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Nutritional Facts: Spicy Grilled Tuna Un-Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (0g)
wasabi powder
2 tablespoons (12g)
scallions
2 teaspoons (12g)
light soy sauce
1/2 teaspoon (2g)
sesame oil
1/2 teaspoon (1g)
fresh ginger
1 to taste (0g)
pepper
2 teaspoons (4g)
wine vinegar
1 lb (454g)
tuna steaks
1 (201g)
avocados
1 to taste (0g)
soy sauce
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (903g)
cucumbers
1 to taste (67g)
lime slices
1 to taste (0g)
wasabi paste
1 to taste (0g)
jasmine rice
1 to taste (0g)
nori
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 n/a n/a 6.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Ash n/a 0.1 2.1 0.0 0.0 n/a n/a 5.4 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Aspartic acid n/a 0.0 0.1 0.0 0.0 n/a n/a 10.8 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 8.6 2.4 0.0 0.2 n/a n/a 36.3 24.1 n/a n/a n/a n/a n/a n/a n/a n/a 72 18
Calories n/a 3.8 7.2 19.9 0.8 n/a n/a 653.2 321.6 n/a n/a n/a n/a n/a n/a n/a n/a 1,007 252
Calories (kj) n/a 16.2 30.3 83.2 3.3 n/a n/a 2,730.6 1,346.7 n/a n/a n/a n/a n/a n/a n/a n/a 4,210 1,053
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates n/a 0.9 0.7 0.0 0.2 n/a n/a 0.0 17.1 n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 172.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 172 43
Copper n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 13.5 n/a n/a n/a n/a n/a n/a n/a n/a 14 3
Folate n/a 7.7 2.2 0.0 0.1 n/a n/a 9.1 162.8 n/a n/a n/a n/a n/a n/a n/a n/a 182 45
Folate, DFE n/a 7.7 2.2 0.0 0.1 n/a n/a 9.1 162.8 n/a n/a n/a n/a n/a n/a n/a n/a 182 45
Folate, food n/a 7.7 2.2 0.0 0.1 n/a n/a 9.1 162.8 n/a n/a n/a n/a n/a n/a n/a n/a 182 45
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.3 0.0 0.0 n/a n/a 15.8 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Glycine n/a 0.0 0.1 0.0 0.0 n/a n/a 5.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 3.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron n/a 0.2 0.3 0.0 0.0 n/a n/a 4.6 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a n/a 4.9 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 n/a n/a 8.6 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Lysine n/a 0.0 0.1 0.0 0.0 n/a n/a 9.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Magnesium n/a 2.4 4.8 0.0 0.4 n/a n/a 226.8 58.3 n/a n/a n/a n/a n/a n/a n/a n/a 293 73
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 3.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat n/a 0.0 0.0 0.9 0.0 n/a n/a 7.3 19.7 n/a n/a n/a n/a n/a n/a n/a n/a 28 7
Niacin n/a 0.1 0.5 0.0 0.0 n/a n/a 39.3 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 43 11
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 4.8 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a n/a 4.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Phosphorus n/a 4.4 15.7 0.0 0.3 n/a n/a 1,152.1 104.5 n/a n/a n/a n/a n/a n/a n/a n/a 1,277 319
Phytosterols n/a n/a n/a 19.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat n/a 0.0 0.0 0.9 0.0 n/a n/a 6.5 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Potassium n/a 33.1 25.6 0.0 4.2 n/a n/a 1,143.1 974.9 n/a n/a n/a n/a n/a n/a n/a n/a 2,181 545
Proline n/a 0.0 0.1 0.0 0.0 n/a n/a 3.7 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Protein n/a 0.2 1.3 0.0 0.0 n/a n/a 105.8 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 111 28
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 2,971.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,971 743
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 0.3 0.0 n/a n/a 5.7 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Selenium n/a 0.1 0.1 0.0 0.0 n/a n/a 165.6 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 167 42
Serine n/a 0.0 0.1 0.0 0.0 n/a n/a 4.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sodium n/a 1.9 673.6 0.0 0.1 n/a n/a 176.9 14.1 n/a n/a n/a n/a n/a n/a n/a n/a 867 217
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 4.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 n/a n/a 4.5 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.0 0.0 2.3 0.0 n/a n/a 22.2 29.5 n/a n/a n/a n/a n/a n/a n/a n/a 54 13
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Valine n/a 0.0 0.1 0.0 0.0 n/a n/a 5.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU n/a 119.6 0.0 0.0 0.0 n/a n/a 9,901.9 293.5 n/a n/a n/a n/a n/a n/a n/a n/a 10,315 2,579
Vitamin A, RAE n/a 6.0 0.0 0.0 0.0 n/a n/a 2,971.0 14.1 n/a n/a n/a n/a n/a n/a n/a n/a 2,991 748
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 42.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 43 11
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin C n/a 2.3 0.0 0.0 0.1 n/a n/a 0.0 20.1 n/a n/a n/a n/a n/a n/a n/a n/a 22 6
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 1,029.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,030 257
Water n/a 10.8 8.0 0.0 0.8 n/a n/a 308.9 147.2 n/a n/a n/a n/a n/a n/a n/a n/a 476 119
Zinc n/a 0.0 0.1 0.0 0.0 n/a n/a 2.7 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1

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