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Nutritional Facts: Ribs to Die For

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork back ribs
3 (9g)
garlic cloves
1 tablespoon (13g)
sugar
1 tablespoon (7g)
paprika
2 teaspoons (12g)
salt
2 teaspoons (5g)
pepper
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
ground cumin
1 small (70g)
onions
2 tablespoons (28g)
margarine
1 cup (240g)
ketchup
1/4 cup (55g)
brown sugar
3 tablespoons (46g)
lemon juice
3 tablespoons (51g)
Worcestershire sauce
2 tablespoons (30g)
vinegar
1 1/2 teaspoons (3g)
ground mustard
1 teaspoon (2g)
celery seeds
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 19.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 22 6
Ash (g) 18.7 0.1 0.0 0.5 12.0 0.2 0.6 0.3 0.2 0.6 8.8 0.2 0.1 1.0 0.0 0.1 0.2 0.0 44 11
Aspartic acid (g) 31.6 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.8 n/a n/a n/a n/a 0.1 n/a n/a 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 562.5 16.3 0.1 15.6 2.9 20.4 17.8 39.1 16.1 8.5 43.2 45.7 2.7 54.6 1.8 8.0 35.3 0.3 891 223
Calories 4,064.2 13.4 48.8 19.2 0.0 11.5 15.2 15.8 28.0 202.8 232.8 209.0 10.1 39.8 5.4 15.2 7.8 0.7 4,940 1,235
Calories (kj) 16,982.4 56.1 203.9 80.3 0.0 48.3 63.7 65.8 116.2 848.0 969.6 874.5 41.6 166.3 22.6 63.8 32.8 3.0 20,639 5,160
Carbohydrates (g) 0.0 3.0 12.6 3.7 0.0 2.9 2.7 1.9 6.5 0.3 60.4 53.9 3.2 9.9 0.0 0.8 0.8 0.1 163 41
Cholesterol (mg) 1,251.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,252 313
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.2 0.0 2.4 0.0 1.2 1.9 0.4 1.2 0.0 0.7 0.0 0.1 0.0 0.0 0.4 0.2 0.1 9 2
Folate (mcg) 0.0 0.3 0.0 3.3 0.0 0.8 1.5 0.4 13.3 0.3 24.0 0.6 9.2 4.1 0.0 4.9 0.2 0.2 63 16
Folate, DFE (mcg) 0.0 0.3 0.0 3.3 0.0 0.8 1.5 0.4 13.3 0.3 24.0 0.6 9.2 4.1 0.0 4.9 0.2 0.2 63 16
Folate, food (mcg) 0.0 0.3 0.0 3.3 0.0 0.8 1.5 0.4 13.3 0.3 24.0 0.6 9.2 4.1 0.0 4.9 0.2 0.2 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.5 n/a 0.0 0.2 n/a 0.9 n/a 22.3 0.6 0.5 n/a n/a 0.0 n/a n/a 25 6
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 0.0 0.1 n/a 1.4 n/a 28.2 0.7 0.5 n/a n/a 0.1 n/a n/a 31 8
Glutamic acid (g) 51.5 0.1 n/a 0.2 0.0 0.1 0.1 n/a 0.2 0.1 2.6 n/a n/a n/a n/a 0.2 n/a n/a 55 14
Glycine (g) 15.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 16 4
Histidine (g) 13.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 14 3
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 13.8 0.2 0.0 1.4 0.0 0.4 0.9 2.8 0.1 0.0 1.2 0.4 0.0 2.7 0.0 0.3 0.9 0.0 25 6
Isoleucine (g) 16.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 16 4
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 27.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 28 7
Lysine (g) 30.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 30 8
Magnesium (mg) 290.3 2.3 0.0 12.1 0.1 7.9 8.0 15.4 7.0 0.8 45.6 5.0 2.7 6.6 0.3 11.1 8.8 0.3 424 106
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4.2 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.6 0.1 0.1 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.2 0.0 2 0
Methionine (g) 9.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 124.5 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.0 11.1 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.0 138 34
Niacin (mg) 122.9 0.1 0.0 0.7 0.0 0.1 0.6 0.2 0.1 0.0 3.4 0.1 0.0 0.4 0.0 0.1 0.1 0.0 129 32
Pantothenic acid (mg) 14.8 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 16 4
Phenylalanine (g) 14.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 14 4
Phosphorus (mg) 2,794.1 13.8 0.0 21.4 0.0 7.3 16.2 21.0 20.3 6.5 79.2 2.2 3.7 30.6 1.2 24.8 10.9 0.7 3,054 763
Phytosterols n/a n/a n/a 11.9 0.0 4.2 4.5 2.9 10.5 41.2 16.8 n/a n/a n/a n/a 3.5 1.2 0.2 97 24
Polyunsaturated Fat (g) 48.6 0.0 0.0 0.5 0.0 0.0 0.4 0.1 0.0 5.9 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 56 14
Potassium (mg) 4,481.5 36.1 0.3 155.0 1.0 61.1 105.3 75.1 102.2 11.8 916.8 73.2 47.1 408.0 0.6 22.1 28.0 4.5 6,530 1,632
Proline (g) 13.6 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 14 4
Protein (g) 346.0 0.6 0.0 1.0 0.0 0.5 0.7 0.7 0.8 0.3 4.2 0.1 0.2 0.0 0.0 0.8 0.4 0.0 356 89
Retinol (mcg) 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 344 86
Riboflavin (mg) 5.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 2
Saturated Fat (g) 104.9 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 4.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 110 28
Selenium (mcg) 557.0 1.3 0.1 0.4 0.0 0.2 1.1 0.2 0.4 0.0 0.7 0.7 0.0 0.3 0.1 6.2 0.2 0.0 569 142
Serine (g) 14.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 14 4
Sodium (mg) 1,578.5 1.5 0.1 4.6 4,651.0 0.9 88.6 7.1 2.8 265.9 2,673.6 15.4 0.5 499.8 0.6 0.4 3.2 0.1 9,795 2,449
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 0.1 n/a 0.0 0.0 n/a 0.7 n/a 0.0 52.0 0.2 n/a n/a 0.1 n/a n/a 66 16
Sugar (g) 0.0 0.1 12.6 0.7 0.0 0.0 0.4 0.1 3.0 0.0 54.6 53.4 1.2 5.1 0.0 0.2 0.0 0.0 131 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Threonine (g) 14.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 15 4
Tocopherol, alpha (mg) 4.4 0.0 0.0 2.0 0.0 0.0 2.1 0.1 0.0 0.9 3.5 0.0 0.1 0.0 0.0 0.2 0.0 0.1 13 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.3 0.2 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.6 0.0 n/a 2 0
Total Fat (g) 296.3 0.0 0.0 0.9 0.0 0.1 0.8 0.9 0.1 22.7 0.7 0.0 0.1 0.0 0.0 1.1 0.5 0.0 324 81
Trans-monoenoic Fat (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 2.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tryptophan (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tyrosine (g) 13.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 14 3
Valine (g) 17.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 17 4
Vitamin A, IU (IU) 399.2 0.8 0.0 3,349.3 0.0 25.2 1,601.1 53.3 1.4 1,008.7 2,239.2 0.0 2.7 40.3 0.0 0.9 1.0 93.6 8,817 2,204
Vitamin A, RAE (mcg) 127.0 0.0 0.0 167.5 0.0 1.2 80.1 2.7 0.0 231.0 112.8 0.0 0.0 2.6 0.0 0.1 0.1 4.7 730 182
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 7.7 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 2.8 0.0 0.1 0.0 0.0 0.0 0.3 5.2 0.1 36.2 0.0 17.7 6.6 0.0 0.2 0.3 0.2 70 17
Vitamin D (IU) 762.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 191
Water (g) 1,151.6 5.3 0.0 0.8 0.0 0.6 0.6 0.3 62.4 4.4 166.0 0.7 42.2 40.1 28.2 0.2 0.1 0.0 1,503 376
Zinc (mg) 46.1 0.1 0.0 0.3 0.0 0.1 0.2 0.2 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.2 0.1 0.0 48 12

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