Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) olive oil |
2 1/2 lbs (1,135g) tomatillos |
4 large (180g) poblano chiles |
4 (12g) garlic cloves |
2 cups (32g) fresh cilantro |
1 cup (100g) green onions |
1 1/4 cups (200g) red onions |
48 (288g) medium shrimp |
2 tablespoons (2g) fresh oregano |
1 teaspoon (2g) ground cumin |
12 inches (48g) corn tortillas |
12 ounces (361g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 0.2 | 2.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 3.9 | 0.0 | n/a | 0.1 | 1.7 | 6 | 1 |
| Ash (g) | 0.0 | 6.2 | 1.1 | 0.2 | 0.5 | 0.8 | 0.7 | 5.4 | 0.2 | 0.2 | 0.4 | 18.8 | 34 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.2 | 4.4 | 0.0 | n/a | 0.2 | 2.8 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 79.4 | 32.4 | 21.7 | 21.4 | 72.0 | 46.0 | 155.5 | 31.9 | 19.6 | 38.9 | 1,781.0 | 2,300 | 383 |
| Calories | 477.4 | 363.2 | 72.0 | 17.9 | 7.4 | 32.0 | 80.0 | 204.5 | 5.3 | 7.9 | 104.6 | 953.7 | 2,326 | 388 |
| Calories (kj) | 1,997.5 | 1,509.5 | 300.6 | 74.8 | 30.4 | 135.0 | 332.0 | 855.4 | 22.1 | 32.9 | 437.8 | 3,984.6 | 9,713 | 1,619 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 66.3 | 17.0 | 4.0 | 1.2 | 7.3 | 18.7 | 2.6 | 1.4 | 0.9 | 21.4 | 14.8 | 156 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362.9 | 0.0 | 0.0 | 0.0 | 321.5 | 684 | 114 |
| Copper (mg) | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 21.6 | 2.7 | 0.3 | 0.9 | 2.6 | 3.4 | 0.0 | 0.9 | 0.2 | 3.0 | 0.0 | 36 | 6 |
| Folate (mcg) | 0.0 | 79.4 | 41.4 | 0.4 | 19.8 | 64.0 | 38.0 | 54.7 | 4.7 | 0.2 | 2.4 | 115.6 | 421 | 70 |
| Folate, DFE (mcg) | 0.0 | 79.4 | 41.4 | 0.4 | 19.8 | 64.0 | 38.0 | 54.7 | 4.7 | 0.2 | 2.4 | 115.6 | 421 | 70 |
| Folate, food (mcg) | 0.0 | 79.4 | 41.4 | 0.4 | 19.8 | 64.0 | 38.0 | 54.7 | 4.7 | 0.2 | 2.4 | 115.6 | 421 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.4 | 0.5 | 6.9 | 0.0 | n/a | 0.5 | 8.7 | 18 | 3 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2.3 | 0.0 | n/a | 0.1 | 0.4 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 1.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 7.0 | 2.2 | 0.2 | 0.6 | 1.5 | 0.4 | 0.6 | 0.7 | 1.4 | 0.6 | 2.3 | 18 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 2.9 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 3.4 | 0.0 | n/a | 0.3 | 5.0 | 9 | 2 |
| Lysine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 3.7 | 0.0 | n/a | 0.1 | 4.4 | 9 | 1 |
| Magnesium (mg) | 0.0 | 227.0 | 45.0 | 3.0 | 8.3 | 20.0 | 20.0 | 63.4 | 5.4 | 7.7 | 34.6 | 68.6 | 503 | 84 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.4 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 1.3 | 3 | 0 |
| Monounsaturated Fat (g) | 39.4 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 16.7 | 59 | 10 |
| Niacin (mg) | 0.0 | 21.0 | 1.7 | 0.1 | 0.4 | 0.5 | 0.2 | 5.1 | 0.1 | 0.1 | 0.7 | 3.6 | 34 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 3.5 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 0.1 | 2.4 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 442.6 | 82.8 | 18.4 | 15.4 | 37.0 | 58.0 | 702.7 | 3.0 | 10.5 | 150.7 | 1,217.4 | 2,738 | 456 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | 1.6 | n/a | 30.0 | n/a | 4.1 | 1.4 | n/a | n/a | 156 | 26 |
| Polyunsaturated Fat (g) | 5.7 | 4.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.7 | 2.1 | 14 | 2 |
| Potassium (mg) | 0.5 | 3,041.8 | 612.0 | 48.1 | 166.7 | 276.0 | 292.0 | 325.4 | 25.2 | 37.5 | 89.3 | 224.0 | 5,139 | 856 |
| Proline (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | 5.0 | 7 | 1 |
| Protein (g) | 0.0 | 10.9 | 3.6 | 0.8 | 0.7 | 1.8 | 2.2 | 39.2 | 0.2 | 0.4 | 2.7 | 51.3 | 114 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.5 | 0.0 | 0.0 | 0.0 | 451.6 | 607 | 101 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4 | 1 |
| Saturated Fat (g) | 7.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 54.0 | 64 | 11 |
| Selenium (mcg) | 0.0 | 5.7 | 0.9 | 1.7 | 0.3 | 0.6 | 1.0 | 85.2 | 0.1 | 0.1 | 2.9 | 54.2 | 153 | 25 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 4.2 | 6 | 1 |
| Sodium (mg) | 1.1 | 11.3 | 12.6 | 2.0 | 14.7 | 16.0 | 8.0 | 1,630.1 | 0.5 | 3.5 | 21.6 | 4,031.5 | 5,753 | 959 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 44.6 | 9.2 | 0.1 | 0.3 | 2.3 | 8.5 | 0.0 | 0.1 | 0.0 | 0.4 | 14.8 | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 2.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 4.3 | 1.2 | 0.0 | 0.8 | 0.6 | 0.0 | 3.8 | 0.4 | 0.1 | 0.1 | 0.7 | 20 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 11.6 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | 2.9 | 0.1 | 0.5 | 1.4 | 76.9 | 148 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 2.4 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 3.8 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,293.9 | 2,122.2 | 1.1 | 2,159.4 | 997.0 | 4.0 | 518.4 | 34.0 | 26.7 | 1.0 | 1,524.5 | 8,682 | 1,447 |
| Vitamin A, RAE (mcg) | 0.0 | 68.1 | 106.2 | 0.0 | 107.8 | 50.0 | 0.0 | 155.5 | 1.7 | 1.3 | 0.0 | 451.6 | 942 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 6.1 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 132.8 | 436.5 | 3.7 | 8.6 | 18.8 | 14.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 615 | 103 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 57.8 | 64 | 11 |
| Water (g) | 0.0 | 1,040.0 | 157.9 | 7.0 | 29.5 | 89.8 | 178.2 | 239.1 | 0.2 | 0.2 | 22.0 | 199.5 | 1,963 | 327 |
| Zinc (mg) | 0.0 | 2.5 | 0.5 | 0.1 | 0.2 | 0.4 | 0.3 | 2.8 | 0.1 | 0.1 | 0.6 | 10.4 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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