Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (984g) mashed sweet potatoes |
1 cup (200g) sugar |
2 (100g) eggs |
1 tablespoon (13g) vanilla extract |
1 teaspoon (3g) cinnamon |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1/2 cup (63g) flour |
1 cup (109g) pecans |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.8 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 3 | 0 |
| Ash (g) | 6.2 | 0.0 | 1.1 | 0.0 | 0.1 | 2.4 | 1.0 | 0.3 | 1.6 | 1.6 | 14 | 2 |
| Aspartic acid (g) | 2.8 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 97.0 | 3.0 | 105 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 265.7 | 2.0 | 56.0 | 1.4 | 26.2 | 27.2 | 182.6 | 9.4 | 76.3 | 18.1 | 665 | 83 |
| Calories | 747.8 | 774.0 | 143.0 | 37.4 | 6.5 | 813.8 | 836.0 | 227.5 | 753.2 | 542.0 | 4,881 | 610 |
| Calories (kj) | 3,148.8 | 3,236.0 | 599.0 | 156.7 | 27.0 | 3,403.9 | 3,498.0 | 951.9 | 3,149.0 | 2,267.0 | 20,437 | 2,555 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | 5 | 1 |
| Carbohydrates (g) | 174.4 | 200.0 | 0.7 | 1.6 | 2.1 | 0.1 | 215.8 | 47.7 | 15.1 | 0.0 | 658 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 162.5 | 779 | 97 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.7 | 10.5 | 0.0 | 38 | 5 |
| Folate (mcg) | 59.0 | 0.0 | 47.0 | 0.0 | 0.2 | 3.4 | 2.2 | 114.4 | 24.0 | 2.3 | 252 | 32 |
| Folate, DFE (mcg) | 59.0 | 0.0 | 47.0 | 0.0 | 0.2 | 3.4 | 2.2 | 181.9 | 24.0 | 2.3 | 320 | 40 |
| Folate, food (mcg) | 59.0 | 0.0 | 47.0 | 0.0 | 0.2 | 3.4 | 2.2 | 18.1 | 24.0 | 2.3 | 156 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 96 | 12 |
| Fructose (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 1.6 | n/a | 1.7 | n/a | 0.0 | 0.2 | n/a | 2.2 | 2.0 | 0.1 | 8 | 1 |
| Glycine (g) | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.1 | 1.8 | 0.0 | 0.2 | 0.0 | 1.6 | 2.9 | 2.8 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.7 | 0.1 | 4 | 0 |
| Lysine (g) | 0.8 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Magnesium (mg) | 177.1 | 0.0 | 12.0 | 1.6 | 1.6 | 2.3 | 19.8 | 13.8 | 131.9 | 1.5 | 361 | 45 |
| Maltose (g) | 32.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 33 | 4 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 4.9 | 0.0 | 9 | 1 |
| Methionine (g) | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 23.9 | 0.0 | 0.1 | 44.5 | 15.9 | 88 | 11 |
| Niacin (mg) | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3.7 | 1.3 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 5.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.9 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 314.9 | 0.0 | 198.0 | 0.8 | 1.7 | 27.2 | 8.8 | 67.5 | 301.9 | 18.1 | 939 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 111.2 | n/a | 112 | 14 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 1.9 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 23.6 | 2.3 | 32 | 4 |
| Potassium (mg) | 2,263.2 | 4.0 | 138.0 | 19.2 | 11.3 | 27.2 | 292.6 | 66.9 | 446.9 | 18.1 | 3,287 | 411 |
| Proline (g) | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 0.1 | 3 | 0 |
| Protein (g) | 13.5 | 0.0 | 12.6 | 0.0 | 0.1 | 1.0 | 0.3 | 6.5 | 10.0 | 0.6 | 44 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 507.2 | 1,429 | 179 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 3.1 | 0.0 | 0.0 | 58.3 | 0.0 | 0.1 | 6.7 | 38.8 | 107 | 13 |
| Selenium (mcg) | 2.0 | 1.2 | 30.7 | 0.0 | 0.1 | 1.1 | 2.6 | 21.2 | 4.1 | 0.8 | 64 | 8 |
| Serine (g) | 0.8 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 2,587.9 | 2.0 | 142.0 | 1.2 | 0.3 | 810.4 | 61.6 | 1.3 | 0.0 | 539.7 | 4,146 | 518 |
| Starch (g) | 51.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 52 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 3 | 0 |
| Sucrose (g) | 14.1 | 199.6 | 0.0 | n/a | 0.0 | n/a | 208.0 | n/a | 4.3 | n/a | 426 | 53 |
| Sugar (g) | 56.5 | 199.6 | 0.4 | 1.6 | 0.1 | 0.1 | 213.4 | 0.2 | 4.3 | 0.0 | 476 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 9.2 | 0.0 | 1.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 1.5 | 1.8 | 16 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.2 | 26.6 | 0.0 | 28 | 3 |
| Total Fat (g) | 1.4 | 0.0 | 9.5 | 0.0 | 0.0 | 92.1 | 0.0 | 0.6 | 78.4 | 61.3 | 243 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 2.3 | 6 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 2.5 | 6 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 154,881.6 | 0.0 | 540.0 | 0.0 | 7.7 | 2,836.4 | 0.0 | 0.0 | 61.0 | 1,889.0 | 160,216 | 20,027 |
| Vitamin A, RAE (mcg) | 7,744.1 | 0.0 | 160.0 | 0.0 | 0.4 | 776.3 | 0.0 | 0.0 | 3.3 | 517.0 | 9,201 | 1,150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 126.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 127 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 45.4 | 195 | 24 |
| Water (g) | 788.5 | 0.0 | 76.2 | 6.8 | 0.3 | 18.0 | 2.9 | 7.5 | 3.8 | 12.0 | 916 | 115 |
| Zinc (mg) | 2.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 4.9 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.