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    Nutritional Facts: R Bs Pressure Cooker Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stewing beef
    1/2 cup (63g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    14 ounces (397g)
    beef broth
    1 teaspoon (6g)
    Worcestershire sauce
    2 teaspoons (0g)
    Accent seasoning
    1/2 cup (64g)
    baby carrots
    3 large (1,107g)
    potatoes
    2 medium (220g)
    onions
    3 stalks (120g)
    celery
    4 tablespoons (54g)
    extra virgin olive oil
    1 teaspoon (0g)
    Kitchen Bouquet
    Total 1 serving
    Alanine (g) 5.7 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.6 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.1 0.2 0.0 0.0 n/a 8 2
    Ash (g) 5.0 0.3 3.0 0.1 0.1 0.1 4.2 0.1 n/a 0.4 12.0 0.8 0.9 0.0 n/a 27 7
    Aspartic acid (g) 9.1 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 5.2 0.2 0.1 0.0 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.0 9.4 0.7 5.1 9.2 2.4 23.8 6.1 n/a 20.5 132.8 50.6 48.0 0.5 n/a 368 92
    Calories 580.6 227.5 0.0 2.9 8.2 10.3 27.8 4.4 n/a 22.4 852.4 88.0 19.2 477.4 n/a 2,321 580
    Calories (kj) 2,426.8 951.9 0.0 12.1 34.3 43.0 115.1 18.5 n/a 92.8 3,553.5 365.2 80.4 1,997.5 n/a 9,691 2,423
    Carbohydrates (g) 0.7 47.7 0.0 0.7 1.9 2.3 0.2 1.1 n/a 5.3 193.4 20.5 3.6 0.0 n/a 277 69
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 290 73
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.3 0.4 0.3 0.0 0.0 n/a 1.9 24.4 3.7 1.9 0.0 n/a 34 9
    Folate (mcg) 13.6 114.4 0.0 0.2 1.5 1.5 7.9 0.5 n/a 17.3 177.1 41.8 43.2 0.0 n/a 419 105
    Folate, DFE (mcg) 13.6 181.9 0.0 0.2 1.5 1.5 7.9 0.5 n/a 17.3 177.1 41.8 43.2 0.0 n/a 486 122
    Folate, food (mcg) 13.6 18.1 0.0 0.2 1.5 1.5 7.9 0.5 n/a 17.3 177.1 41.8 43.2 0.0 n/a 323 81
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 96 24
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 3.0 2.8 0.6 n/a n/a 7 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 3.7 4.3 0.7 n/a n/a 9 2
    Glutamic acid (g) 16.1 2.2 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 3.8 0.6 0.1 0.0 n/a 23 6
    Glycine (g) 4.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 0.0 0.0 n/a 5 1
    Histidine (g) 3.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 2.9 0.0 0.1 0.1 0.2 0.7 0.3 n/a 0.6 8.6 0.5 0.2 0.3 n/a 24 6
    Isoleucine (g) 4.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.2 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.1 0.0 0.0 n/a 10 2
    Lysine (g) 8.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 0.1 0.0 0.0 n/a 10 3
    Magnesium (mg) 95.3 13.8 0.0 2.0 2.7 2.4 7.9 0.7 n/a 6.4 254.6 22.0 13.2 0.0 n/a 421 105
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.7 0.3 0.1 0.0 n/a 3 1
    Methionine (g) 2.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 11.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 39.4 n/a 51 13
    Niacin (mg) 22.7 3.7 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.4 11.7 0.3 0.4 0.0 n/a 42 11
    Pantothenic acid (mg) 3.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 3.3 0.3 0.3 0.0 n/a 8 2
    Phenylalanine (g) 3.8 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 0.1 0.0 0.0 n/a 5 1
    Phosphorus (mg) 966.2 67.5 0.0 1.8 7.7 12.8 51.6 3.4 n/a 17.9 631.0 63.8 28.8 0.0 n/a 1,853 463
    Phytosterols n/a n/a 0.0 1.1 2.1 0.2 n/a n/a n/a n/a 55.4 33.0 7.2 119.3 n/a 218 55
    Polyunsaturated Fat (g) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 5.7 n/a 8 2
    Potassium (mg) 1,664.7 66.9 0.2 15.3 23.6 37.0 214.3 45.3 n/a 151.7 4,660.5 321.2 312.0 0.5 n/a 7,513 1,878
    Proline (g) 4.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 6 1
    Protein (g) 98.7 6.5 0.0 0.1 0.2 0.5 4.5 0.0 n/a 0.4 22.4 2.4 0.8 0.0 n/a 137 34
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Riboflavin (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.1 0.1 0.0 n/a 2 0
    Saturated Fat (g) 8.8 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.3 0.1 0.1 7.5 n/a 17 4
    Selenium (mcg) 109.8 21.2 0.0 0.1 0.3 0.7 2.8 0.0 n/a 0.6 3.3 1.1 0.5 0.0 n/a 140 35
    Serine (g) 3.9 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 362.9 1.3 1,162.7 0.2 1.8 1.9 1,476.4 55.5 n/a 49.9 66.4 8.8 96.0 1.1 n/a 3,285 821
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 170.9 0.0 0.0 n/a n/a 171 43
    Sucrose n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 1.7 1.9 2.2 0.1 n/a n/a 6 2
    Sugar (g) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.6 n/a 3.0 8.6 9.3 2.2 0.0 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 4.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 7.7 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Total Fat (g) 20.3 0.6 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.1 1.0 0.2 0.2 54.0 n/a 77 19
    Trans-monoenoic Fat (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 4 1
    Valine (g) 4.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 27.2 0.0 0.0 6.3 0.0 0.0 0.0 4.5 n/a 8,825.6 22.1 4.4 538.8 0.0 n/a 9,429 2,357
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 n/a 441.6 0.0 0.0 26.4 0.0 n/a 478 119
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 3.3 0.3 0.1 0.0 n/a 6 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 n/a 1.7 218.1 16.3 3.7 0.0 n/a 241 60
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 328.9 7.5 0.0 0.1 0.1 0.2 387.2 4.5 n/a 57.8 878.3 196.0 114.5 0.0 n/a 1,975 494
    Zinc (mg) 24.6 0.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 3.2 0.4 0.2 0.0 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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