Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (944g) skinless chicken breasts |
1 cup (0g) blackening seasoning |
2 tablespoons (27g) extra virgin olive oil |
2 cups (140g) mushrooms |
3 tablespoons (25g) fresh garlic cloves |
1 cup (54g) sun-dried tomatoes |
1/4 cup (59g) white wine |
1 quart (952g) heavy cream |
3/4 cup (75g) parmesan cheese |
1/2 cup (43g) romano cheese |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) fresh ground black pepper |
12 ounces (343g) marinated artichoke hearts |
1 lb (454g) cooked bow tie pasta |
1/2 cup (50g) scallions |
Total | 1 serving | |
| Alanine (g) | 11.7 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.7 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 15 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 13.6 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.7 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 17 | 4 |
| Ash (g) | 10.9 | n/a | 0.0 | 1.2 | 0.4 | 6.8 | 0.1 | 4.3 | 6.0 | 2.9 | 6.0 | 0.1 | 2.5 | 2.3 | 0.4 | 44 | 11 |
| Aspartic acid (g) | 18.9 | n/a | 0.0 | 0.3 | 0.1 | 1.1 | n/a | 1.5 | 2.0 | 0.8 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 26 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.2 | n/a | 0.3 | 4.2 | 45.4 | 59.4 | 5.3 | 618.8 | 831.8 | 453.3 | 1.4 | 10.2 | 72.0 | 54.5 | 36.0 | 2,240 | 560 |
| Calories | 1,076.2 | n/a | 238.7 | 30.8 | 37.4 | 139.3 | 48.2 | 3,284.4 | 323.3 | 164.9 | 0.0 | 5.8 | 181.7 | 626.5 | 16.0 | 6,173 | 1,543 |
| Calories (kj) | 4,502.9 | n/a | 998.7 | 130.2 | 156.2 | 582.7 | 201.1 | 13,737.4 | 1,353.8 | 689.3 | 0.0 | 24.2 | 754.3 | 2,624.1 | 67.5 | 25,822 | 6,456 |
| Campesterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 4.6 | 8.3 | 30.1 | 1.5 | 26.6 | 3.0 | 1.5 | 0.0 | 1.5 | 41.0 | 114.2 | 3.7 | 236 | 59 |
| Cholesterol (mg) | 604.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,304.2 | 66.0 | 44.3 | 0.0 | 0.0 | 0.0 | 131.7 | 0.0 | 2,150 | 538 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 3 | 1 |
| Cystine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 29.5 | 5.4 | 1.3 | 45 | 11 |
| Folate (mcg) | 37.8 | n/a | 0.0 | 23.8 | 0.8 | 36.7 | 0.6 | 38.1 | 7.5 | 3.0 | 0.0 | 0.4 | 305.1 | 381.4 | 32.0 | 867 | 217 |
| Folate, DFE (mcg) | 37.8 | n/a | 0.0 | 23.8 | 0.8 | 36.7 | 0.6 | 38.1 | 7.5 | 3.0 | 0.0 | 0.4 | 305.1 | 626.5 | 32.0 | 1,112 | 278 |
| Folate, food (mcg) | 37.8 | n/a | 0.0 | 23.8 | 0.8 | 36.7 | 0.6 | 38.1 | 7.5 | 3.0 | 0.0 | 0.4 | 305.1 | 31.8 | 32.0 | 517 | 129 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349.6 | 0.0 | 350 | 87 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | 3 | 1 |
| Glutamic acid (g) | 29.7 | n/a | 0.0 | 0.5 | 0.2 | 2.8 | n/a | 4.1 | 6.5 | 3.1 | 0.0 | 0.0 | n/a | 6.7 | 0.2 | 54 | 13 |
| Glycine (g) | 8.9 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 11 | 3 |
| Histidine (g) | 7.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 10 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | n/a | 0.2 | 0.7 | 0.4 | 4.9 | 0.2 | 0.3 | 0.7 | 0.3 | 0.0 | 0.2 | 2.1 | 6.7 | 0.7 | 21 | 5 |
| Isoleucine (g) | 9.8 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.2 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 14 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 1.9 | 2.8 | 1.3 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 25 | 6 |
| Lysine (g) | 19.3 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1.6 | 2.2 | 1.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 25 | 6 |
| Magnesium (mg) | 245.4 | n/a | 0.0 | 12.6 | 6.3 | 104.8 | 5.9 | 66.6 | 28.5 | 17.5 | 0.1 | 3.9 | 144.0 | 95.3 | 10.0 | 741 | 185 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 1.4 | 0.1 | 4 | 1 |
| Methionine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 7.2 | n/a | 19.7 | 0.0 | 0.0 | 0.3 | 0.0 | 101.7 | 6.3 | 3.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 141 | 35 |
| Niacin (mg) | 98.5 | n/a | 0.0 | 5.0 | 0.2 | 4.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 9.4 | 0.3 | 123 | 31 |
| Pantothenic acid (mg) | 13.5 | n/a | 0.0 | 2.1 | 0.1 | 1.1 | 0.0 | 2.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 22 | 5 |
| Phenylalanine (g) | 8.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 1.6 | 0.7 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 13 | 3 |
| Phosphorus (mg) | 1,982.4 | n/a | 0.0 | 120.4 | 38.4 | 192.2 | 10.6 | 590.2 | 546.8 | 323.8 | 0.0 | 3.6 | 250.3 | 345.0 | 18.5 | 4,422 | 1,106 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 2.8 | 0.2 | 0.1 | 0.6 | 0.0 | 13.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 25 | 6 |
| Potassium (mg) | 3,492.8 | n/a | 0.3 | 445.2 | 100.6 | 1,850.6 | 41.7 | 714.0 | 93.8 | 36.6 | 0.5 | 30.6 | 980.6 | 172.5 | 138.0 | 8,098 | 2,024 |
| Proline (g) | 6.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 3.5 | 1.6 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 16 | 4 |
| Protein (g) | 200.4 | n/a | 0.0 | 4.3 | 1.6 | 7.6 | 0.0 | 19.5 | 28.8 | 13.5 | 0.0 | 0.2 | 9.9 | 20.6 | 0.9 | 308 | 77 |
| Retinol (mcg) | 85.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,855.6 | 167.3 | 38.3 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 4,173 | 1,043 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 5.4 | n/a | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 219.3 | 13.0 | 7.3 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 251 | 63 |
| Selenium (mcg) | 302.1 | n/a | 0.0 | 13.0 | 3.6 | 3.0 | 0.1 | 4.8 | 13.3 | 6.2 | 0.0 | 0.1 | 0.7 | 108.5 | 0.3 | 456 | 114 |
| Serine (g) | 7.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 1.7 | 0.8 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 13 | 3 |
| Sodium (mg) | 1,095.0 | n/a | 0.5 | 7.0 | 4.3 | 1,131.3 | 2.9 | 361.8 | 1,146.8 | 511.2 | 2,325.5 | 0.5 | 205.7 | 22.7 | 8.0 | 6,823 | 1,706 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.5 | 0.2 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 2.8 | 0.3 | 20.3 | 0.6 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 3.4 | 1.8 | 1.2 | 32 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 3 | 1 |
| Threonine (g) | 9.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 13 | 3 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 0.3 | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.7 | n/a | 4 | 1 |
| Total Fat (g) | 24.4 | n/a | 27.0 | 0.5 | 0.1 | 1.6 | 0.0 | 352.2 | 21.5 | 11.5 | 0.0 | 0.1 | 1.2 | 9.4 | 0.1 | 450 | 112 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Tyrosine (g) | 7.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 1.7 | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 11 | 3 |
| Valine (g) | 10.4 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1.3 | 1.9 | 0.9 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 283.2 | n/a | 0.0 | 0.0 | 2.3 | 472.0 | 0.0 | 13,994.4 | 648.8 | 176.8 | 0.0 | 12.6 | 44.6 | 95.3 | 498.5 | 16,228 | 4,057 |
| Vitamin A, RAE (mcg) | 85.0 | n/a | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 3,912.7 | 171.8 | 40.9 | 0.0 | 0.6 | 3.4 | 27.2 | 25.0 | 4,290 | 1,073 |
| Vitamin B-12 (mcg) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 7.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 11.3 | n/a | 0.0 | 2.9 | 7.8 | 21.2 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 9.4 | 84 | 21 |
| Vitamin D (IU) | 47.2 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 257.0 | 15.8 | 8.5 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 356 | 89 |
| Water (g) | 715.5 | n/a | 0.0 | 129.4 | 14.7 | 7.9 | 51.1 | 549.4 | 15.6 | 13.2 | 0.0 | 0.3 | 288.3 | 307.5 | 44.9 | 2,138 | 534 |
| Zinc (mg) | 5.5 | n/a | 0.0 | 0.7 | 0.3 | 1.1 | 0.1 | 2.2 | 2.9 | 1.1 | 0.0 | 0.0 | 1.4 | 3.0 | 0.2 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.