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    Nutritional Facts: Ribs to Die For

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    pork back ribs
    3 (9g)
    garlic cloves
    1 tablespoon (13g)
    sugar
    1 tablespoon (7g)
    paprika
    2 teaspoons (12g)
    salt
    2 teaspoons (5g)
    pepper
    2 teaspoons (5g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    1 small (70g)
    onions
    2 tablespoons (28g)
    margarine
    1 cup (240g)
    ketchup
    1/4 cup (55g)
    brown sugar
    3 tablespoons (46g)
    lemon juice
    3 tablespoons (51g)
    Worcestershire sauce
    2 tablespoons (30g)
    vinegar
    1 1/2 teaspoons (3g)
    ground mustard
    1 teaspoon (2g)
    celery seeds
    1/8 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 19.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 20 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 22 6
    Ash (g) 18.7 0.1 0.0 0.5 12.0 0.2 0.6 0.3 0.2 0.6 8.8 0.2 0.1 1.0 0.0 0.1 0.2 0.0 44 11
    Aspartic acid (g) 31.6 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.8 n/a n/a n/a n/a 0.1 n/a n/a 33 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 562.5 16.3 0.1 15.6 2.9 20.4 17.8 39.1 16.1 8.5 43.2 45.7 2.7 54.6 1.8 8.0 35.3 0.3 891 223
    Calories 4,064.2 13.4 48.8 19.2 0.0 11.5 15.2 15.8 28.0 202.8 232.8 209.0 10.1 39.8 5.4 15.2 7.8 0.7 4,940 1,235
    Calories (kj) 16,982.4 56.1 203.9 80.3 0.0 48.3 63.7 65.8 116.2 848.0 969.6 874.5 41.6 166.3 22.6 63.8 32.8 3.0 20,639 5,160
    Carbohydrates (g) 0.0 3.0 12.6 3.7 0.0 2.9 2.7 1.9 6.5 0.3 60.4 53.9 3.2 9.9 0.0 0.8 0.8 0.1 163 41
    Cholesterol (mg) 1,251.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,252 313
    Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.2 0.0 2.4 0.0 1.2 1.9 0.4 1.2 0.0 0.7 0.0 0.1 0.0 0.0 0.4 0.2 0.1 9 2
    Folate (mcg) 0.0 0.3 0.0 3.3 0.0 0.8 1.5 0.4 13.3 0.3 24.0 0.6 9.2 4.1 0.0 4.9 0.2 0.2 63 16
    Folate, DFE (mcg) 0.0 0.3 0.0 3.3 0.0 0.8 1.5 0.4 13.3 0.3 24.0 0.6 9.2 4.1 0.0 4.9 0.2 0.2 63 16
    Folate, food (mcg) 0.0 0.3 0.0 3.3 0.0 0.8 1.5 0.4 13.3 0.3 24.0 0.6 9.2 4.1 0.0 4.9 0.2 0.2 63 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.5 n/a 0.0 0.2 n/a 0.9 n/a 22.3 0.6 0.5 n/a n/a 0.0 n/a n/a 25 6
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a 0.0 0.1 n/a 1.4 n/a 28.2 0.7 0.5 n/a n/a 0.1 n/a n/a 31 8
    Glutamic acid (g) 51.5 0.1 n/a 0.2 0.0 0.1 0.1 n/a 0.2 0.1 2.6 n/a n/a n/a n/a 0.2 n/a n/a 55 14
    Glycine (g) 15.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 16 4
    Histidine (g) 13.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 14 3
    Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 13.8 0.2 0.0 1.4 0.0 0.4 0.9 2.8 0.1 0.0 1.2 0.4 0.0 2.7 0.0 0.3 0.9 0.0 25 6
    Isoleucine (g) 16.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 16 4
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 27.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 28 7
    Lysine (g) 30.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 30 8
    Magnesium (mg) 290.3 2.3 0.0 12.1 0.1 7.9 8.0 15.4 7.0 0.8 45.6 5.0 2.7 6.6 0.3 11.1 8.8 0.3 424 106
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4.2 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.6 0.1 0.1 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.2 0.0 2 0
    Methionine (g) 9.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 2
    Monounsaturated Fat (g) 124.5 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.0 11.1 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.0 138 34
    Niacin (mg) 122.9 0.1 0.0 0.7 0.0 0.1 0.6 0.2 0.1 0.0 3.4 0.1 0.0 0.4 0.0 0.1 0.1 0.0 129 32
    Pantothenic acid (mg) 14.8 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 16 4
    Phenylalanine (g) 14.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 14 4
    Phosphorus (mg) 2,794.1 13.8 0.0 21.4 0.0 7.3 16.2 21.0 20.3 6.5 79.2 2.2 3.7 30.6 1.2 24.8 10.9 0.7 3,054 763
    Phytosterols n/a n/a n/a 11.9 0.0 4.2 4.5 2.9 10.5 41.2 16.8 n/a n/a n/a n/a 3.5 1.2 0.2 97 24
    Polyunsaturated Fat (g) 48.6 0.0 0.0 0.5 0.0 0.0 0.4 0.1 0.0 5.9 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 56 14
    Potassium (mg) 4,481.5 36.1 0.3 155.0 1.0 61.1 105.3 75.1 102.2 11.8 916.8 73.2 47.1 408.0 0.6 22.1 28.0 4.5 6,530 1,632
    Proline (g) 13.6 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 14 4
    Protein (g) 346.0 0.6 0.0 1.0 0.0 0.5 0.7 0.7 0.8 0.3 4.2 0.1 0.2 0.0 0.0 0.8 0.4 0.0 356 89
    Retinol (mcg) 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 344 86
    Riboflavin (mg) 5.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 2
    Saturated Fat (g) 104.9 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 4.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 110 28
    Selenium (mcg) 557.0 1.3 0.1 0.4 0.0 0.2 1.1 0.2 0.4 0.0 0.7 0.7 0.0 0.3 0.1 6.2 0.2 0.0 569 142
    Serine (g) 14.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 14 4
    Sodium (mg) 1,578.5 1.5 0.1 4.6 4,651.0 0.9 88.6 7.1 2.8 265.9 2,673.6 15.4 0.5 499.8 0.6 0.4 3.2 0.1 9,795 2,449
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 12.6 0.1 n/a 0.0 0.0 n/a 0.7 n/a 0.0 52.0 0.2 n/a n/a 0.1 n/a n/a 66 16
    Sugar (g) 0.0 0.1 12.6 0.7 0.0 0.0 0.4 0.1 3.0 0.0 54.6 53.4 1.2 5.1 0.0 0.2 0.0 0.0 131 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Threonine (g) 14.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 15 4
    Tocopherol, alpha (mg) 4.4 0.0 0.0 2.0 0.0 0.0 2.1 0.1 0.0 0.9 3.5 0.0 0.1 0.0 0.0 0.2 0.0 0.1 13 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.3 0.2 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.6 0.0 n/a 2 0
    Total Fat (g) 296.3 0.0 0.0 0.9 0.0 0.1 0.8 0.9 0.1 22.7 0.7 0.0 0.1 0.0 0.0 1.1 0.5 0.0 324 81
    Trans-monoenoic Fat (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 2.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Tryptophan (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tyrosine (g) 13.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 14 3
    Valine (g) 17.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 17 4
    Vitamin A, IU (IU) 399.2 0.8 0.0 3,349.3 0.0 25.2 1,601.1 53.3 1.4 1,008.7 2,239.2 0.0 2.7 40.3 0.0 0.9 1.0 93.6 8,817 2,204
    Vitamin A, RAE (mcg) 127.0 0.0 0.0 167.5 0.0 1.2 80.1 2.7 0.0 231.0 112.8 0.0 0.0 2.6 0.0 0.1 0.1 4.7 730 182
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 7.7 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin C (mg) 0.0 2.8 0.0 0.1 0.0 0.0 0.0 0.3 5.2 0.1 36.2 0.0 17.7 6.6 0.0 0.2 0.3 0.2 70 17
    Vitamin D (IU) 762.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 191
    Water (g) 1,151.6 5.3 0.0 0.8 0.0 0.6 0.6 0.3 62.4 4.4 166.0 0.7 42.2 40.1 28.2 0.2 0.1 0.0 1,503 376
    Zinc (mg) 46.1 0.1 0.0 0.3 0.0 0.1 0.2 0.2 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.2 0.1 0.0 48 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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