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Nutritional Facts: Bar "b" Barn Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
baby back ribs
1/4 teaspoon (0g)
salt and pepper
1/2 teaspoon (0g)
thyme
1 small (0g)
bay leaves
1/2 stalk (20g)
celery
1/2 (55g)
onions
1/4 teaspoon (0g)
salt and pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
cinnamon
1/4 cup (60g)
ketchup
1 cup (220g)
brown sugar
1/2 cup (128g)
applesauce
3 tablespoons (44g)
fresh lemon juice
Total 1 serving
Alanine (g) 23.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 24 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 26.9 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 27 5
Ash (g) 18.9 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 2.2 1.0 0.2 0.1 23 4
Aspartic acid (g) 39.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a 39 7
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 834.6 n/a 0.8 0.5 8.0 12.7 n/a 0.6 6.5 10.8 182.6 5.1 2.7 1,065 177
Calories 5,189.1 n/a 0.2 0.2 3.2 22.0 n/a 2.6 1.6 58.2 836.0 96.9 9.7 6,220 1,037
Calories (kj) 21,718.0 n/a 0.8 0.8 13.4 91.3 n/a 10.7 6.8 242.4 3,498.0 405.5 40.3 26,028 4,338
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.6 5.1 n/a 0.6 0.5 15.1 215.8 25.4 3.1 266 44
Cholesterol (mg) 1,524.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,524 254
Copper (mg) 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 2 0
Cystine (g) 4.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.9 n/a 0.1 0.3 0.2 0.0 1.5 0.1 4 1
Folate (mcg) 0.0 n/a 0.1 0.1 7.2 10.5 n/a 0.4 0.0 6.0 2.2 1.3 8.8 37 6
Folate, DFE (mcg) 0.0 n/a 0.1 0.1 7.2 10.5 n/a 0.4 0.0 6.0 2.2 1.3 8.8 37 6
Folate, food (mcg) 0.0 n/a 0.1 0.1 7.2 10.5 n/a 0.4 0.0 6.0 2.2 1.3 8.8 37 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.7 n/a 0.0 0.0 5.6 2.4 n/a 0.5 9 2
Galactose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 1.1 n/a 0.0 0.0 7.1 3.0 n/a 0.4 12 2
Glutamic acid (g) 63.8 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.7 n/a 0.0 n/a 65 11
Glycine (g) 18.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 19 3
Histidine (g) 17.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 17 3
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 16.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.3 1.6 0.4 0.0 19 3
Isoleucine (g) 19.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 20 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 34.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 34 6
Lysine (g) 37.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 37 6
Magnesium (mg) 308.4 n/a 0.3 0.1 2.2 5.5 n/a 0.6 0.4 11.4 19.8 3.8 2.7 355 59
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.1 0.0 1 0
Methionine (g) 11.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Monounsaturated Fat (g) 168.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 169 28
Niacin (mg) 138.5 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.9 0.2 0.2 0.0 140 23
Pantothenic acid (mg) 22.9 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.1 23 4
Phenylalanine (g) 17.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 17 3
Phosphorus (mg) 2,993.7 n/a 0.2 0.1 4.8 16.0 n/a 3.2 0.4 19.8 8.8 8.9 3.5 3,059 510
Phytosterols n/a n/a n/a n/a 1.2 8.3 n/a 0.1 0.2 4.2 n/a n/a n/a 14 2
Polyunsaturated Fat (g) 64.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 64 11
Potassium (mg) 4,354.5 n/a 1.2 0.3 52.0 80.3 n/a 9.2 2.8 229.2 292.6 77.8 45.6 5,146 858
Proline (g) 16.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 17 3
Protein (g) 417.5 n/a 0.0 0.0 0.1 0.6 n/a 0.1 0.0 1.0 0.3 0.2 0.2 420 70
Retinol (mcg) 108.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 109 18
Riboflavin (mg) 6.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Saturated Fat (g) 141.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 142 24
Selenium (mcg) 584.2 n/a n/a 0.0 0.1 0.3 n/a 0.2 0.0 0.2 2.6 0.4 0.0 588 98
Serine (g) 17.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 18 3
Sodium (mg) 1,705.5 n/a 0.0 0.0 16.0 2.2 n/a 0.5 0.1 668.4 61.6 35.7 0.4 2,490 415
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 208.0 n/a 0.2 209 35
Sugar (g) 0.0 n/a n/a n/a 0.4 2.3 n/a 0.0 0.0 13.7 213.4 n/a 1.1 231 38
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 8.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Threonine (g) 18.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 18 3
Tocopherol, alpha (mg) 4.5 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Total Fat (g) 390.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.2 0.1 391 65
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
TransFatty acids (g) 3.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Tryptophan (g) 5.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Tyrosine (g) 16.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 17 3
Valine (g) 21.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 21 4
Vitamin A, IU (IU) 362.9 n/a 9.5 3.7 89.8 1.1 n/a 0.0 1.9 559.8 0.0 14.0 2.7 1,045 174
Vitamin A, RAE (mcg) 108.9 n/a 0.5 0.2 4.4 0.0 n/a 0.0 0.1 28.2 0.0 1.3 0.0 143 24
Vitamin B-12 (mcg) 13.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 7.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 8 1
Vitamin C (mg) 0.0 n/a 0.3 0.0 0.6 4.1 n/a 0.0 0.0 9.1 0.0 2.2 17.1 33 6
Vitamin D (IU) 870.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 871 145
Water (g) 994.6 n/a 0.1 0.0 19.1 49.0 n/a 0.0 0.1 41.5 2.9 101.5 40.8 1,250 208
Zinc (mg) 55.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.0 56 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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