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Nutritional Facts: R Bs Pressure Cooker Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
1/2 cup (63g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
14 ounces (397g)
beef broth
1 teaspoon (6g)
Worcestershire sauce
2 teaspoons (0g)
Accent seasoning
1/2 cup (64g)
baby carrots
3 large (1,107g)
potatoes
2 medium (220g)
onions
3 stalks (120g)
celery
4 tablespoons (54g)
extra virgin olive oil
1 teaspoon (0g)
Kitchen Bouquet
Total 1 serving
Alanine (g) 5.7 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.6 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.1 0.2 0.0 0.0 n/a 8 2
Ash (g) 5.0 0.3 3.0 0.1 0.1 0.1 4.2 0.1 n/a 0.4 12.0 0.8 0.9 0.0 n/a 27 7
Aspartic acid (g) 9.1 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 5.2 0.2 0.1 0.0 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.0 9.4 0.7 5.1 9.2 2.4 23.8 6.1 n/a 20.5 132.8 50.6 48.0 0.5 n/a 368 92
Calories 580.6 227.5 0.0 2.9 8.2 10.3 27.8 4.4 n/a 22.4 852.4 88.0 19.2 477.4 n/a 2,321 580
Calories (kj) 2,426.8 951.9 0.0 12.1 34.3 43.0 115.1 18.5 n/a 92.8 3,553.5 365.2 80.4 1,997.5 n/a 9,691 2,423
Carbohydrates (g) 0.7 47.7 0.0 0.7 1.9 2.3 0.2 1.1 n/a 5.3 193.4 20.5 3.6 0.0 n/a 277 69
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 290 73
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.1 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.3 0.4 0.3 0.0 0.0 n/a 1.9 24.4 3.7 1.9 0.0 n/a 34 9
Folate (mcg) 13.6 114.4 0.0 0.2 1.5 1.5 7.9 0.5 n/a 17.3 177.1 41.8 43.2 0.0 n/a 419 105
Folate, DFE (mcg) 13.6 181.9 0.0 0.2 1.5 1.5 7.9 0.5 n/a 17.3 177.1 41.8 43.2 0.0 n/a 486 122
Folate, food (mcg) 13.6 18.1 0.0 0.2 1.5 1.5 7.9 0.5 n/a 17.3 177.1 41.8 43.2 0.0 n/a 323 81
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 3.0 2.8 0.6 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 3.7 4.3 0.7 n/a n/a 9 2
Glutamic acid (g) 16.1 2.2 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 3.8 0.6 0.1 0.0 n/a 23 6
Glycine (g) 4.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 0.0 0.0 n/a 5 1
Histidine (g) 3.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 2.9 0.0 0.1 0.1 0.2 0.7 0.3 n/a 0.6 8.6 0.5 0.2 0.3 n/a 24 6
Isoleucine (g) 4.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.2 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.1 0.0 0.0 n/a 10 2
Lysine (g) 8.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 0.1 0.0 0.0 n/a 10 3
Magnesium (mg) 95.3 13.8 0.0 2.0 2.7 2.4 7.9 0.7 n/a 6.4 254.6 22.0 13.2 0.0 n/a 421 105
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.7 0.3 0.1 0.0 n/a 3 1
Methionine (g) 2.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 11.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 39.4 n/a 51 13
Niacin (mg) 22.7 3.7 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.4 11.7 0.3 0.4 0.0 n/a 42 11
Pantothenic acid (mg) 3.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 3.3 0.3 0.3 0.0 n/a 8 2
Phenylalanine (g) 3.8 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 966.2 67.5 0.0 1.8 7.7 12.8 51.6 3.4 n/a 17.9 631.0 63.8 28.8 0.0 n/a 1,853 463
Phytosterols n/a n/a 0.0 1.1 2.1 0.2 n/a n/a n/a n/a 55.4 33.0 7.2 119.3 n/a 218 55
Polyunsaturated Fat (g) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 5.7 n/a 8 2
Potassium (mg) 1,664.7 66.9 0.2 15.3 23.6 37.0 214.3 45.3 n/a 151.7 4,660.5 321.2 312.0 0.5 n/a 7,513 1,878
Proline (g) 4.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 6 1
Protein (g) 98.7 6.5 0.0 0.1 0.2 0.5 4.5 0.0 n/a 0.4 22.4 2.4 0.8 0.0 n/a 137 34
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Riboflavin (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.1 0.1 0.0 n/a 2 0
Saturated Fat (g) 8.8 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.3 0.1 0.1 7.5 n/a 17 4
Selenium (mcg) 109.8 21.2 0.0 0.1 0.3 0.7 2.8 0.0 n/a 0.6 3.3 1.1 0.5 0.0 n/a 140 35
Serine (g) 3.9 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 362.9 1.3 1,162.7 0.2 1.8 1.9 1,476.4 55.5 n/a 49.9 66.4 8.8 96.0 1.1 n/a 3,285 821
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 170.9 0.0 0.0 n/a n/a 171 43
Sucrose n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 1.7 1.9 2.2 0.1 n/a n/a 6 2
Sugar (g) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.6 n/a 3.0 8.6 9.3 2.2 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.0 n/a 2 0
Threonine (g) 4.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 7.7 n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 1 0
Total Fat (g) 20.3 0.6 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.1 1.0 0.2 0.2 54.0 n/a 77 19
Trans-monoenoic Fat (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 4 1
Valine (g) 4.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 27.2 0.0 0.0 6.3 0.0 0.0 0.0 4.5 n/a 8,825.6 22.1 4.4 538.8 0.0 n/a 9,429 2,357
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 n/a 441.6 0.0 0.0 26.4 0.0 n/a 478 119
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 3.3 0.3 0.1 0.0 n/a 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 n/a 1.7 218.1 16.3 3.7 0.0 n/a 241 60
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 328.9 7.5 0.0 0.1 0.1 0.2 387.2 4.5 n/a 57.8 878.3 196.0 114.5 0.0 n/a 1,975 494
Zinc (mg) 24.6 0.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 3.2 0.4 0.2 0.0 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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