Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (468g) oats |
1/2 cup (43g) coconut |
1/2 cup (69g) almonds |
1/2 cup (55g) pecans |
1/2 cup (108g) olive oil |
1/2 cup (158g) pure maple syrup |
1 teaspoon (6g) salt |
3 tablespoons (63g) honey |
1 teaspoon (3g) cinnamon |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
| Arginine (g) | 5.6 | 0.5 | 1.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Ash (g) | 8.0 | 0.8 | 2.2 | 0.8 | 0.0 | 0.7 | 6.0 | 0.1 | 0.1 | 0.0 | 19 | 1 |
| Aspartic acid (g) | 6.8 | 0.3 | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 81.4 | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 252.7 | 11.1 | 184.2 | 38.2 | 1.1 | 160.7 | 1.4 | 3.8 | 26.2 | 0.9 | 680 | 38 |
| Calories | 1,820.5 | 281.2 | 410.6 | 376.6 | 954.7 | 409.5 | 0.0 | 191.5 | 6.5 | 24.2 | 4,475 | 249 |
| Calories (kj) | 7,619.0 | 1,176.2 | 1,718.1 | 1,574.5 | 3,994.9 | 1,713.6 | 0.0 | 801.4 | 27.0 | 101.2 | 18,726 | 1,040 |
| Campesterol | n/a | n/a | 2.8 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 310.1 | 10.1 | 14.6 | 7.6 | 0.0 | 105.6 | 0.0 | 51.9 | 2.1 | 1.1 | 503 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.9 | 0.3 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 49.6 | 6.9 | 7.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 71 | 4 |
| Folate (mcg) | 262.1 | 3.8 | 36.6 | 12.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 316 | 18 |
| Folate, DFE (mcg) | 262.1 | 3.8 | 36.6 | 12.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 316 | 18 |
| Folate, food (mcg) | 262.1 | 3.8 | 36.6 | 12.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 316 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 25.8 | 0.0 | n/a | 27 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 22.5 | 0.0 | n/a | 25 | 1 |
| Glutamic acid (g) | 17.4 | 0.7 | 3.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 1 |
| Glycine (g) | 3.9 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 1.9 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 22.1 | 1.4 | 2.6 | 1.4 | 0.6 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 29 | 2 |
| Isoleucine (g) | 3.2 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 0.2 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Lysine (g) | 3.3 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 828.4 | 38.3 | 193.9 | 65.9 | 0.0 | 33.1 | 0.1 | 1.3 | 1.6 | 1.0 | 1,164 | 65 |
| Maltose | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 23.0 | 1.2 | 1.6 | 2.5 | 0.0 | 4.6 | 0.0 | 0.1 | 0.5 | 0.0 | 33 | 2 |
| Methionine (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 10.2 | 1.2 | 22.3 | 22.2 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 7 |
| Niacin (mg) | 4.5 | 0.3 | 2.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 6.3 | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 4.2 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 2,447.6 | 87.8 | 324.3 | 151.0 | 0.0 | 3.2 | 0.0 | 2.5 | 1.7 | 0.5 | 3,019 | 168 |
| Phytosterols | n/a | n/a | 87.6 | 55.6 | 238.7 | n/a | 0.0 | n/a | 0.7 | n/a | 383 | 21 |
| Polyunsaturated Fat (g) | 11.9 | 0.3 | 9.0 | 11.8 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 2 |
| Potassium (mg) | 2,007.7 | 231.3 | 491.3 | 223.5 | 1.1 | 333.9 | 0.5 | 32.8 | 11.3 | 12.4 | 3,346 | 186 |
| Proline (g) | 4.4 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 79.0 | 2.9 | 14.5 | 5.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 102 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.7 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 5.7 | 24.4 | 2.8 | 3.4 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 3 |
| Selenium | n/a | 7.9 | 1.6 | 2.1 | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 13 | 1 |
| Serine (g) | 3.5 | 0.2 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 9.4 | 15.8 | 233.9 | 0.0 | 2.2 | 18.9 | 2,325.5 | 2.5 | 0.3 | 0.8 | 2,609 | 145 |
| Starch | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 2.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 3.3 | 2.1 | n/a | 91.9 | n/a | 0.6 | 0.0 | n/a | 98 | 5 |
| Sugar | n/a | 3.1 | 3.4 | 2.2 | 0.0 | 95.2 | 0.0 | 51.7 | 0.1 | 1.1 | 157 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 2.7 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 16.4 | 0.8 | 15.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 2 |
| Tocopherol, beta | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 13.3 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | 15 | 1 |
| Total Fat (g) | 32.3 | 27.5 | 35.9 | 39.2 | 108.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 4.4 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.7 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 39 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 38.5 | 1.3 | 1.7 | 1.9 | 0.0 | 51.0 | 0.0 | 10.8 | 0.3 | 4.4 | 110 | 6 |
| Zinc (mg) | 18.6 | 0.9 | 2.3 | 2.5 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.