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Nutritional Facts: Mexican Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
64 inches (448g)
flour tortillas
10 3/4 ounces (305g)
condensed cheddar cheese soup
10 3/4 ounces (305g)
condensed cream of chicken soup
1/2 cup (130g)
salsa
1/4 cup (61g)
milk
4 ounces (113g)
light sour cream
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine (g) 4.4 1.3 0.4 0.4 n/a 0.1 n/a 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 1.6 0.4 0.4 n/a 0.1 n/a 1.1 9 2
Ash (g) 4.1 10.7 7.0 5.9 2.8 0.4 0.8 4.5 36 9
Aspartic acid (g) 7.1 1.7 0.9 0.6 n/a 0.2 n/a 1.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.7 577.9 338.4 42.7 35.0 72.6 159.9 819.1 2,063 516
Calories 403.6 1,397.8 368.9 274.3 35.0 39.0 156.5 457.8 3,133 783
Calories (kj) 1,688.6 5,846.4 1,542.7 1,149.0 148.9 163.5 654.4 1,913.0 13,106 3,277
Carbohydrates (g) 0.0 230.0 25.0 21.8 8.1 2.8 8.1 1.5 297 74
Cholesterol (mg) 226.6 0.0 70.1 24.4 0.0 8.5 39.7 119.3 489 122
Copper (mg) 0.1 0.6 0.3 0.4 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.8 0.8 0.1 0.1 n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 13.9 2.4 0.0 2.1 0.0 0.0 0.0 18 5
Folate (mcg) 14.2 465.9 9.1 6.1 5.2 3.1 12.5 20.4 536 134
Folate, DFE (mcg) 14.2 752.6 9.1 6.1 5.2 3.1 12.5 20.4 823 206
Folate, food (mcg) 14.2 53.8 9.1 6.1 5.2 3.1 12.5 20.4 124 31
Folic acid (mcg) 0.0 412.2 0.0 0.0 0.0 0.0 0.0 0.0 412 103
Glutamic acid (g) 11.1 12.8 4.0 1.9 n/a 0.4 n/a 6.9 37 9
Glycine (g) 3.3 1.4 0.3 0.3 n/a 0.0 n/a 0.5 6 1
Histidine (g) 2.8 0.9 0.3 0.2 n/a 0.1 n/a 1.0 5 1
Iron (mg) 1.3 15.0 1.8 3.2 0.6 0.0 0.1 0.8 23 6
Isoleucine (g) 3.7 1.4 0.8 0.4 n/a 0.1 n/a 1.8 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 6.2 2.7 1.2 0.6 n/a 0.2 n/a 2.7 14 3
Lysine (g) 7.2 1.0 0.9 0.5 n/a 0.2 n/a 2.4 12 3
Magnesium (mg) 92.0 98.6 9.1 12.2 19.4 7.9 11.3 31.8 282 71
Maltose n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 2.2 0.6 0.2 0.2 0.0 n/a 0.0 3 1
Methionine (g) 2.0 0.7 0.3 0.2 n/a 0.1 n/a 0.7 4 1
Monounsaturated Fat (g) 2.7 17.4 7.0 6.3 0.0 0.6 3.5 10.7 48 12
Niacin (mg) 36.9 16.0 0.9 1.2 0.1 0.1 0.1 0.1 55 14
Pantothenic acid (mg) 5.0 0.7 0.2 0.6 0.0 0.2 n/a 0.5 7 2
Phenylalanine (g) 3.0 1.9 0.7 0.4 n/a 0.1 n/a 1.5 8 2
Phosphorus (mg) 743.4 555.5 323.2 94.5 40.1 56.7 80.5 581.6 2,476 619
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 7.1 0.7 3.2 0.1 0.1 0.5 1.1 14 4
Potassium (mg) 1,309.8 694.4 365.9 149.3 384.6 92.1 240.4 111.3 3,348 837
Proline (g) 2.4 4.4 1.4 0.6 n/a 0.2 n/a 3.2 12 3
Protein (g) 75.2 37.1 12.9 7.3 2.0 2.0 4.0 28.3 169 42
Retinol (mcg) 31.9 0.0 210.4 125.0 0.0 18.9 99.8 293.1 779 195
Riboflavin (mg) 0.4 1.2 0.3 0.1 0.0 0.1 0.1 0.4 3 1
Saturated Fat (g) 2.0 8.4 15.8 5.2 0.0 1.4 7.5 24.0 64 16
Selenium (mcg) 113.3 99.5 11.0 5.8 1.2 1.2 3.5 15.8 251 63
Serine (g) 2.9 1.9 0.6 0.4 n/a 0.1 n/a 1.7 8 2
Sodium (mg) 410.6 2,849.3 2,112.8 2,139.4 777.0 29.9 80.5 705.5 9,105 2,276
Starch n/a n/a n/a n/a 2.1 n/a n/a n/a 2 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sugar (g) 0.0 8.6 1.8 1.6 4.0 n/a 0.2 0.6 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.4 1.1 0.5 0.3 n/a 0.1 n/a 1.0 6 2
Tocopherol, alpha (mg) 0.7 0.9 1.7 1.6 1.5 n/a 0.3 0.3 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 9.2 34.7 24.8 17.6 0.2 2.2 12.0 37.6 138 35
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.5 0.2 0.1 n/a 0.0 n/a 0.4 2 1
Tyrosine (g) 2.7 1.2 0.6 0.3 n/a 0.1 n/a 1.4 6 2
Valine (g) 3.9 1.6 0.9 0.4 n/a 0.1 n/a 1.9 9 2
Vitamin A, IU (IU) 106.2 0.0 905.5 554.7 378.1 84.2 372.0 1,138.3 3,539 885
Vitamin A, RAE (mcg) 31.9 0.0 222.6 131.0 19.4 20.1 102.1 301.0 828 207
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.2 0.5 0.9 2 1
Vitamin B-6 (mg) 2.7 0.2 0.1 0.0 0.2 0.0 0.0 0.1 3 1
Vitamin C (mg) 4.2 0.0 0.0 0.3 2.5 0.9 1.0 0.0 9 2
Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 n/a 9.1 27.3 54 14
Water (g) 268.3 135.4 235.2 252.2 116.4 53.5 88.6 41.7 1,191 298
Zinc (mg) 2.1 2.4 1.5 0.9 0.5 0.2 0.6 3.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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