Nutritional Facts: Grilled Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
3 tablespoons (41g)
olive oil
1 tablespoon (18g)
kosher salt
1 tablespoon (13g)
granulated sugar
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 n/a 1 0
Ash (g) 5.3 0.0 18.0 0.0 23 6
Aspartic acid (g) 2.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.8 0.4 4.3 0.1 291 73
Calories 206.7 358.0 0.0 48.8 614 153
Calories (kj) 857.3 1,498.1 0.0 203.9 2,559 640
Carbohydrates (g) 40.4 0.0 0.0 12.6 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.8 0.0 0.0 0.0 16 4
Folate (mcg) 383.0 0.0 0.0 0.0 383 96
Folate, DFE (mcg) 383.0 0.0 0.0 0.0 383 96
Folate, food (mcg) 383.0 0.0 0.0 0.0 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 3 1
Glutamic acid (g) 3.3 0.0 0.0 n/a 3 1
Glycine (g) 0.5 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0 0
Iron (mg) 4.4 0.2 0.1 0.0 5 1
Isoleucine (g) 0.5 0.0 0.0 n/a 0 0
Lactose (g) 1.3 n/a n/a 0.0 1 0
Leucine (g) 0.8 0.0 0.0 n/a 1 0
Lysine (g) 0.8 0.0 0.0 n/a 1 0
Magnesium (mg) 127.7 0.0 0.2 0.0 128 32
Maltose (g) 1.3 n/a n/a 0.0 1 0
Manganese (mg) 1.3 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 29.5 0.0 0.0 30 7
Niacin (mg) 3.9 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 3.5 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 1 0
Phosphorus (mg) 401.3 0.0 0.0 0.0 401 100
Phytosterols n/a 89.5 0.0 n/a 90 22
Polyunsaturated Fat (g) 0.2 4.3 0.0 0.0 4 1
Potassium (mg) 1,921.3 0.4 1.4 0.3 1,923 481
Proline (g) 0.7 0.0 0.0 n/a 1 0
Protein (g) 17.1 0.0 0.0 0.0 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 5.6 0.0 0.0 6 1
Selenium (mcg) 15.2 0.0 0.0 0.1 15 4
Serine (g) 0.7 0.0 0.0 n/a 1 0
Sodium (mg) 200.6 0.8 6,976.4 0.1 7,178 1,795
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 12.6 13 3
Sugar (g) 10.3 0.0 0.0 12.6 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.7 5.8 0.0 0.0 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.3 n/a n/a 1 0
Total Fat (g) 2.2 40.5 0.0 0.0 43 11
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0 0
Valine (g) 0.8 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,787.8 0.0 0.0 0.0 3,788 947
Vitamin A, RAE (mcg) 188.5 0.0 0.0 0.0 188 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 542.3 0.0 0.0 0.0 542 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 542.9 0.0 0.0 0.0 543 136
Zinc (mg) 2.5 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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