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Nutritional Facts: Virgin (Non Alcoholic) Pina Colada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,371g)
pineapple juice
45 ounces (1,286g)
coconut cream
15 ounces (425g)
crushed pineapple
1 to taste (21g)
ice
Total 1 serving
Alanine n/a 0.8 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.5 0.1 n/a 3 0
Ash (g) 3.8 4.4 1.3 n/a 9 1
Aspartic acid n/a 1.5 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 178.3 51.4 59.5 n/a 289 24
Calories 726.9 4,590.0 255.2 n/a 5,572 464
Calories (kj) 3,017.2 19,208.6 1,067.5 n/a 23,293 1,941
Carbohydrates (g) 176.5 684.1 66.8 n/a 927 77
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 3.0 0.4 n/a 4 0
Cystine n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 2.7 2.6 3.4 n/a 9 1
Folate (mcg) 246.9 180.0 21.3 n/a 448 37
Folate, DFE (mcg) 246.9 180.0 21.3 n/a 448 37
Folate, food (mcg) 246.9 180.0 21.3 n/a 448 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 52.3 0.0 27.6 n/a 80 7
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 63.8 0.0 32.7 n/a 97 8
Glutamic acid n/a 3.4 0.2 n/a 4 0
Glycine n/a 0.7 0.1 n/a 1 0
Histidine n/a 0.3 0.0 n/a 0 0
Iron (mg) 4.3 1.7 1.2 n/a 7 1
Isoleucine n/a 0.6 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.1 0.1 n/a 1 0
Lysine n/a 0.7 0.1 n/a 1 0
Magnesium (mg) 164.6 218.6 59.5 n/a 443 37
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 6.9 10.5 4.8 n/a 22 2
Methionine n/a 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 8.7 0.0 n/a 9 1
Niacin (mg) 2.7 0.5 1.2 n/a 4 0
Pantothenic acid (mg) 0.8 2.1 0.4 n/a 3 0
Phenylalanine n/a 0.8 0.0 n/a 1 0
Phosphorus (mg) 109.7 282.9 25.5 n/a 418 35
Polyunsaturated Fat (g) 0.6 2.0 0.1 n/a 3 0
Potassium (mg) 1,782.9 1,298.6 518.8 n/a 3,600 300
Proline n/a 0.6 0.0 n/a 1 0
Protein (g) 4.9 15.0 1.8 n/a 22 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.5 0.1 n/a 1 0
Saturated Fat (g) 0.1 198.9 0.0 n/a 199 17
Selenium (mcg) 1.4 70.7 1.7 n/a 74 6
Serine n/a 0.8 0.1 n/a 1 0
Sodium (mg) 27.4 462.9 4.3 n/a 495 41
Sucrose (g) 21.0 662.1 1.1 n/a 684 57
Sugar (g) 136.9 662.1 61.5 n/a 860 72
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.3 0.4 n/a 1 0
Threonine n/a 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 1.7 0.0 n/a 2 0
Total Fat (g) 1.6 209.7 0.3 n/a 212 18
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 n/a 1 0
Valine n/a 0.9 0.1 n/a 1 0
Vitamin A, IU (IU) 68.6 0.0 161.6 n/a 230 19
Vitamin A, RAE (mcg) 0.0 0.0 8.5 n/a 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 0.4 0.3 n/a 2 0
Vitamin C (mg) 137.1 0.0 40.4 n/a 178 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 1,184.5 372.5 355.2 n/a 1,912 159
Zinc (mg) 1.5 7.7 0.4 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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