Nutritional Facts: Alsatian Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
2 1/2 lbs (1,135g)
russet potatoes
1 to taste (0g)
salt
8 slices (64g)
bacon
1 1/2 lbs (681g)
onions
2 medium (6g)
garlic cloves
2 cups (216g)
gruyere
1/2 cup (120g)
low sodium chicken broth
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.5 0.1 0.0 2.1 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.1 n/a 0.5 0.7 0.0 2.1 n/a 4 1
Ash (g) 0.0 12.3 n/a 1.6 2.4 0.1 9.3 0.2 26 4
Aspartic acid (g) 0.0 5.4 n/a 0.7 0.6 0.0 3.6 n/a 10 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 136.2 n/a 3.8 156.6 10.9 2,183.8 4.8 2,499 417
Calories 101.8 874.0 n/a 293.1 272.4 8.9 892.1 19.2 2,462 410
Calories (kj) 425.9 3,643.4 n/a 1,227.5 1,130.5 37.4 3,732.5 80.4 10,277 1,713
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 198.3 n/a 0.4 63.6 2.0 0.8 1.4 267 44
Cholesterol (mg) 30.5 0.0 n/a 43.5 0.0 0.0 237.6 0.0 312 52
Copper (mg) 0.0 1.2 n/a 0.0 0.3 0.0 0.1 0.1 2 0
Cystine (g) 0.0 0.3 n/a 0.1 0.0 0.0 0.7 n/a 1 0
Dietary Fiber (g) 0.0 25.0 n/a 0.0 11.6 0.1 0.0 0.0 37 6
Folate (mcg) 0.4 181.6 n/a 1.3 129.4 0.2 21.6 0.0 334 56
Folate, DFE (mcg) 0.4 181.6 n/a 1.3 129.4 0.2 21.6 0.0 334 56
Folate, food (mcg) 0.4 181.6 n/a 1.3 129.4 0.2 21.6 0.0 334 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 n/a n/a 8.8 n/a n/a n/a 12 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.7 n/a n/a 13.4 n/a n/a n/a 17 3
Glutamic acid (g) 0.0 3.9 n/a 1.1 1.8 0.0 12.9 n/a 20 3
Glycine (g) 0.0 0.6 n/a 0.5 0.2 0.0 1.2 n/a 2 0
Histidine (g) 0.0 0.4 n/a 0.3 0.1 0.0 2.4 n/a 3 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 8.9 n/a 0.3 1.4 0.1 0.4 0.3 11 2
Isoleucine (g) 0.0 0.7 n/a 0.3 0.1 0.0 3.5 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 n/a 0.6 0.2 0.0 6.7 n/a 9 1
Lysine (g) 0.0 1.2 n/a 0.6 0.3 0.0 5.9 n/a 8 1
Magnesium (mg) 0.3 261.1 n/a 7.7 68.1 1.5 77.8 1.2 418 70
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.7 n/a 0.0 0.9 0.1 0.0 n/a 3 0
Methionine (g) 0.0 0.4 n/a 0.2 0.0 0.0 1.8 n/a 2 0
Monounsaturated Fat (g) 3.0 0.0 n/a 12.8 0.1 0.0 21.7 0.3 38 6
Niacin (mg) 0.0 12.0 n/a 2.4 0.8 0.0 0.2 1.6 17 3
Pantothenic acid (mg) 0.0 3.4 n/a 0.3 0.8 0.0 1.2 n/a 6 1
Phenylalanine (g) 0.0 0.9 n/a 0.3 0.2 0.0 3.8 n/a 5 1
Phosphorus (mg) 3.4 647.0 n/a 120.3 197.5 9.2 1,306.8 36.0 2,320 387
Phytosterols n/a 56.8 n/a n/a 102.1 n/a n/a n/a 159 26
Polyunsaturated Fat (g) 0.4 0.5 n/a 3.1 0.1 0.0 3.7 0.2 8 1
Potassium (mg) 3.4 4,778.4 n/a 133.1 994.3 24.1 175.0 103.2 6,211 1,035
Proline (g) 0.0 0.7 n/a 0.4 0.1 0.0 8.4 n/a 10 2
Protein (g) 0.1 22.9 n/a 7.4 7.5 0.4 64.4 2.4 105 18
Retinol (mcg) 95.3 0.0 n/a 7.0 0.0 0.0 578.9 0.0 681 114
Riboflavin (mg) 0.0 0.4 n/a 0.1 0.2 0.0 0.6 0.0 1 0
Saturated Fat (g) 7.3 0.3 n/a 9.6 0.3 0.0 40.9 0.2 59 10
Selenium (mcg) 0.1 3.4 n/a 12.9 3.4 0.9 31.3 0.0 52 9
Serine (g) 0.0 0.8 n/a 0.3 0.1 0.0 3.7 n/a 5 1
Sodium (mg) 1.6 68.1 n/a 533.1 27.2 1.0 725.8 36.0 1,393 232
Starch n/a 175.2 n/a n/a 0.0 n/a n/a n/a 175 29
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.9 n/a n/a 6.7 n/a n/a n/a 9 1
Sugar (g) 0.0 8.9 n/a 0.0 28.9 0.1 0.8 0.2 39 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 n/a 0.2 0.3 0.0 0.1 0.0 2 0
Threonine (g) 0.0 0.7 n/a 0.3 0.1 0.0 2.4 n/a 4 1
Tocopherol, alpha (mg) 0.3 0.1 n/a 0.2 0.1 0.0 0.6 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.5 1.0 n/a 28.8 0.7 0.0 69.9 0.7 113 19
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.1 0.1 0.0 0.9 n/a 1 0
Tyrosine (g) 0.0 0.5 n/a 0.2 0.1 0.0 3.8 n/a 5 1
Valine (g) 0.0 1.1 n/a 0.4 0.1 0.0 4.8 n/a 7 1
Vitamin A, IU (IU) 354.9 22.7 n/a 23.7 13.6 0.5 2,047.7 0.0 2,463 411
Vitamin A, RAE (mcg) 97.1 0.0 n/a 7.0 0.0 0.0 585.4 0.0 690 115
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 3.5 0.1 4 1
Vitamin B-6 (mg) 0.0 3.3 n/a 0.1 0.8 0.1 0.2 0.0 5 1
Vitamin C (mg) 0.0 223.6 n/a 0.0 50.4 1.9 0.0 0.0 276 46
Vitamin D (IU) 8.5 0.0 n/a 40.3 0.0 0.0 51.8 0.0 101 17
Water (g) 2.5 900.5 n/a 25.7 606.8 3.5 71.7 115.2 1,726 288
Zinc (mg) 0.0 3.3 n/a 0.7 1.2 0.1 8.4 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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