3 n/a 0.0 0.0 0.0 356 30
    Copper (mg) 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 1.2 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 14.6 2.2 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 18 2
    Folate (mcg) 1,080.7 27.9 40.9 28.8 4.2 0.0 n/a 3.3 n/a 1.5 0.0 0.1 1,187 99
    Folate, DFE (mcg) 1,783.0 27.9 40.9 28.8 4.2 0.0 n/a 3.3 n/a 1.5 0.0 0.1 1,890 157
    Folate, food (mcg) 82.1 27.9 40.9 28.8 4.2 0.0 n/a 3.3 n/a 1.5 0.0 0.1 189 16
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 999 83
    Fructose (g) 0.5 2.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
    Glutamic acid (g) 21.0 0.8 13.8 0.2 2.5 0.0 n/a 2.9 n/a 0.1 0.0 0.0 41 3
    Glycine (g) 2.0 0.0 1.0 0.0 0.9 0.0 n/a 0.3 n/a 0.0 0.0 0.0 4 0
    Histidine (g) 1.4 0.0 2.0 0.0 0.6 0.0 n/a 0.4 n/a 0.0 0.0 0.0 4 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 15.0 0.5 1.5 0.7 1.4 0.0 0.5 0.3 n/a 0.2 0.0 0.1 20 2
    Isoleucine (g) 2.3 0.0 3.5 0.0 0.8 0.0 n/a 0.7 n/a 0.0 0.0 0.0 7 1
    Lactose (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Leucine (g) 4.5 0.0 5.4 0.0 1.3 0.0 n/a 1.2 n/a 0.0 0.0 0.0 13 1
    Lysine (g) 1.4 0.1 4.7 0.0 1.4 0.0 n/a 1.0 n/a 0.0 0.0 0.0 9 1
    Magnesium (mg) 241.7 20.5 63.6 9.0 17.6 0.0 4.8 12.7 n/a 2.4 0.1 1.0 373 31
    Maltose (g) 8.9 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 9 1
    Manganese (mg) 4.2 0.2 0.0 0.1 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.1 5 0
    Methionine (g) 0.7 0.0 1.5 0.0 0.4 0.0 n/a 0.3 n/a 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.8 0.1 21.3 0.0 14.4 30.1 n/a 2.8 n/a 0.0 0.0 0.0 69 6
    Niacin (mg) 32.7 1.1 0.2 0.2 3.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 38 3
    Pantothenic acid (mg) 2.0 0.2 0.9 0.0 1.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 0
    Phenylalanine (g) 3.0 0.1 3.0 0.0 0.7 0.0 n/a 0.7 n/a 0.0 0.0 0.0 7 1
    Phosphorus (mg) 861.8 44.6 1,163.3 16.7 148.7 0.0 9.6 242.8 n/a 12.8 0.0 0.9 2,501 208
    Phytosterols n/a 13.0 n/a n/a 4.2 1,055.1 n/a n/a n/a 0.2 0.0 0.5 1,073 89
    Polyunsaturated Fat (g) 2.6 0.2 2.1 0.0 2.9 59.6 n/a 0.4 n/a 0.0 0.0 0.0 68 6
    Potassium (mg) 1,016.9 440.8 222.7 124.2 234.4 0.0 46.6 41.6 n/a 37.0 0.5 7.6 2,172 181
    Proline (g) 7.2 0.0 6.4 0.1 0.7 0.0 n/a 1.5 n/a 0.0 0.0 0.0 16 1
    Protein (g) 59.5 1.6 56.6 0.8 19.1 0.0 0.0 12.8 n/a 0.5 0.0 0.1 151 13
    Retinol (mcg) 0.0 0.0 586.2 0.0 0.0 0.0 n/a 74.3 n/a 0.0 0.0 0.0 660 55
    Riboflavin (mg) 1.8 0.0 0.9 0.0 0.3 0.0 n/a 0.2 n/a 0.0 0.0 0.0 3 0
    Saturated Fat (g) 1.3 0.1 47.9 0.0 12.5 14.1 0.0 5.8 n/a 0.0 0.0 0.0 82 7
    Selenium (mcg) 288.2 0.0 31.6 0.3 29.4 0.0 n/a 5.9 n/a 0.7 0.0 0.0 356 30
    Serine (g) 2.8 0.0 3.3 0.0 0.6 0.0 n/a 0.8 n/a 0.0 0.0 0.0 8 1
    Sodium (mg) 27.4 9.3 1,410.9 7.2 1,388.5 0.0 9.6 509.2 n/a 1.9 2,325.5 0.1 5,689 474
    Starch (g) 284.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 24
    Sucrose (g) 2.2 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 3 0
    Sugar (g) 12.2 4.9 1.2 1.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 0
    Threonine (g) 2.1 0.1 2.0 0.0 0.7 0.0 n/a 0.5 n/a 0.0 0.0 0.0 5 0
    Tocopherol, alpha (mg) 0.5 1.0 0.7 0.2 0.0 15.6 n/a 0.1 n/a 0.0 0.0 0.0 18 2
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    Total Fat (g) 6.9 0.4 75.3 0.1 36.9 109.0 0.0 9.5 n/a 0.0 0.0 0.0 238 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 1.4 0.3 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Tryptophan (g) 0.8 0.0 0.7 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 1.1 0.0 2.7 0.0 0.6 0.0 n/a 0.8 n/a 0.0 0.0 0.0 5 0
    Valine (g) 2.7 0.0 3.8 0.0 0.8 0.0 n/a 0.8 n/a 0.0 0.0 0.0 8 1
    Vitamin A, IU (IU) 0.0 1,549.4 2,276.5 448.7 0.0 0.0 0.0 288.0 n/a 0.0 0.0 3.1 4,566 380
    Vitamin A, RAE (mcg) 0.0 78.1 602.1 22.5 0.0 0.0 0.0 76.3 n/a 0.0 0.0 0.2 779 65
    Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 1.5 0.0 n/a 0.8 n/a 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 25.5 0.0 8.5 0.6 0.0 0.6 0.0 n/a 0.0 0.0 0.0 35 3
    Vitamin D (IU) 0.0 0.0 54.5 0.0 7.6 0.0 n/a 7.0 n/a 0.0 0.0 0.0 69 6
    Water (g) 45.1 175.8 83.5 40.4 25.8 0.0 112.9 6.9 n/a 0.2 0.0 0.1 491 41
    Zinc (mg) 6.4 0.3 7.1 0.2 2.1 0.0 0.0 1.3 n/a 0.1 0.0 0.0 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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