Nutritional Facts: Zucchini Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
5 (980g)
zucchini
5 (250g)
eggs
1 tablespoon (4g)
fresh parsley
1/4 teaspoon (0g)
dried thyme
3 1/2 tablespoons (18g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.6 1.8 0.0 n/a 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 2.1 0.0 n/a 0.3 n/a 3 1
Ash (g) 0.0 5.7 2.7 0.1 0.0 1.4 n/a 10 5
Aspartic acid (g) 0.0 1.4 3.3 0.0 n/a 0.5 n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 156.8 140.0 5.2 6.6 194.1 n/a 503 251
Calories 120.2 166.6 357.5 1.4 1.0 75.4 n/a 722 361
Calories (kj) 503.1 686.0 1,497.5 5.7 4.0 315.9 n/a 3,012 1,506
Carbohydrates (g) 0.0 30.5 1.8 0.2 0.2 0.7 n/a 33 17
Cholesterol (mg) 0.0 0.0 930.0 0.0 0.0 15.4 n/a 945 473
Copper (mg) 0.0 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.7 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.8 0.0 0.1 0.1 0.0 n/a 10 5
Folate (mcg) 0.0 235.2 117.5 5.8 1.0 1.8 n/a 361 181
Folate, DFE (mcg) 0.0 235.2 117.5 5.8 1.0 1.8 n/a 361 181
Folate, food (mcg) 0.0 235.2 117.5 5.8 1.0 1.8 n/a 361 181
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 13.5 0.0 n/a n/a 0.0 n/a 14 7
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 10.5 0.9 n/a n/a 0.0 n/a 11 6
Glutamic acid (g) 0.0 1.3 4.2 0.0 n/a 1.5 n/a 7 3
Glycine (g) 0.0 0.5 1.1 0.0 n/a 0.1 n/a 2 1
Histidine (g) 0.0 0.3 0.8 0.0 n/a 0.2 n/a 1 1
Iron (mg) 0.0 3.6 4.4 0.2 0.4 0.2 n/a 9 4
Isoleucine (g) 0.0 0.4 1.7 0.0 0.0 0.3 n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.7 2.7 0.0 0.0 0.7 n/a 4 2
Lysine (g) 0.0 0.7 2.3 0.0 0.0 0.5 n/a 3 2
Magnesium (mg) 0.0 176.4 30.0 1.9 0.8 6.7 n/a 216 108
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 1.7 0.1 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.2 1.0 0.0 n/a 0.2 n/a 1 1
Monounsaturated Fat (g) 3.8 0.1 9.1 0.0 0.0 1.5 n/a 14 7
Niacin (mg) 0.0 4.4 0.2 0.0 0.0 0.0 n/a 5 2
Pantothenic acid (mg) 0.0 2.0 3.8 0.0 n/a 0.1 n/a 6 3
Phenylalanine (g) 0.0 0.4 1.7 0.0 n/a 0.4 n/a 2 1
Phosphorus (mg) 0.0 372.4 495.0 2.2 0.7 127.6 n/a 998 499
Phytosterols (mg) 131.6 n/a n/a 0.2 0.6 n/a n/a 132 66
Polyunsaturated Fat (g) 7.4 0.9 4.8 0.0 0.0 0.2 n/a 13 7
Potassium (mg) 0.0 2,557.8 345.0 21.1 2.8 21.9 n/a 2,949 1,474
Proline (g) 0.0 0.4 1.3 0.0 n/a 0.8 n/a 2 1
Protein (g) 0.0 11.9 31.4 0.1 0.0 6.7 n/a 50 25
Retinol (mcg) 0.0 0.0 400.0 0.0 0.0 39.0 n/a 439 220
Riboflavin (mg) 0.0 0.9 1.1 0.0 0.0 0.1 n/a 2 1
Saturated Fat (g) 1.8 0.8 7.8 0.0 0.0 3.0 n/a 13 7
Selenium (mcg) 0.0 2.0 76.8 0.0 0.0 3.1 n/a 82 41
Serine (g) 0.0 0.5 2.4 0.0 n/a 0.4 n/a 3 2
Sodium (mg) 0.0 78.4 355.0 2.1 0.2 267.6 n/a 703 352
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 24.5 0.9 0.0 0.0 0.2 n/a 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.3 1.4 0.0 0.0 0.3 n/a 2 1
Tocopherol, alpha (mg) 1.9 1.2 2.6 0.0 0.0 0.0 n/a 6 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.3 0.0 n/a n/a n/a 1 1
Total Fat (g) 13.6 3.1 23.8 0.0 0.0 5.0 n/a 46 23
Trans-monoenoic Fat (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.4 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.3 1.2 0.0 n/a 0.4 n/a 2 1
Valine (g) 0.0 0.5 2.1 0.0 0.0 0.4 n/a 3 2
Vitamin A, IU (IU) 0.0 1,960.0 1,350.0 320.1 13.3 151.4 n/a 3,795 1,897
Vitamin A, RAE (mcg) 0.0 98.0 400.0 16.0 0.7 40.1 n/a 555 277
Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.0 0.4 n/a 3 1
Vitamin B-6 (mg) 0.0 1.6 0.4 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 175.4 0.0 5.1 0.2 0.0 n/a 181 90
Vitamin D (IU) 0.0 0.0 205.0 0.0 0.0 3.7 n/a 209 104
Water (g) 0.0 928.9 190.4 3.3 0.0 3.6 n/a 1,126 563
Zinc (mg) 0.0 3.1 3.2 0.0 0.0 0.7 n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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