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    Nutritional Facts: Garden Vegetable Lentil Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (396g)
    cooked lentils
    2 tablespoons (27g)
    olive oil
    1/2 small (35g)
    red onions
    1 large (186g)
    yellow peppers
    1 (14g)
    jalapenos
    2 (122g)
    carrots
    3 (9g)
    garlic cloves
    1 cup (145g)
    fresh peas
    2 tablespoons (31g)
    lemon juice
    2 teaspoons (4g)
    ground cumin
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cayenne pepper
    1/2 cup (46g)
    fresh mint
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.1 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.8 0.0 0.0 0.1 n/a 0.1 0.1 0.6 n/a n/a 0.0 n/a 0.1 4 1
    Ash (g) 3.3 0.0 0.1 0.8 0.1 1.2 0.1 1.3 0.1 0.3 1.5 0.0 0.9 10 2
    Aspartic acid (g) 4.0 0.0 0.0 0.3 n/a 0.2 0.0 0.7 n/a n/a 0.0 n/a 0.2 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.2 0.3 8.1 20.5 1.7 40.3 16.3 36.3 1.8 39.1 0.4 0.3 90.7 331 83
    Calories 459.4 238.7 14.0 50.2 4.1 50.0 13.4 117.5 6.7 15.8 0.0 0.7 20.1 990 248
    Calories (kj) 1,928.5 998.7 58.1 208.3 16.7 211.1 56.1 491.6 27.8 65.8 0.0 3.0 83.9 4,149 1,037
    Carbohydrates (g) 79.7 0.0 3.3 11.8 0.9 11.7 3.0 21.0 2.1 1.9 0.0 0.1 3.8 139 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 31.3 0.0 0.6 1.7 0.4 3.4 0.2 7.4 0.1 0.4 0.0 0.1 3.1 49 12
    Folate (mcg) 716.8 0.0 6.7 48.4 3.8 23.2 0.3 94.3 6.1 0.4 0.0 0.2 47.9 948 237
    Folate, DFE (mcg) 716.8 0.0 6.7 48.4 3.8 23.2 0.3 94.3 6.1 0.4 0.0 0.2 47.9 948 237
    Folate, food (mcg) 716.8 0.0 6.7 48.4 3.8 23.2 0.3 94.3 6.1 0.4 0.0 0.2 47.9 948 237
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a 0.4 0.7 n/a 0.6 0.3 n/a n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.2 0.7 n/a 0.2 0.3 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 5.5 0.0 0.1 0.2 n/a 0.4 0.1 1.1 n/a n/a 0.0 n/a 0.2 8 2
    Glycine (g) 1.5 0.0 0.0 0.1 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 2 0
    Histidine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Iron (mg) 13.2 0.2 0.1 0.9 0.0 0.4 0.2 2.1 0.0 2.8 0.0 0.0 5.4 25 6
    Isoleucine (g) 1.5 0.0 0.0 0.1 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 2 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.6 0.0 0.0 0.1 n/a 0.1 0.0 0.5 n/a n/a 0.0 n/a 0.1 3 1
    Lysine (g) 2.5 0.0 0.0 0.1 n/a 0.1 0.0 0.5 n/a n/a 0.0 n/a 0.1 3 1
    Magnesium (mg) 142.6 0.0 3.5 22.3 2.1 14.6 2.3 47.9 1.8 15.4 0.0 0.3 28.7 282 70
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.2 0.0 0.2 0.2 0.6 0.0 0.1 0.0 0.0 0.5 4 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.3 19.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 21 5
    Niacin (mg) 4.2 0.0 0.0 1.7 0.2 1.2 0.1 3.0 0.0 0.2 0.0 0.0 0.4 11 3
    Pantothenic acid (mg) 2.5 0.0 0.0 0.3 0.0 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.1 4 1
    Phenylalanine (g) 1.8 0.0 0.0 0.1 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 2 1
    Phosphorus (mg) 712.8 0.0 10.2 44.6 3.6 42.7 13.8 156.6 2.4 21.0 0.0 0.7 27.4 1,036 259
    Phytosterols n/a 59.7 5.3 n/a n/a n/a n/a n/a n/a 2.9 0.0 0.2 4.6 73 18
    Polyunsaturated Fat (g) 0.7 2.8 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.2 4 1
    Potassium (mg) 1,461.2 0.3 51.1 394.3 34.7 390.4 36.1 353.8 31.4 75.1 0.1 4.5 208.8 3,042 760
    Proline (g) 1.5 0.0 0.0 0.1 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 2 0
    Protein (g) 35.7 0.0 0.4 1.9 0.1 1.1 0.6 7.9 0.1 0.7 0.0 0.0 1.5 50 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 3.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 4 1
    Selenium (mcg) 11.1 0.0 0.2 0.6 0.1 0.1 1.3 2.6 0.0 0.2 0.0 0.0 n/a 16 4
    Serine (g) 1.6 0.0 0.0 0.1 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 2 1
    Sodium (mg) 7.9 0.5 1.4 3.7 0.4 84.2 1.5 7.3 0.3 7.1 581.4 0.1 13.7 709 177
    Starch n/a n/a 0.0 n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.3 n/a 0.0 4.4 n/a 7.2 0.1 n/a n/a n/a n/a 12 3
    Sugar (g) 7.1 0.0 1.5 n/a 0.6 5.8 0.1 8.2 0.8 0.1 0.0 0.0 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.3 0.0 0.0 0.1 n/a 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.4 3.9 0.0 n/a 0.5 0.8 0.0 0.2 0.0 0.1 0.0 0.1 n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 0.0 n/a 1.4 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 1.5 27.0 0.0 0.4 0.1 0.3 0.0 0.6 0.1 0.9 0.0 0.0 0.3 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 1.8 0.0 0.0 0.1 n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 2 1
    Vitamin A, IU (IU) 31.7 0.0 0.7 372.0 150.9 20,381.3 0.8 1,109.3 1.8 53.3 0.0 93.6 1,848.6 24,044 6,011
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.6 7.6 1,018.7 0.0 55.1 0.0 2.7 0.0 4.7 92.6 1,200 300
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.3 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 5.9 0.0 2.6 341.3 16.6 7.2 2.8 58.0 11.8 0.3 0.0 0.2 6.1 453 113
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 275.8 0.0 31.2 171.2 12.8 107.7 5.3 114.3 28.2 0.3 0.0 0.0 39.0 786 196
    Zinc (mg) 5.0 0.0 0.1 0.3 0.0 0.3 0.1 1.8 0.0 0.2 0.0 0.0 0.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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