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    Nutritional Facts: Shrimp and Cotija Enchiladas With Salsa Verde and Crema Mexicana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    2 1/2 lbs (1,135g)
    tomatillos
    4 large (180g)
    poblano chiles
    4 (12g)
    garlic cloves
    2 cups (32g)
    fresh cilantro
    1 cup (100g)
    green onions
    1 1/4 cups (200g)
    red onions
    48 (288g)
    medium shrimp
    2 tablespoons (2g)
    fresh oregano
    1 teaspoon (2g)
    ground cumin
    12 inches (48g)
    corn tortillas
    12 ounces (361g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 2.4 0.0 n/a 0.2 2.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.2 0.1 n/a 0.1 0.2 3.9 0.0 n/a 0.1 1.7 6 1
    Ash (g) 0.0 6.2 1.1 0.2 0.5 0.8 0.7 5.4 0.2 0.2 0.4 18.8 34 6
    Aspartic acid (g) 0.0 n/a 0.5 0.1 n/a 0.2 0.2 4.4 0.0 n/a 0.2 2.8 8 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 79.4 32.4 21.7 21.4 72.0 46.0 155.5 31.9 19.6 38.9 1,781.0 2,300 383
    Calories 477.4 363.2 72.0 17.9 7.4 32.0 80.0 204.5 5.3 7.9 104.6 953.7 2,326 388
    Calories (kj) 1,997.5 1,509.5 300.6 74.8 30.4 135.0 332.0 855.4 22.1 32.9 437.8 3,984.6 9,713 1,619
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 66.3 17.0 4.0 1.2 7.3 18.7 2.6 1.4 0.9 21.4 14.8 156 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.9 0.0 0.0 0.0 321.5 684 114
    Copper (mg) 0.0 0.9 0.3 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 21.6 2.7 0.3 0.9 2.6 3.4 0.0 0.9 0.2 3.0 0.0 36 6
    Folate (mcg) 0.0 79.4 41.4 0.4 19.8 64.0 38.0 54.7 4.7 0.2 2.4 115.6 421 70
    Folate, DFE (mcg) 0.0 79.4 41.4 0.4 19.8 64.0 38.0 54.7 4.7 0.2 2.4 115.6 421 70
    Folate, food (mcg) 0.0 79.4 41.4 0.4 19.8 64.0 38.0 54.7 4.7 0.2 2.4 115.6 421 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 2.6 0.0 0.0 n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.9 0.0 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 n/a 0.5 0.1 n/a 0.4 0.5 6.9 0.0 n/a 0.5 8.7 18 3
    Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.1 2.3 0.0 n/a 0.1 0.4 3 1
    Histidine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.1 1.4 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 7.0 2.2 0.2 0.6 1.5 0.4 0.6 0.7 1.4 0.6 2.3 18 3
    Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 1.8 0.0 n/a 0.1 2.9 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.1 3.4 0.0 n/a 0.3 5.0 9 2
    Lysine (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.1 3.7 0.0 n/a 0.1 4.4 9 1
    Magnesium (mg) 0.0 227.0 45.0 3.0 8.3 20.0 20.0 63.4 5.4 7.7 34.6 68.6 503 84
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.7 0.4 0.2 0.1 0.2 0.3 0.1 0.1 0.1 0.2 0.1 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a 0.1 1.3 3 0
    Monounsaturated Fat (g) 39.4 1.8 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.3 16.7 59 10
    Niacin (mg) 0.0 21.0 1.7 0.1 0.4 0.5 0.2 5.1 0.1 0.1 0.7 3.6 34 6
    Pantothenic acid (mg) 0.0 1.7 0.1 0.1 0.2 0.1 0.2 0.9 0.0 n/a 0.1 3.5 7 1
    Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.1 1.7 0.0 n/a 0.1 2.4 5 1
    Phosphorus (mg) 0.0 442.6 82.8 18.4 15.4 37.0 58.0 702.7 3.0 10.5 150.7 1,217.4 2,738 456
    Phytosterols (mg) 119.3 n/a n/a n/a 1.6 n/a 30.0 n/a 4.1 1.4 n/a n/a 156 26
    Polyunsaturated Fat (g) 5.7 4.7 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.7 2.1 14 2
    Potassium (mg) 0.5 3,041.8 612.0 48.1 166.7 276.0 292.0 325.4 25.2 37.5 89.3 224.0 5,139 856
    Proline (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.0 1.8 0.0 n/a 0.2 5.0 7 1
    Protein (g) 0.0 10.9 3.6 0.8 0.7 1.8 2.2 39.2 0.2 0.4 2.7 51.3 114 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.5 0.0 0.0 0.0 451.6 607 101
    Riboflavin (mg) 0.0 0.4 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.0 4 1
    Saturated Fat (g) 7.5 1.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.2 54.0 64 11
    Selenium (mcg) 0.0 5.7 0.9 1.7 0.3 0.6 1.0 85.2 0.1 0.1 2.9 54.2 153 25
    Serine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 1.6 0.0 n/a 0.1 4.2 6 1
    Sodium (mg) 1.1 11.3 12.6 2.0 14.7 16.0 8.0 1,630.1 0.5 3.5 21.6 4,031.5 5,753 959
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a 2.0 0.0 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 44.6 9.2 0.1 0.3 2.3 8.5 0.0 0.1 0.0 0.4 14.8 80 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 2 0
    Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 1.6 0.0 n/a 0.1 2.3 4 1
    Tocopherol, alpha (mg) 7.7 4.3 1.2 0.0 0.8 0.6 0.0 3.8 0.4 0.1 0.1 0.7 20 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.3 0.5 n/a n/a n/a 1 0
    Total Fat (g) 54.0 11.6 0.4 0.1 0.2 0.2 0.2 2.9 0.1 0.5 1.4 76.9 148 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.7 1 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 1.5 0.0 n/a 0.1 2.4 4 1
    Valine (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.0 1.8 0.0 n/a 0.1 3.8 6 1
    Vitamin A, IU (IU) 0.0 1,293.9 2,122.2 1.1 2,159.4 997.0 4.0 518.4 34.0 26.7 1.0 1,524.5 8,682 1,447
    Vitamin A, RAE (mcg) 0.0 68.1 106.2 0.0 107.8 50.0 0.0 155.5 1.7 1.3 0.0 451.6 942 157
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 6.1 9 2
    Vitamin B-6 (mg) 0.0 0.6 0.5 0.1 0.0 0.1 0.2 0.5 0.0 0.0 0.1 1.5 4 1
    Vitamin C (mg) 0.0 132.8 436.5 3.7 8.6 18.8 14.8 0.0 0.0 0.2 0.0 0.0 615 103
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 57.8 64 11
    Water (g) 0.0 1,040.0 157.9 7.0 29.5 89.8 178.2 239.1 0.2 0.2 22.0 199.5 1,963 327
    Zinc (mg) 0.0 2.5 0.5 0.1 0.2 0.4 0.3 2.8 0.1 0.1 0.6 10.4 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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