Nutritional Facts: Chocolate Anzac Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (124g)
butter
2 tablespoons (44g)
golden syrup
1/2 teaspoon (2g)
bicarbonate of soda
1/4 cup (59g)
boiling water
1 cup (156g)
oats
1 cup (125g)
plain flour
1 cup (85g)
desiccated coconut
3/4 cup (150g)
caster sugar
3/4 cup (126g)
chocolate chips
1/2 cup (65g)
dried apricots
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 1.4 0.4 0.1 n/a 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 1.9 0.5 0.5 n/a 0.3 0.0 3 0
Ash (g) 2.6 0.1 0.8 0.1 2.7 0.6 1.3 0.0 1.5 1.7 11 1
Aspartic acid (g) 0.1 n/a n/a n/a 2.3 0.5 0.3 n/a 0.5 0.6 4 0
Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 78.1 0.0 78 4
Calcium (mg) 29.8 5.7 0.0 1.8 84.2 18.8 9.4 1.5 40.3 35.8 227 11
Calories 890.9 124.5 0.0 0.0 606.8 455.0 387.6 580.5 604.8 156.7 3,807 190
Calories (kj) 3,726.3 520.1 0.0 0.0 2,539.7 1,903.8 1,621.8 2,427.0 2,530.1 655.9 15,924 796
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 33.8 0.0 0.0 103.4 95.4 44.1 150.0 80.5 40.7 548 27
Cholesterol (mg) 267.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 267 13
Copper (mg) 0.0 0.0 0.0 0.0 1.0 0.2 0.3 0.0 0.9 0.2 3 0
Cystine (g) 0.0 n/a n/a n/a 0.6 0.3 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 16.5 3.4 8.4 0.0 7.4 4.7 41 2
Folate (mcg) 3.7 0.0 0.0 0.0 87.4 228.8 2.6 0.0 16.4 6.5 345 17
Folate, DFE (mcg) 3.7 0.0 0.0 0.0 87.4 363.8 2.6 0.0 16.4 6.5 480 24
Folate, food (mcg) 3.7 0.0 0.0 0.0 87.4 36.3 2.6 0.0 16.4 6.5 153 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 10
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8.1 8 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 21.5 22 1
Glutamic acid (g) 0.2 n/a n/a n/a 5.8 4.3 0.7 n/a 0.8 0.1 12 1
Glycine (g) 0.0 n/a n/a n/a 1.3 0.5 0.1 n/a 0.2 0.0 2 0
Histidine (g) 0.0 n/a n/a n/a 0.6 0.3 0.1 n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 7.4 5.8 1.3 0.1 3.9 1.7 20 1
Isoleucine (g) 0.1 n/a n/a n/a 1.1 0.4 0.1 n/a 0.2 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 2.0 0.9 0.2 n/a 0.3 0.1 4 0
Lysine (g) 0.1 n/a n/a n/a 1.1 0.3 0.1 n/a 0.3 0.1 2 0
Magnesium (mg) 2.5 0.4 0.0 0.6 276.1 27.5 43.4 0.0 144.9 20.8 516 26
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 7.7 0.9 0.8 0.0 1.0 0.2 11 1
Methionine (g) 0.0 n/a n/a n/a 0.5 0.2 0.1 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 26.1 0.0 0.0 0.0 3.4 0.1 1.2 0.0 12.6 0.0 43 2
Niacin (mg) 0.1 0.0 0.0 0.0 1.5 7.4 0.6 0.0 0.5 1.7 12 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 2.1 0.5 0.1 0.0 0.1 0.3 3 0
Phenylalanine (g) 0.1 n/a n/a n/a 1.4 0.7 0.1 n/a 0.3 0.0 3 0
Phosphorus (mg) 29.8 0.0 0.0 0.0 815.9 135.0 85.0 0.0 166.3 46.2 1,278 64
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 4.0 0.5 0.2 0.0 1.2 0.0 10 0
Potassium (mg) 29.8 0.4 0.0 0.6 669.2 133.8 306.9 3.0 459.9 755.3 2,359 118
Proline (g) 0.1 n/a n/a n/a 1.5 1.5 0.1 n/a 0.2 0.5 4 0
Protein (g) 1.1 0.0 0.0 0.0 26.3 12.9 2.7 0.0 5.3 2.2 50 3
Retinol (mcg) 833.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 834 42
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 63.8 0.0 0.0 0.0 1.9 0.2 22.4 0.0 22.4 0.0 111 6
Selenium (mcg) 1.2 0.3 0.0 0.0 n/a 42.4 13.7 0.9 5.3 1.4 65 3
Serine (g) 0.1 n/a n/a n/a 1.2 0.6 0.2 n/a 0.2 0.1 2 0
Sodium (mg) 887.1 27.3 629.3 1.8 3.1 2.5 242.3 1.5 13.9 6.5 1,815 91
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 30.8 149.7 n/a 5.1 186 9
Sugar (g) 0.1 11.8 0.0 0.0 n/a 0.3 31.2 149.7 68.7 34.7 297 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 612.4 0.0 612 31
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 1.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.0 n/a n/a n/a 0.9 0.4 0.1 n/a 0.2 0.0 2 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 2.8 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.1 1 0
Total Fat (g) 100.8 0.1 0.0 0.0 10.8 1.2 23.8 0.0 37.8 0.3 175 9
Trans-monoenoic Fat (g) 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
TransFatty acids (g) 4.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.9 0.4 0.0 n/a 0.2 0.0 2 0
Valine (g) 0.1 n/a n/a n/a 1.5 0.5 0.1 n/a 0.3 0.1 3 0
Vitamin A, IU (IU) 3,105.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,342.6 5,448 272
Vitamin A, RAE (mcg) 849.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.0 967 48
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin D (IU) 74.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 4
Water (g) 19.7 10.0 0.0 59.2 12.8 14.9 13.1 0.0 0.9 20.1 151 8
Zinc (mg) 0.1 0.2 0.0 0.0 6.2 0.9 0.6 0.0 2.0 0.3 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Anzac Biscuits.