Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) pork back ribs |
3 (9g) garlic cloves |
1 tablespoon (13g) sugar |
1 tablespoon (7g) paprika |
2 teaspoons (12g) salt |
2 teaspoons (5g) pepper |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) ground cumin |
1 small (70g) onions |
2 tablespoons (28g) margarine |
1 cup (240g) ketchup |
1/4 cup (55g) brown sugar |
3 tablespoons (46g) lemon juice |
3 tablespoons (51g) Worcestershire sauce |
2 tablespoons (30g) vinegar |
1 1/2 teaspoons (3g) ground mustard |
1 teaspoon (2g) celery seeds |
1/8 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 19.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 22 | 6 |
| Ash (g) | 18.7 | 0.1 | 0.0 | 0.5 | 12.0 | 0.2 | 0.6 | 0.3 | 0.2 | 0.6 | 8.8 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 44 | 11 |
| Aspartic acid (g) | 31.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 33 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 562.5 | 16.3 | 0.1 | 15.6 | 2.9 | 20.4 | 17.8 | 39.1 | 16.1 | 8.5 | 43.2 | 45.7 | 2.7 | 54.6 | 1.8 | 8.0 | 35.3 | 0.3 | 891 | 223 |
| Calories | 4,064.2 | 13.4 | 48.8 | 19.2 | 0.0 | 11.5 | 15.2 | 15.8 | 28.0 | 202.8 | 232.8 | 209.0 | 10.1 | 39.8 | 5.4 | 15.2 | 7.8 | 0.7 | 4,940 | 1,235 |
| Calories (kj) | 16,982.4 | 56.1 | 203.9 | 80.3 | 0.0 | 48.3 | 63.7 | 65.8 | 116.2 | 848.0 | 969.6 | 874.5 | 41.6 | 166.3 | 22.6 | 63.8 | 32.8 | 3.0 | 20,639 | 5,160 |
| Carbohydrates (g) | 0.0 | 3.0 | 12.6 | 3.7 | 0.0 | 2.9 | 2.7 | 1.9 | 6.5 | 0.3 | 60.4 | 53.9 | 3.2 | 9.9 | 0.0 | 0.8 | 0.8 | 0.1 | 163 | 41 |
| Cholesterol (mg) | 1,251.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,252 | 313 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 1.2 | 1.9 | 0.4 | 1.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.3 | 0.0 | 3.3 | 0.0 | 0.8 | 1.5 | 0.4 | 13.3 | 0.3 | 24.0 | 0.6 | 9.2 | 4.1 | 0.0 | 4.9 | 0.2 | 0.2 | 63 | 16 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 0.0 | 3.3 | 0.0 | 0.8 | 1.5 | 0.4 | 13.3 | 0.3 | 24.0 | 0.6 | 9.2 | 4.1 | 0.0 | 4.9 | 0.2 | 0.2 | 63 | 16 |
| Folate, food (mcg) | 0.0 | 0.3 | 0.0 | 3.3 | 0.0 | 0.8 | 1.5 | 0.4 | 13.3 | 0.3 | 24.0 | 0.6 | 9.2 | 4.1 | 0.0 | 4.9 | 0.2 | 0.2 | 63 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 22.3 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 28.2 | 0.7 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 31 | 8 |
| Glutamic acid (g) | 51.5 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 55 | 14 |
| Glycine (g) | 15.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Histidine (g) | 13.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 13.8 | 0.2 | 0.0 | 1.4 | 0.0 | 0.4 | 0.9 | 2.8 | 0.1 | 0.0 | 1.2 | 0.4 | 0.0 | 2.7 | 0.0 | 0.3 | 0.9 | 0.0 | 25 | 6 |
| Isoleucine (g) | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 27.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 28 | 7 |
| Lysine (g) | 30.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 30 | 8 |
| Magnesium (mg) | 290.3 | 2.3 | 0.0 | 12.1 | 0.1 | 7.9 | 8.0 | 15.4 | 7.0 | 0.8 | 45.6 | 5.0 | 2.7 | 6.6 | 0.3 | 11.1 | 8.8 | 0.3 | 424 | 106 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 124.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 138 | 34 |
| Niacin (mg) | 122.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 3.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 129 | 32 |
| Pantothenic acid (mg) | 14.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Phenylalanine (g) | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Phosphorus (mg) | 2,794.1 | 13.8 | 0.0 | 21.4 | 0.0 | 7.3 | 16.2 | 21.0 | 20.3 | 6.5 | 79.2 | 2.2 | 3.7 | 30.6 | 1.2 | 24.8 | 10.9 | 0.7 | 3,054 | 763 |
| Phytosterols | n/a | n/a | n/a | 11.9 | 0.0 | 4.2 | 4.5 | 2.9 | 10.5 | 41.2 | 16.8 | n/a | n/a | n/a | n/a | 3.5 | 1.2 | 0.2 | 97 | 24 |
| Polyunsaturated Fat (g) | 48.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 56 | 14 |
| Potassium (mg) | 4,481.5 | 36.1 | 0.3 | 155.0 | 1.0 | 61.1 | 105.3 | 75.1 | 102.2 | 11.8 | 916.8 | 73.2 | 47.1 | 408.0 | 0.6 | 22.1 | 28.0 | 4.5 | 6,530 | 1,632 |
| Proline (g) | 13.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 14 | 4 |
| Protein (g) | 346.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.5 | 0.7 | 0.7 | 0.8 | 0.3 | 4.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 356 | 89 |
| Retinol (mcg) | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 86 |
| Riboflavin (mg) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Saturated Fat (g) | 104.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 110 | 28 |
| Selenium (mcg) | 557.0 | 1.3 | 0.1 | 0.4 | 0.0 | 0.2 | 1.1 | 0.2 | 0.4 | 0.0 | 0.7 | 0.7 | 0.0 | 0.3 | 0.1 | 6.2 | 0.2 | 0.0 | 569 | 142 |
| Serine (g) | 14.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Sodium (mg) | 1,578.5 | 1.5 | 0.1 | 4.6 | 4,651.0 | 0.9 | 88.6 | 7.1 | 2.8 | 265.9 | 2,673.6 | 15.4 | 0.5 | 499.8 | 0.6 | 0.4 | 3.2 | 0.1 | 9,795 | 2,449 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 52.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 66 | 16 |
| Sugar (g) | 0.0 | 0.1 | 12.6 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 3.0 | 0.0 | 54.6 | 53.4 | 1.2 | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | 131 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Threonine (g) | 14.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.9 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 296.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 0.9 | 0.1 | 22.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 324 | 81 |
| Trans-monoenoic Fat (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Valine (g) | 17.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Vitamin A, IU (IU) | 399.2 | 0.8 | 0.0 | 3,349.3 | 0.0 | 25.2 | 1,601.1 | 53.3 | 1.4 | 1,008.7 | 2,239.2 | 0.0 | 2.7 | 40.3 | 0.0 | 0.9 | 1.0 | 93.6 | 8,817 | 2,204 |
| Vitamin A, RAE (mcg) | 127.0 | 0.0 | 0.0 | 167.5 | 0.0 | 1.2 | 80.1 | 2.7 | 0.0 | 231.0 | 112.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 4.7 | 730 | 182 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 7.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5.2 | 0.1 | 36.2 | 0.0 | 17.7 | 6.6 | 0.0 | 0.2 | 0.3 | 0.2 | 70 | 17 |
| Vitamin D (IU) | 762.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 191 |
| Water (g) | 1,151.6 | 5.3 | 0.0 | 0.8 | 0.0 | 0.6 | 0.6 | 0.3 | 62.4 | 4.4 | 166.0 | 0.7 | 42.2 | 40.1 | 28.2 | 0.2 | 0.1 | 0.0 | 1,503 | 376 |
| Zinc (mg) | 46.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 48 | 12 |
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