Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) red onions |
1 (119g) red peppers |
1 (119g) green peppers |
2 lbs (908g) boneless chicken breasts |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) chili seasoning mix |
1 to taste (0g) garlic |
12 small (360g) flour tortillas |
2 cups (436g) vegetable oil |
4 ounces (114g) cream cheese |
1/2 cup (115g) sour cream |
1 (14g) jalapenos |
1/4 cup (61g) half-and-half |
1 teaspoon (3g) garlic |
1 cup (113g) monterey jack and cheddar cheese blend |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 10.8 | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 11.7 | n/a | n/a | n/a | 1.3 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 15 | 3 |
| Ash (g) | 0.4 | 0.6 | 0.5 | 9.2 | 0.0 | n/a | n/a | 8.6 | 0.0 | 1.5 | 1.0 | 0.1 | 0.4 | 0.0 | 4.0 | 26 | 5 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.2 | 16.9 | n/a | n/a | n/a | 1.4 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 1.8 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 8.3 | 11.9 | 99.9 | 4.9 | n/a | n/a | 464.4 | 0.0 | 111.3 | 126.5 | 1.7 | 63.5 | 5.1 | 843.0 | 1,766 | 353 |
| Calories | 44.0 | 36.9 | 23.8 | 1,561.8 | 2.0 | n/a | n/a | 1,123.2 | 3,854.2 | 388.5 | 222.0 | 4.1 | 78.7 | 4.2 | 421.5 | 7,765 | 1,553 |
| Calories (kj) | 182.6 | 153.5 | 100.0 | 6,537.6 | 8.2 | n/a | n/a | 4,698.0 | 16,127.6 | 1,625.6 | 930.4 | 16.7 | 329.7 | 17.4 | 1,765.1 | 32,492 | 6,498 |
| Carbohydrates (g) | 10.3 | 7.2 | 5.5 | 0.0 | 0.2 | n/a | n/a | 184.9 | 0.0 | 4.6 | 3.3 | 0.9 | 2.6 | 0.9 | 0.8 | 221 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 581.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 125.0 | 59.8 | 0.0 | 22.4 | 0.0 | 100.6 | 889 | 178 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 2.5 | 2.0 | 0.0 | 0.1 | n/a | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 18 | 4 |
| Folate (mcg) | 20.9 | 54.7 | 11.9 | 36.3 | 0.1 | n/a | n/a | 374.4 | 0.0 | 12.5 | 8.1 | 3.8 | 1.8 | 0.1 | 20.3 | 545 | 109 |
| Folate, DFE (mcg) | 20.9 | 54.7 | 11.9 | 36.3 | 0.1 | n/a | n/a | 604.8 | 0.0 | 12.5 | 8.1 | 3.8 | 1.8 | 0.1 | 20.3 | 775 | 155 |
| Folate, food (mcg) | 20.9 | 54.7 | 11.9 | 36.3 | 0.1 | n/a | n/a | 43.2 | 0.0 | 12.5 | 8.1 | 3.8 | 1.8 | 0.1 | 20.3 | 214 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 331.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 66 |
| Fructose (g) | 1.4 | 2.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 2.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.2 | 27.9 | n/a | n/a | n/a | 10.3 | 0.0 | 1.5 | 0.7 | n/a | 0.4 | 0.0 | 6.8 | 48 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 11.2 | n/a | n/a | n/a | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.4 | 6.7 | 0.3 | n/a | n/a | 12.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 9.7 | n/a | n/a | n/a | 1.1 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 1.7 | 13 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 4.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 13.9 | n/a | n/a | n/a | 2.2 | 0.0 | 0.7 | 0.3 | n/a | 0.2 | 0.0 | 2.6 | 20 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 15.7 | n/a | n/a | n/a | 0.8 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 2.3 | 20 | 4 |
| Magnesium (mg) | 11.0 | 14.3 | 11.9 | 227.0 | 1.9 | n/a | n/a | 79.2 | 0.0 | 10.2 | 11.5 | 2.1 | 6.1 | 0.7 | 30.5 | 406 | 81 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 34.7 | 0.1 | n/a | n/a | 14.0 | 120.2 | 9.8 | 5.8 | 0.0 | 2.0 | 0.0 | 9.9 | 197 | 39 |
| Niacin (mg) | 0.1 | 1.2 | 0.6 | 90.0 | 0.0 | n/a | n/a | 12.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 105 | 21 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | 7.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 7.4 | n/a | n/a | n/a | 1.6 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 1.5 | 11 | 2 |
| Phosphorus (mg) | 31.9 | 30.9 | 23.8 | 1,579.9 | 2.6 | n/a | n/a | 446.4 | 0.0 | 120.4 | 132.3 | 3.6 | 57.5 | 4.3 | 501.7 | 2,935 | 587 |
| Phytosterols (mg) | 16.5 | n/a | 10.7 | n/a | 0.4 | n/a | n/a | n/a | 4,220.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4,248 | 850 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 17.8 | 0.0 | n/a | n/a | 5.7 | 238.4 | 1.6 | 1.0 | 0.0 | 0.3 | 0.0 | 1.0 | 266 | 53 |
| Potassium (mg) | 160.6 | 251.1 | 208.3 | 1,997.6 | 9.4 | n/a | n/a | 558.0 | 0.0 | 156.8 | 162.2 | 34.7 | 78.7 | 11.2 | 91.5 | 3,720 | 744 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 8.7 | n/a | n/a | n/a | 3.5 | 0.0 | 0.8 | 0.3 | n/a | 0.2 | 0.0 | 3.1 | 17 | 3 |
| Protein (g) | 1.2 | 1.2 | 1.0 | 189.3 | 0.1 | n/a | n/a | 29.8 | 0.0 | 6.7 | 2.4 | 0.1 | 1.8 | 0.2 | 27.7 | 262 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 217.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 407.8 | 200.1 | 0.0 | 57.5 | 0.0 | 217.0 | 1,100 | 220 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 24.2 | 0.0 | n/a | n/a | 6.8 | 56.5 | 21.9 | 13.2 | 0.0 | 4.3 | 0.0 | 21.5 | 149 | 30 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 150.7 | 0.0 | n/a | n/a | 79.9 | 0.0 | 2.7 | 3.0 | 0.1 | 1.1 | 0.4 | 16.4 | 255 | 51 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 6.6 | n/a | n/a | n/a | 1.6 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 1.6 | 11 | 2 |
| Sodium (mg) | 4.4 | 4.8 | 3.6 | 572.0 | 0.9 | n/a | n/a | 2,289.6 | 0.0 | 364.7 | 92.0 | 0.4 | 24.8 | 0.5 | 605.7 | 3,963 | 793 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 5.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.0 | 3.6 | 4.0 | 0.6 | 0.1 | 0.0 | 0.6 | 28 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 7.9 | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.4 | 2.5 | 0.0 | n/a | n/a | 0.7 | 62.3 | 0.3 | 0.5 | 0.5 | 0.2 | 0.0 | 0.3 | 70 | 14 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 0.2 | 84.0 | 0.1 | n/a | n/a | 27.9 | 436.0 | 38.9 | 22.7 | 0.1 | 7.0 | 0.0 | 34.2 | 652 | 130 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | 1.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 1.3 | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 9.3 | n/a | n/a | n/a | 1.3 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 1.8 | 13 | 3 |
| Vitamin A, IU (IU) | 2.2 | 3,725.9 | 440.3 | 753.6 | 6.7 | n/a | n/a | 0.0 | 0.0 | 1,525.6 | 716.5 | 150.9 | 214.2 | 0.3 | 869.0 | 8,405 | 1,681 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 21.4 | 217.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 415.8 | 202.4 | 7.6 | 58.7 | 0.0 | 223.7 | 1,335 | 267 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.9 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | 4.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 8.1 | 152.0 | 95.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 16.6 | 0.5 | 0.9 | 0.0 | 275 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 28.4 | 16.1 | 0.0 | 4.8 | 0.0 | 24.9 | 219 | 44 |
| Water (g) | 98.0 | 109.7 | 111.7 | 630.7 | 0.0 | n/a | n/a | 108.8 | 0.0 | 61.8 | 85.6 | 12.8 | 48.7 | 1.6 | 46.3 | 1,316 | 263 |
| Zinc (mg) | 0.2 | 0.3 | 0.2 | 7.3 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.6 | 0.4 | 0.0 | 0.3 | 0.0 | 3.4 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.