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    Nutritional Facts: Mexican Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    64 inches (448g)
    flour tortillas
    10 3/4 ounces (305g)
    condensed cheddar cheese soup
    10 3/4 ounces (305g)
    condensed cream of chicken soup
    1/2 cup (130g)
    salsa
    1/4 cup (61g)
    milk
    4 ounces (113g)
    light sour cream
    4 ounces (114g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 4.4 1.3 0.4 0.4 n/a 0.1 n/a 0.8 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 1.6 0.4 0.4 n/a 0.1 n/a 1.1 9 2
    Ash (g) 4.1 10.7 7.0 5.9 2.8 0.4 0.8 4.5 36 9
    Aspartic acid (g) 7.1 1.7 0.9 0.6 n/a 0.2 n/a 1.8 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.7 577.9 338.4 42.7 35.0 72.6 159.9 819.1 2,063 516
    Calories 403.6 1,397.8 368.9 274.3 35.0 39.0 156.5 457.8 3,133 783
    Calories (kj) 1,688.6 5,846.4 1,542.7 1,149.0 148.9 163.5 654.4 1,913.0 13,106 3,277
    Carbohydrates (g) 0.0 230.0 25.0 21.8 8.1 2.8 8.1 1.5 297 74
    Cholesterol (mg) 226.6 0.0 70.1 24.4 0.0 8.5 39.7 119.3 489 122
    Copper (mg) 0.1 0.6 0.3 0.4 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.8 0.8 0.1 0.1 n/a 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 13.9 2.4 0.0 2.1 0.0 0.0 0.0 18 5
    Folate (mcg) 14.2 465.9 9.1 6.1 5.2 3.1 12.5 20.4 536 134
    Folate, DFE (mcg) 14.2 752.6 9.1 6.1 5.2 3.1 12.5 20.4 823 206
    Folate, food (mcg) 14.2 53.8 9.1 6.1 5.2 3.1 12.5 20.4 124 31
    Folic acid (mcg) 0.0 412.2 0.0 0.0 0.0 0.0 0.0 0.0 412 103
    Glutamic acid (g) 11.1 12.8 4.0 1.9 n/a 0.4 n/a 6.9 37 9
    Glycine (g) 3.3 1.4 0.3 0.3 n/a 0.0 n/a 0.5 6 1
    Histidine (g) 2.8 0.9 0.3 0.2 n/a 0.1 n/a 1.0 5 1
    Iron (mg) 1.3 15.0 1.8 3.2 0.6 0.0 0.1 0.8 23 6
    Isoleucine (g) 3.7 1.4 0.8 0.4 n/a 0.1 n/a 1.8 8 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 6.2 2.7 1.2 0.6 n/a 0.2 n/a 2.7 14 3
    Lysine (g) 7.2 1.0 0.9 0.5 n/a 0.2 n/a 2.4 12 3
    Magnesium (mg) 92.0 98.6 9.1 12.2 19.4 7.9 11.3 31.8 282 71
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.1 2.2 0.6 0.2 0.2 0.0 n/a 0.0 3 1
    Methionine (g) 2.0 0.7 0.3 0.2 n/a 0.1 n/a 0.7 4 1
    Monounsaturated Fat (g) 2.7 17.4 7.0 6.3 0.0 0.6 3.5 10.7 48 12
    Niacin (mg) 36.9 16.0 0.9 1.2 0.1 0.1 0.1 0.1 55 14
    Pantothenic acid (mg) 5.0 0.7 0.2 0.6 0.0 0.2 n/a 0.5 7 2
    Phenylalanine (g) 3.0 1.9 0.7 0.4 n/a 0.1 n/a 1.5 8 2
    Phosphorus (mg) 743.4 555.5 323.2 94.5 40.1 56.7 80.5 581.6 2,476 619
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 7.1 0.7 3.2 0.1 0.1 0.5 1.1 14 4
    Potassium (mg) 1,309.8 694.4 365.9 149.3 384.6 92.1 240.4 111.3 3,348 837
    Proline (g) 2.4 4.4 1.4 0.6 n/a 0.2 n/a 3.2 12 3
    Protein (g) 75.2 37.1 12.9 7.3 2.0 2.0 4.0 28.3 169 42
    Retinol (mcg) 31.9 0.0 210.4 125.0 0.0 18.9 99.8 293.1 779 195
    Riboflavin (mg) 0.4 1.2 0.3 0.1 0.0 0.1 0.1 0.4 3 1
    Saturated Fat (g) 2.0 8.4 15.8 5.2 0.0 1.4 7.5 24.0 64 16
    Selenium (mcg) 113.3 99.5 11.0 5.8 1.2 1.2 3.5 15.8 251 63
    Serine (g) 2.9 1.9 0.6 0.4 n/a 0.1 n/a 1.7 8 2
    Sodium (mg) 410.6 2,849.3 2,112.8 2,139.4 777.0 29.9 80.5 705.5 9,105 2,276
    Starch n/a n/a n/a n/a 2.1 n/a n/a n/a 2 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sugar (g) 0.0 8.6 1.8 1.6 4.0 n/a 0.2 0.6 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 3.4 1.1 0.5 0.3 n/a 0.1 n/a 1.0 6 2
    Tocopherol, alpha (mg) 0.7 0.9 1.7 1.6 1.5 n/a 0.3 0.3 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 9.2 34.7 24.8 17.6 0.2 2.2 12.0 37.6 138 35
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.5 0.2 0.1 n/a 0.0 n/a 0.4 2 1
    Tyrosine (g) 2.7 1.2 0.6 0.3 n/a 0.1 n/a 1.4 6 2
    Valine (g) 3.9 1.6 0.9 0.4 n/a 0.1 n/a 1.9 9 2
    Vitamin A, IU (IU) 106.2 0.0 905.5 554.7 378.1 84.2 372.0 1,138.3 3,539 885
    Vitamin A, RAE (mcg) 31.9 0.0 222.6 131.0 19.4 20.1 102.1 301.0 828 207
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.2 0.5 0.9 2 1
    Vitamin B-6 (mg) 2.7 0.2 0.1 0.0 0.2 0.0 0.0 0.1 3 1
    Vitamin C (mg) 4.2 0.0 0.0 0.3 2.5 0.9 1.0 0.0 9 2
    Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 n/a 9.1 27.3 54 14
    Water (g) 268.3 135.4 235.2 252.2 116.4 53.5 88.6 41.7 1,191 298
    Zinc (mg) 2.1 2.4 1.5 0.9 0.5 0.2 0.6 3.5 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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