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Nutritional Facts: Shrimp and Cotija Enchiladas With Salsa Verde and Crema Mexicana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
2 1/2 lbs (1,135g)
tomatillos
4 large (180g)
poblano chiles
4 (12g)
garlic cloves
2 cups (32g)
fresh cilantro
1 cup (100g)
green onions
1 1/4 cups (200g)
red onions
48 (288g)
medium shrimp
2 tablespoons (2g)
fresh oregano
1 teaspoon (2g)
ground cumin
12 inches (48g)
corn tortillas
12 ounces (361g)
feta cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 2.4 0.0 n/a 0.2 2.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.1 n/a 0.1 0.2 3.9 0.0 n/a 0.1 1.7 6 1
Ash (g) 0.0 6.2 1.1 0.2 0.5 0.8 0.7 5.4 0.2 0.2 0.4 18.8 34 6
Aspartic acid (g) 0.0 n/a 0.5 0.1 n/a 0.2 0.2 4.4 0.0 n/a 0.2 2.8 8 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 79.4 32.4 21.7 21.4 72.0 46.0 155.5 31.9 19.6 38.9 1,781.0 2,300 383
Calories 477.4 363.2 72.0 17.9 7.4 32.0 80.0 204.5 5.3 7.9 104.6 953.7 2,326 388
Calories (kj) 1,997.5 1,509.5 300.6 74.8 30.4 135.0 332.0 855.4 22.1 32.9 437.8 3,984.6 9,713 1,619
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 66.3 17.0 4.0 1.2 7.3 18.7 2.6 1.4 0.9 21.4 14.8 156 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.9 0.0 0.0 0.0 321.5 684 114
Copper (mg) 0.0 0.9 0.3 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.1 0.3 1 0
Dietary Fiber (g) 0.0 21.6 2.7 0.3 0.9 2.6 3.4 0.0 0.9 0.2 3.0 0.0 36 6
Folate (mcg) 0.0 79.4 41.4 0.4 19.8 64.0 38.0 54.7 4.7 0.2 2.4 115.6 421 70
Folate, DFE (mcg) 0.0 79.4 41.4 0.4 19.8 64.0 38.0 54.7 4.7 0.2 2.4 115.6 421 70
Folate, food (mcg) 0.0 79.4 41.4 0.4 19.8 64.0 38.0 54.7 4.7 0.2 2.4 115.6 421 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.6 0.0 0.0 n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.9 0.0 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 n/a 0.5 0.1 n/a 0.4 0.5 6.9 0.0 n/a 0.5 8.7 18 3
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.1 2.3 0.0 n/a 0.1 0.4 3 1
Histidine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.1 1.4 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 7.0 2.2 0.2 0.6 1.5 0.4 0.6 0.7 1.4 0.6 2.3 18 3
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 1.8 0.0 n/a 0.1 2.9 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.1 3.4 0.0 n/a 0.3 5.0 9 2
Lysine (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.1 3.7 0.0 n/a 0.1 4.4 9 1
Magnesium (mg) 0.0 227.0 45.0 3.0 8.3 20.0 20.0 63.4 5.4 7.7 34.6 68.6 503 84
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.7 0.4 0.2 0.1 0.2 0.3 0.1 0.1 0.1 0.2 0.1 3 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a 0.1 1.3 3 0
Monounsaturated Fat (g) 39.4 1.8 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.3 16.7 59 10
Niacin (mg) 0.0 21.0 1.7 0.1 0.4 0.5 0.2 5.1 0.1 0.1 0.7 3.6 34 6
Pantothenic acid (mg) 0.0 1.7 0.1 0.1 0.2 0.1 0.2 0.9 0.0 n/a 0.1 3.5 7 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.1 1.7 0.0 n/a 0.1 2.4 5 1
Phosphorus (mg) 0.0 442.6 82.8 18.4 15.4 37.0 58.0 702.7 3.0 10.5 150.7 1,217.4 2,738 456
Phytosterols (mg) 119.3 n/a n/a n/a 1.6 n/a 30.0 n/a 4.1 1.4 n/a n/a 156 26
Polyunsaturated Fat (g) 5.7 4.7 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.7 2.1 14 2
Potassium (mg) 0.5 3,041.8 612.0 48.1 166.7 276.0 292.0 325.4 25.2 37.5 89.3 224.0 5,139 856
Proline (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.0 1.8 0.0 n/a 0.2 5.0 7 1
Protein (g) 0.0 10.9 3.6 0.8 0.7 1.8 2.2 39.2 0.2 0.4 2.7 51.3 114 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.5 0.0 0.0 0.0 451.6 607 101
Riboflavin (mg) 0.0 0.4 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.0 4 1
Saturated Fat (g) 7.5 1.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.2 54.0 64 11
Selenium (mcg) 0.0 5.7 0.9 1.7 0.3 0.6 1.0 85.2 0.1 0.1 2.9 54.2 153 25
Serine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 1.6 0.0 n/a 0.1 4.2 6 1
Sodium (mg) 1.1 11.3 12.6 2.0 14.7 16.0 8.0 1,630.1 0.5 3.5 21.6 4,031.5 5,753 959
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 2.0 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 44.6 9.2 0.1 0.3 2.3 8.5 0.0 0.1 0.0 0.4 14.8 80 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.6 2 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 1.6 0.0 n/a 0.1 2.3 4 1
Tocopherol, alpha (mg) 7.7 4.3 1.2 0.0 0.8 0.6 0.0 3.8 0.4 0.1 0.1 0.7 20 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.3 0.5 n/a n/a n/a 1 0
Total Fat (g) 54.0 11.6 0.4 0.1 0.2 0.2 0.2 2.9 0.1 0.5 1.4 76.9 148 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.7 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 1.5 0.0 n/a 0.1 2.4 4 1
Valine (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.0 1.8 0.0 n/a 0.1 3.8 6 1
Vitamin A, IU (IU) 0.0 1,293.9 2,122.2 1.1 2,159.4 997.0 4.0 518.4 34.0 26.7 1.0 1,524.5 8,682 1,447
Vitamin A, RAE (mcg) 0.0 68.1 106.2 0.0 107.8 50.0 0.0 155.5 1.7 1.3 0.0 451.6 942 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 6.1 9 2
Vitamin B-6 (mg) 0.0 0.6 0.5 0.1 0.0 0.1 0.2 0.5 0.0 0.0 0.1 1.5 4 1
Vitamin C (mg) 0.0 132.8 436.5 3.7 8.6 18.8 14.8 0.0 0.0 0.2 0.0 0.0 615 103
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 57.8 64 11
Water (g) 0.0 1,040.0 157.9 7.0 29.5 89.8 178.2 239.1 0.2 0.2 22.0 199.5 1,963 327
Zinc (mg) 0.0 2.5 0.5 0.1 0.2 0.4 0.3 2.8 0.1 0.1 0.6 10.4 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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